12/08/2026
Baby girl says 🎤🤍
MOVE WITH MEL
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That’s lifestyle baby ✨🛼
Coaching women to build self-trust through fitness, behaviour change, and self-leadership ❤️🔥
MOVE WITH ME👇🏻
11/08/2026
Why have one birthday month when you can have two?! 😍
To my friend of 14 years 🖤 2 girls, 2 name changes and 2 kick ass stories to tell the grand kids. Who’s gonna tell younger us we made it?!
Keep being you babe, YOU are a bad ass bitch
Photo dump of our combined 31st bday, celebrating early b4 this babe fks off to the UK for 6 months 😭😭
10/08/2026
Okay, okay 🤣🤣 so might not have been my actual “why” but boy does it feel good to be in my 30s in the best shape of my life so far!!
Because anyone who thinks women go downhill after their 20s in genuinely insane.
WOMEN AGE LIKE FINE WINE!!! 🍷❤️🔥
Have you SEEN the 30,40,50+ year olds out there who take care of their bodies and health?! I’m still waiting to peak (muscle maturity in our 40s and 50s is gonna be insaneeee)
Anyway friendly reminder age doesn’t mean shi, as long as you are looking after your physical health (walking, strength training, exercise of any sort (yoga, Pilates, whatever!!) your nutritional health and your mental 🧠 I guarantee you the best is yet to come
It is NEVER too late to start looking after you.
🐈⬛💕
#30
09/08/2026
Black cat energy. Period 🤏🏻
06/08/2026
Don’t get it twisted!!
Here are the three pillars I’d get you to focus on if you were my client seeking a body transformation journey.
🔗 in bio for the women who want to come and move with me!! 1:1 coaching packages from $49.99/week
04/08/2026
The girls who get results are the ones who have a shorter turn around time AFTER they go off track
They aren’t perfect, they aren’t 100% pure magical beings with discipline you’ll never be able to access,
They make a conscious choice to allow XYZ foods,
Then, they are straight back into hitting targets.
Don’t make your one ‘bad’ choice of the week become the thing you brand yourself by.
Get back up, drop the story and the shame, cop it on the chin and MOVE ON!!
Comment the word “MOVE” and I’ll dm you about what working together online could look like 🫶🏻
03/08/2026
You don’t need to hate yourself to have a fat loss or aesthetic goal,
You can want more and better for yourself and step into a version of yourself whose actions you admire, love and respect
I found true self acceptance after I became the woman I wanted to be, the body was the byproduct of that shift
You don’t have to hate your body in order to want to change it.
🔗 in bio for the woman who wants true transformational change, by stepping into her most empowered, self respecting version ❤️🔥
It’s lowkey funner over here ❤️🩹✨
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619 Princess Highway Russell Vale
Wollongong, NSW
2517