Womens only boxing fitness classes. Become fitter, stronger & healthier in a community of like minded women. Hawkesbury Windsor Studio & Hills Annangrove Studio.
Womens only boxing circuit classes, funky environment, energising music & awesome trainers. Lose weight, gain strength, & feel great. 2 great locations - Hawkesbury Windsor and The Hills, Annangrove studio. Check us out at www.punchlove.com.au
Move. Sweat. Smile. Repeat.
Your new favourite workout is waiting.
Windsor and Annangrove locations.
10/09/2026
Elevate Your Well-being 🙏: QiGong & Guided Meditation 🙌
Join us for an empowering evening of transformation, where you'll unlock a deeper sense of calm and inner strength.
Hosted in collaboration with Bree from The Nook, this experience will guide you in gentle QiGong movements and meditation, leaving you feeling refreshed and revitalised.
No experience necessary - simply bring your open heart, a rug, pillow, and eye mask. Book your spot now and take the first step towards a more balanced you! 🌟
Strong women showing up for themselves.
Congratulations on some amazing milestones!
From 25 - 2000 training sessions! This is what consistency looks like!
Windsor and Annangrove locations
TECHNIQUE TUESDAY
Round house kicks.....complex or three simple steps?
Let your coaches coach, Adam Thump Jenzarli CEO of Thump Boxing take us through the best way to get the most out of these moves.
If you want some help, chat with one of our amazing coaches who will give you some pointers.
Love Karina # # #
Come for the workout. Stay for the community.
Come and see what it’s all about.
Windsor and Annangrove locations.
04/09/2026
This isn’t just fitness.
It’s a movement backed by 350+ 5-star reviews from women just like 𝗬𝗢𝗨.
03/09/2026
🎂🥊 DOUBLE TROUBLE — IT’S RENAE & KARINA’S BIRTHDAY! 🩷
Apparently one birthday wasn’t enough for Punch Love… so today we’re celebrating TWO! 🎉
Happy Birthday to Coaches Renae & Karina — who are very happy to use their birthday as an excuse for cake, laughs and hopefully a little less burpees today. 😂
But in all seriousness, the best part about being coaches at Punch Love isn’t the boxing, the workouts or even getting to yell “10 SECONDS TO GO!”…
It’s you guys. 🩷
The friendships, the laughs, the banter, the sweaty hugs, the celebrations, the tough days we get through together and watching this incredible community continually lift each other up.
Getting to spend our days surrounded by such a brilliant bunch of strong, funny, kind and slightly crazy humans is something we never take for granted.
So cheers to another lap around the sun for Renae & Karina — and to the Punch Love community that makes turning up every day so much fun.
Now… where’s the cake? 🎂😂🩷🥊
Your workout.
Your pace.
Your people.
Punch Love, women’s only training. Windsor and Annangrove locations.
Punch Love is remembered because of how women feel when they walk through our door.
Safe, supported, accepted, encouraged and seen.
With us, they matter.
Windsor and Annangrove locations.
TECHNIQUE TUESDAY
Who doesn't love a great backfist!!!! Check out these top tips on how to maximise your power and form on the bags from Adam Jenzarli, CEO of Thump Boxing, your coaches coach!
If you would like to take your backfists to the next level, as always your amazing coaches are here to help.
Love Karina # # #
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 11am |
| Saturday | 7am - 11am |