hiit republic Wollongong

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hiit republic Wollongong Welcome to Wollongong's home of hiit!

🇦🇺 PUBLIC HOLIDAY TIMETABLE 🇦🇺We’re kicking off the public holiday with one morning class from 9–10AM 💪Get your session ...
01/10/2026

🇦🇺 PUBLIC HOLIDAY TIMETABLE 🇦🇺

We’re kicking off the public holiday with one morning class from 9–10AM 💪

Get your session in, then enjoy the rest of your day! 🔥

9:00–10:00AM — SHRED45

Limited spots available — book in through the app 📲

🏁 ROAD TO MELBOURNE STARTS NOW.It’s time to lock in and get race ready. 🔥 Our 10-week Road to Melbourne training block s...
28/09/2026

🏁 ROAD TO MELBOURNE STARTS NOW.
It’s time to lock in and get race ready. 🔥

Our 10-week Road to Melbourne training block starts TODAY across our Official HYROX Training Clubs.

So, what gives hiit republic the edge?

Our program is designed in-house by our own Level 1 HYROX Performance Coach who understands our members, how we train and exactly what it takes to prepare for race day.

Then it comes to life in the studio, delivered by our passionate HYROX coaches who are there to guide, challenge and support you every step of the way.

This isn’t just another collection of HYROX workouts. It’s a complete training system built with purpose and progression — developing your strength, engine, skills and race-day confidence across the next 10 weeks.

📍 Train with us at our Official HYROX Training Clubs:
Gungahlin | Mitchell | Tuggeranong | Queanbeyan | Goulburn | Wollongong | Coburg | Yamanto

Whether Melbourne is your first HYROX or you’re coming back ready to race faster, we’ll help get you race ready.

10 weeks. One program. One goal. Melbourne. 🧡

🔥 5 WEEKS FREE 🔥Looking for a reason to get back into training? Here it is.Join HIIT Republic and get 5 weeks FREE with ...
28/09/2026

🔥 5 WEEKS FREE 🔥

Looking for a reason to get back into training? Here it is.

Join HIIT Republic and get 5 weeks FREE with $0 start-up fees and no lock-in contract.

Come train with us, meet the crew and see what HIIT Republic is all about 💪

HYROX athlete or not, it’s time to test your engine 🔥This conditioning test is all about setting a baseline, seeing wher...
17/09/2026

HYROX athlete or not, it’s time to test your engine 🔥

This conditioning test is all about setting a baseline, seeing where you’re at and giving you something measurable to build from.

For our HYROX crew, it’s also a great way to gauge your current fitness and help guide which division is right for you.

Test it. Train. Retest it. See the progress. 📈

Book in NOW via the Member ID App 📲

BLOCK 5 🔥Another big block coming up at HIIT Republic Wollongong MONDAY — Blend + HYROX Training ClubTUESDAY — StrengthW...
27/08/2026

BLOCK 5 🔥

Another big block coming up at HIIT Republic Wollongong

MONDAY — Blend + HYROX Training Club
TUESDAY — Strength
WEDNESDAY — AMRAP
THURSDAY — Throwdown
FRIDAY — Intervals
SATURDAY — SHRED45 + HYROX Training Club

We’re also testing some big movements this block 👀

1RM BB Deadlift
5RM BB Bench Press
4K C2 Bike OR 100 Cal Echo
8 min cap

Time to see what you’ve got 💪

Why are bookings important? 💪With the community growing, bookings help us keep classes running smoothly and make sure ev...
25/08/2026

Why are bookings important? 💪

With the community growing, bookings help us keep classes running smoothly and make sure everyone gets the best experience.

Booking your class:

• Guarantees your spot
• Helps coaches plan equipment and the session
• Keeps the class safe and organised
• Makes it fair for everyone

📲 Book through the Member ID app up to 7 days in advance.
⏱️ It only takes a few seconds and locks in your spot.
🚫 If the class is full, we can’t accept walk-ins.

Thanks for booking in and helping us keep things running smoothly!

🎉 HIIT Republic Club Bingo is here! 🎉Starting 1/8, grab your bingo card from reception and start ticking off the challen...
28/07/2026

🎉 HIIT Republic Club Bingo is here! 🎉

Starting 1/8, grab your bingo card from reception and start ticking off the challenges!

⭐ How it works:
• Complete 1 line = 1 entry
• Complete 2 lines = 3 entries
• Complete the full card = 10 entries

🏆 Prizes:
🥇 1st Prize: EVA Athletics gift bag + gift card
🥈 2nd Prize: $50 club credit

✅ Trainers will stamp off each completed box.
📲 Members must be booked into classes through the HIIT Republic app for completed classes to be verified.
📝 Don’t forget to write your name on the bottom of your card. You can either pin it to the Bingo Wall or leave it at reception to keep it safe.

Good luck!!!

Fresh fit, better workouts. 💥As a member, you’ve got access to an exclusive LSKD discount. Send us a DM and we’ll flick ...
28/07/2026

Fresh fit, better workouts. 💥

As a member, you’ve got access to an exclusive LSKD discount. Send us a DM and we’ll flick you the code! 👊

Curious about HIIT Republic? Start here. 👊
23/07/2026

Curious about HIIT Republic? Start here. 👊

Address

9-15 Ellen Street
Wollongong, NSW
2500

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