Mysa Movement

12/10/2026

Now in stock at Mysa 😴💤

Fall Asleep Faster. Wake Up Clearer.

11/10/2026

There are many reasons for why a more personalised , one to one, session is essential.

Work Place Burnout

Grief

Coming back from injury

Trauma

Development of social skills or relationship building

Many, many more reasons why you may need a little more support, a little more understanding or even just a safe place to land.

Availability for both children and adults. Reach out to Leanne if you are looking for more support 💕

09/10/2026

Trying to find a little Spring in your step?

Join us at Mysa this weekend. We have your nourishment covered 🌸

06/10/2026

You can’t pour from an empty cup. 🤍

Life is busy. The pressures are real. But your wellbeing matters too.

If you’re struggling to put yourself first, come to Mysa. We’ll help you find your way back to you.

04/10/2026

✨ October at Mysa is all about the reset. ✨

As we head towards the end of the year, life can start to feel a little… crazy! The busy season begins to creep up on us, calendars fill, and it can be easy to put ourselves last.

So this October, we’re keeping things simple, fun and intentional with our Mysa October Reset Bingo. 🧘‍♀️✨

Our bingo cards are designed to bring a little more mindfulness, movement and connection into your studio time — and into your everyday life at home.

Think little moments that help you pause, connect, move, breathe, nourish and reset. 💛

Because looking after yourself doesn’t have to be complicated. Sometimes it’s the small things that make the biggest difference.

🌿 Would you like to join us?
There’s still time to jump in and start your October Reset!

Come along, grab your bingo card and let’s make this month about feeling good, staying connected and filling our own cup before the crazy season arrives. 🤍

30/09/2026

You maybe looking over our socials but have been wondering “How do I start?

This is the how 🫶

Now is the time to support yourself, set routines and take a step forward 💕

29/09/2026

💕 At MYSA we have just released more special events and pop up classes for the next few months.💕

We are well aware as we start to creep towards the silly season (AKA Christmas) that your time is limited and becomes more valuable.

But we are also aware that we need to dedicate some of that time to support your own self care.

To unwind, to reconnect, to re energise.

So now is your moment to book in, lock in and dedicate a few dates on your calendar that are non negotiable.

Yes, you will see that one of those dates in January. It’s important to lock in something that is a reward for the hard work and dedication of Christmas. This event only has 6 places available so make sure you snap this one up now.

Bookings available through our ABC Glofox app, through our website or reach out to book offline.
(All events are payment upfront with no refunds for change of mind)

28/09/2026

Love the life you dream about with Mysa 💕

27/09/2026

👉 If you were to make a list of your top 3 priorities, would you make that list?

In October we are kicking off our in house MYSA reset with a fun game of Bingo. Would you like to be involved? Reach out and join us 💕