Coach Nato - Health & Fitness Professional

Directions Contact the business

Coach Nato - Health & Fitness Professional Training w Purpose & For Results
Mobility • Muscle Building
Weight Management
Strength & Conditioning

15/09/2026

I saw this on the gram and wanted to see if I could do it (also nursing a bad wrist). It had to filmed otherwise it never happened.

27/08/2026

It’s been almost 10 months since I last stood on a board, it has been a year of stupid injuries and setbacks. Almost 40 best time to get back to living my best life 😂😂 my Chiro will slap me, the doctors will call me stupid but guess what, it’s my happy place 🤘🏼

03/07/2026

get it. Bad days, missed workouts, moments I wanted to quit — none of it mattered because I showed up anyway. This is what consistency actually looks like. Not perfect. Just persistent. 🙌

11/06/2026

I love and hate the body so much, this morning I woke up stiffer than a plank of wood due to my damaged back injury/thing and now I’m doing handstands (WTF).

The mind is fickle; it plays tricks on us all the time. When we are faced with new challenges, do we face them head-on w...
14/02/2025

The mind is fickle; it plays tricks on us all the time. When we are faced with new challenges, do we face them head-on with a warrior mindset, or do we retreat because the challenge is too great?

Your preception of how you see the challenge is fabricated because you don’t have enough information. Change the way you see your challenge, and it’ll change and be less difficult.

If you’re tackling weight loss, muscle growth, improved flexibility, or just a healthier life, break it down into bite-size, achievable steps that, in the long run, make up the bigger picture.

Let’s talk about those fine motor skills that are heavily overlooked. Think about it: As we grow, we do lots of everythi...
04/08/2024

Let’s talk about those fine motor skills that are heavily overlooked. Think about it: As we grow, we do lots of everything to develop our motor skills, and when we get older, we try to move less and avoid the simplest things.

Then, as we age, we create imbalances in the body and get told to do exercises to improve those muscles. We forget the basics; we forget the time it took to develop those motor skills in the first place.

Client Story:

I had an elderly lady come up to me two years ago, unable to close either of her hands, as she was diagnosed with arthritis in her hands.

Her specialist then gave her exercises that were too difficult for her, and she had no equipment at home.

I suggested something straightforward, like using a rubber band around her finger (starting with 1) to open and close her hand; this develops finger strength. It was something simple she could do any time of the day, as often as she liked.

Today, she can hold 3-4 kg weights in her hands, and the pain in her hands has dramatically decreased compared to when she first saw me.

This is incredible!

It reminds us constantly that in our busy world, people are always looking for “advanced” new techniques for quicker improvements; however, the art of keeping things simple still triumphs.

Repetition, Repetition, Repetition

Your Friend & Coach
- Nato

Address

70 Elgin Boulevard
Wodonga, VIC
3690

Website

Alerts

Be the first to know and let us send you an email when Coach Nato - Health & Fitness Professional posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Coach Nato - Health & Fitness Professional:

Shortcuts

Share