First 2 Strike Freestyle Martial Arts

Sparring can be one of the most exciting parts of martial arts — but if you're new to it, it can also feel a little intimidating!

We've put together some simple beginner sparring tips to help you feel more comfortable, get the most out of your training, and understand what to focus on when you step onto the mats.

Whether you're just starting out or looking to improve your sparring, have a read 👇

🥋 Master Beginner Sparring Tips at First2Strike Figtree & Woonona (Wollongong)

Master Beginner Sparring Tips at First2Strike Figtree & Woonona (Wollongong) Starting your sparring journey can feel like stepping into a whole new world. It’s exciting, a bit nerve-wracking, and full of potential. But guess what? You don’t have to be a pro to enjoy sparring or to get better at it. With the right beginner sparring tips, you can build your skills, confide...

🥊Our kids put the work at First 2 Strike! 👊

Lots of kicking, punching, footwork, movement and plenty of energy. all while having a good time with their training partners.

It’s great seeing them getting fitter, more confident and better with every class. 💪🥋

Two of our BJJ Strikers completely cooked after Monday night's training session!
Great work, guys!

Why First 2 Strike Is About More Than Martial Arts - it builds character!

Why First 2 Strike Martial-Arts-Builds-Character Beyond Martial Arts At First 2 Strike Freestyle Martial Arts, proudly serving families across Wollongong from our Figtree and Woonona locations, we believe that martial arts is about much more than learning punches, kicks, or grappling techniques. Every class is an opportunity to help children grow into confident, resp...

Monday Night No-Gi with the gang!

Another awesome night on the mats, learning new skills, getting great rounds in, and having plenty of laughs along the way.

Want to give No-Gi BJJ a try? Come join the team!
www.first2strike.com

There's nothing quite like seeing our kids build confidence, power, and determination one kick at a time. 🥋👊

Kicking the bag isn't just about strength it's about learning focus, discipline, balance, and believing in yourself. Every class is another step towards becoming stronger, fitter, and more confident both on and off the mats.

🌟 Confidence starts here.
🥋 Skills for life.
💪 Strong bodies. Strong minds.

Ready to see your child thrive?

📍 First 2 Strike Freestyle Martial Arts
✅ Ages 4–6 | 7–12 | Teens | Adults
🎉 Book your FREE trial today!

Congratulations to our Teen BJJ Striker!

While First 2 Strike Freestyle Martial Arts isn't focused on tournament competition, we proudly support every student who chooses to test themselves on the competition mats.

Competing up a division at the Grappling Industries BJJ Competition in Sydney, our Teen BJJ Striker earned his first competition victory and came home with a bronze medal! An incredible achievement and a testament to the hard work, dedication, and courage he's shown in training.

Congratulations—you've earned every bit of this success. Keep pushing forward!

Pil Sung – Certain Victory!

Love this!...This is right up there with one of nicest things I've ever received, almost brought a tear to my eye. Thank you!

There’s nothing better than seeing smiles at our dojo! 😄🥋

At First 2 Strike, our kids don't just learn martial arts—they build confidence, make new friends, stay active, and develop respect and resilience that lasts a lifetime.

Every class is filled with fun, encouragement, and opportunities to grow, one step at a time. Watching our students smile while they learn is what it's all about! 💙

🌟 New beginners are always welcome.
📍 Figtree & Woonona
🎁 Book your FREE trial class today!

Term 3 is almost here!
Thinking about trying Brazilian Jiu-Jitsu? Our BJJ for Beginners classes are perfect for kids, teens, and adults wanting to build confidence, fitness, and practical self-defence skills in a welcoming environment.

Start your BJJ journey with First 2 Strike this Term 3!
www.first2strike.com