Legion Health and Fitness

Come down to Nutrition Warehouse this Saturday the 20th of may
Lots happening to celebrate their birthday.
Plenty of freebies
Taste testing some of their range
BBQs
Show bags
From 9am

🎉🎁 This Saturday help us celebrate our 9th birthday!! 🎉🎁
💥20% off storewide
💥Supplement Bar
💥Showbags
💥FREE taste testing
💥Giveaways
💥Prizes
💥BBQ
And so much more!!

SEE YOU THERE!! 💪

**Starting this week!!**

Available to anyone and everyone interested in learning different techniques and training styles!!

I will be aiming to offer an affordable option to anyone that can't afford to train privately.

For 20$ an hour, book in to train with me. This will consist of a day/muscle group from my program and I will be up to explain anything done during the session, Help you improve form and push you further then training alone.

The goal of these sessions:
-Improve technique
-show a variety of training styles
-improve your intensity
-Increase your motivation
-learn different Principles to improve strength, maintain tension, isolate individual muscle groups and activate correctly.

Obviously i can't train with everyone all day so sessions will be limited!!

Attention Bootcamps!!!

Ben Mayfield Smith will be taking over the weekly Saturday bootcamp!
It will be held inside Genesis Windsor at 7AM and still cost $5!

Not a member of the gym? No worries! Come anyway! Tell them I sent you :)

Any question feel free to contact Ben on 0426 884 055

Genesis Windsor's YNB 12 week challenge starting Soon, come in and see us to get you started.

Congratulations to Logan lea state high school on their first full season as a rugby league development program. Been a pleasure working with the boys. Looking forward to next season and what we can do.

Those shorts will look good with a nice new sponsor on board 👌👌

"Progressive overload is the gradual increase of stress placed upon the body during exercise /training." One of my weekly clients has increased bench from 80x10 to 110x8 with minimal assistance in 7 short weeks.
Progressive overload is key to increasing strength.

Big shout out to Nutrition Warehouse and , always have the best range and prices,keeping the pantry full.
if your interested in supplements send me a message, discounts always help 👌👌

Best part about finishing a business diploma is getting made to look all professional for cheap.