MOVE WITH MEL

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MOVE WITH MEL That’s lifestyle baby ✨🛼
Coaching women to build self-trust through fitness, behaviour change, and self-leadership ❤️‍🔥
MOVE WITH ME👇🏻

11/10/2026

Something about grief, something about moving forward 🖤

If you told me eight weeks ago I’d be dancing with fairies in the woods, volunteering first aid and bar shifts at a burn...
11/10/2026

If you told me eight weeks ago I’d be dancing with fairies in the woods, volunteering first aid and bar shifts at a burn, making friends with DJs and meeting people I didn’t even know existed, I’d have told you you’re on crack. 😂🧚‍♀️

One minute you’re moving back in with your parents at 30, freshly separated, life in shambles. The next you’re 31, living by the beach, meeting wonderful people and finding yourself in places you never imagined.

Life is wild.

The biggest thing I’m learning? Life isn’t a box. You’re not stuck. You can change direction, question everything and build a life that actually feels like yours.

Which got me thinking about Move with Mel.

This business is built on health and fitness, but it’s always been about more than getting lean, building muscle or hitting macros.

Through grief and change, my gym routine has ebbed and flowed. But caring for my body, and the strength, confidence and self-respect I’ve built through movement, have been some of my biggest anchors.

And THAT is what I want for the people I coach.

I couldn’t give a fat fck if you ever reach 15% body fat.

I care that you take care of yourself. That you have your own back. That you set boundaries, take risks, make beautiful connections, leave situations that aren’t good for you and challenge expectations that were never yours to begin with.

I care that you feel confident in your skin, take ownership of your life and recognise you get ONE go at this.

And I care that you have some fcking FUN along the way.

I’m not here to turn anyone into a monk. I’m a festival girl. I’ll dance at the front of a DJ set until 3am, wake up and do it all again. Apparently that’s also how I hit my step target. 😂

Your health and fitness should ADD to your life, not become your entire life.

Move with Mel is a coaching space for humans figuring their s*t out. Humans who want to feel strong, capable and empowered to build a life aligned with who they actually are.

Training and nutrition are the tools. Self-empowerment is the bigger picture.

You have no idea what beautiful, weird, wonderful things might be waiting around the corner.

Zoom out. You’re not stuck. Your life is yours to create

Beach bum 🤠Spring, thank god you’re here 🌞💐
09/10/2026

Beach bum 🤠

Spring, thank god you’re here 🌞💐

28/09/2026

I know it’s sexy to do the most but if you can’t maintain it, you are doing the least for your long term progress

Consistency isn’t sexy, but the results of it are

Minimum effective dose is the least amount of work needed to achieve the desired result.

Less focus on the perfect week, more focus on being consistent each week and nailing targets that make sense for your life and routine

Watch your life change 😍

1:1 coaching options from $35/week, where I teach my girls how to get consistent AF (and actually achieve their goals) by giving them targets that suit their life, social life and routine.

Idgaf what sally is posting on Instagram, we need to do what makes sense for YOU (and figure out what you will legitimately stick to)

24/09/2026

For the girls who feel like they’ve been trying to “get consistent” with training, calories and macros for their entire fu***ng lives, puhhleeaseeee hear me when I say this;

Sometimes your macros aren’t the thing you need to obsess over!

Sometimes the work is learning to say no.
Creating boundaries.
Putting yourself first.
Taking ownership of your choices.
Getting out of environments that keep you small. Learning how to back yourself.
Changing the way you speak to yourself.
Changing the way you operate in your LIFE.

My biggest transformation didn’t just happen because I learned how to train or track my food.

I changed my body, yes. But I also changed my entire life.

And I think we massively underestimate how connected those things are.

You cannot hate yourself into a life you love.

Training and nutrition are tools but the real transformation is who you BECOME throughout this entire process.

This is the kind of coaching I do.

Real life coaching.

If you’re ready to work on more than just your macros — DM me TRANSFORM. 🪞🧨

23/09/2026

Men? Don’t know em!

23/09/2026

Part 1 “The worst thing happening could be the best thing for you”

Humans are resilient! It’s all part of the journey sister,

When you look back at 80 years old you’ll go “man, that was a tough time for me, but look at all it lead to” ✨

Have some self belief 🙏🏻🧡

22/09/2026

Thanks for being here 🖤

Who knows what I’m doing with this account (and life) now but I’m hoping this leads to authentic, creative content I’ve been sitting on but not being willing to post because it’s too and

Grief sucks. Let’s talk about it.

Address

619 Princess Highway Russell Vale
Wollongong, NSW
2517

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