Stepz Fitness Dapto

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Stepz Fitness Dapto 24 hour gym and functional group training

Butternut Squash Lasagna 🍠🍝Ingredients:• 1 medium butternut pumpkin (1–1.3kg), halved & seeded• 2 tsp MasterFoods Mild C...
14/10/2026

Butternut Squash Lasagna 🍠🍝

Ingredients:
• 1 medium butternut pumpkin (1–1.3kg), halved & seeded
• 2 tsp MasterFoods Mild Chicken Seasoning
• 2 Tbsp cooking oil
• 1 tsp salt
• ½ tsp black pepper
• 1 cup cottage cheese
• ½ cup vegetable broth
• 1 cup onion
• 3 garlic cloves, minced
• 220g white mushrooms, finely chopped
• 4 cups kale, chopped
• 4 Tbsp butter
• 10 fresh sage leaves
• ¼ cup plain flour
• 3 cups whole milk
• ½ cup Parmesan, grated
• 9–10 oven-ready lasagna sheets
• 4 cups mozzarella, shredded

Method:

Preheat oven to 200°C. Brush cut sides of pumpkin with oil and season with ½ tsp salt, ¼ tsp pepper & 1 tsp chicken seasoning. Place cut-side down on a lined tray and roast 40–50 mins until tender.
Sauté onion, garlic & mushrooms for 8–10 mins. Add kale and cook until wilted. Season with remaining ½ tsp salt & ¼ tsp pepper. Set aside.
Scoop cooked pumpkin into a blender/food processor with cottage cheese & vegetable broth. Blend until smooth.
Melt butter over medium heat. Add sage and swirl as butter foams and turns golden brown with a nutty aroma. Remove from heat, cool briefly, then transfer sage to paper towel.
Return butter to medium heat. Whisk in flour for 1 min. Gradually add milk, whisking constantly. Bring to a gentle simmer and whisk 5–6 mins until thickened. Stir in Parmesan & remaining 1 tsp chicken seasoning. Season to taste and keep warm.
Lightly grease a 9×13-inch baking dish. Spread a thin layer of béchamel on the base, then layer: lasagna sheets → pumpkin purée → mushroom/kale mixture → béchamel → mozzarella. Repeat. Finish with lasagna sheets, béchamel & mozzarella.
Cover with foil and bake at 190°C for 30 mins. Remove foil and bake another 10–15 mins until golden and bubbly.

Credit: Budget Bytes

10/10/2026

She tried.. Kind of 🤷‍♀️🤣

Satay-Style Cauliflower 🥦🥥Ingredients:- 1/3 cup light coconut milk- 1/4 cup creamy natural peanut butter (we used Smucke...
09/10/2026

Satay-Style Cauliflower 🥦🥥

Ingredients:
- 1/3 cup light coconut milk
- 1/4 cup creamy natural peanut butter (we used Smucker's)
- 1 Tbsp. red curry paste
- 1 Tbsp. light brown sugar
- 1 Tbsp. fresh lime juice, plus grated zest for serving
- 1 Tbsp. fish sauce
- 1.3kg cauliflower, cut into 1/2-inch-thick steaks
- Olive oil, for brushing
- 1/4 cup unsalted roasted peanuts, chopped
- 1/4 cup cilantro leaves

Directions:
1. Heat grill or large grill pan on medium. In medium bowl, whisk together coconut milk, peanut butter, curry paste, sugar, lime juice, and fish sauce.
2. Brush cauliflower with oil. Grill, covered, until grill marks form, 5 to 7 minutes. Flip and grill, basting with 1/2 cup peanut sauce, until just tender, 6 to 8 minutes
3. Arrange on platter and sprinkle with peanuts, cilantro, and lime zest. Serve with remaining sauce.

Credit to: prevention.com

06/10/2026

My Bad... 😂

Sometimes the only thing standing between you and your goals is the voice telling you to quit.So cross out the doubt. Cr...
03/10/2026

Sometimes the only thing standing between you and your goals is the voice telling you to quit.

So cross out the doubt. Cross out the excuses. Cross out the “I can’t.”

Don’t quit. DO IT. 💪🔥

Keep showing up. Keep pushing forward. Keep proving to yourself what you’re capable of. The hard days are part of the journey and every time you choose to keep going, you get stronger.

One workout. One choice. One day at a time. 🧡

01/10/2026

Looking for a change? Come and try our boxing class!! 🥊🥊

Mocha Overnight Oats ☕️🌰Ingredients:- 1/4 cup unsweetened almond milk- 1/4 cup freshly brewed coffee or cold brew (not c...
30/09/2026

Mocha Overnight Oats ☕️🌰

Ingredients:
- 1/4 cup unsweetened almond milk
- 1/4 cup freshly brewed coffee or cold brew (not concentrate)
- 1 Tbsp. unsweetened cocoa powder, plus more for dusting
- 1 Tbsp. pure maple syrup, plus more for serving
- 1/4 tsp. pure vanilla extract
- Kosher salt
- 2 Tbsp. plus 1/4 cup plain siggi's Icelandic yogurt divided
- 1/3 cup old-fashioned rolled oats
- 1 Tbsp. chia seeds
- 7g dark chocolate (70% cacao), shaved with vegetable peeler

Directions:
1. In mason jar or small bowl, whisk together almond milk, coffee, cocoa powder, maple, vanilla, pinch salt, and 2 tablespoons siggi's Icelandic yogurt to combine. Stir in oats, chia seeds, and 1/2 tablespoon cacao nibs. Cover and refrigerate overnight.
2. Stir oats. Top with remaining 1/4 cup siggi's Icelandic yogurt, drizzle with maple syrup if desired, then dust cocoa powder and sprinkle chocolate on top.

Credit to: prevention.com

27/09/2026

FINAL CHANCE!!!

$0 Joining fee + 4 Weeks Free* 🥳🥳

Come in, try the gym, meet the team, and see if Stepz fits your routine.
Join this month and get *$0 Joining fee + 4 Weeks Free. 🔥

*T&Cs apply.

$0 Joining fee + 4 Weeks Free* 🥳🥳 Come in, try the gym, meet the team, and see if Stepz fits your routine. Join this mon...
26/09/2026

$0 Joining fee + 4 Weeks Free* 🥳🥳

Come in, try the gym, meet the team, and see if Stepz fits your routine.

Join this month and get *$0 Joining fee + 4 Weeks Free. 🔥

*T&Cs apply.

25/09/2026

The whiplash is real 🤣

But we absolutely love it!

Big shoutout to Phil and the team at Stepz Fitness Burnside, featured in the Sunshine Valley Gazette this week. A new 24...
15/05/2026

Big shoutout to Phil and the team at Stepz Fitness Burnside, featured in the Sunshine Valley Gazette this week. A new 24/7 gym, welcoming environment, group classes, and a community already building from day one. Exactly what Stepz is about. 🧡
Welcome to the network, Burnside.

New Burnside gym offers 24/7 fitness community for locals

A new gym has opened in Burnside, and it promises to be a welcoming space, wherever you are in your fitness journey.

Stepz Fitness Burnside opened its doors early this month and owner, Phil Barry, is excited to welcome new members to experience the Stepz Fitness difference.

A former teacher with 20 years experience, Phil brings his love of helping people to this venture.

“I have always had an interest in fitness and health, and as a teacher I really enjoyed helping people. I think this venture really nicely combines those passions,” he said.

“I love the saying ‘sound body, sound mind', and I see this style of gym as a way to help people enjoy higher levels of fitness, health and overall wellbeing.”

The Stepz Fitness model is a Brisbane born model that combines 24/7 gym access with group training, including Strong, Fit, Hiit and Yoga classes that can be modified to the individual's ability and needs.

Stepz focuses on boutique, non-intimidating, and welcoming environments designed by an architect so that they are warm, welcoming spaces that don’t create sensory overload.

“They are more about families and building a strong - in more ways than one! - community,” he said.

Stepz Fitness Burnside offers 24/7 access, with state of the art weights and cardio equipment, and morning and evening fitness classes.

“We have had a lot of interest already with people enjoying the group environment from the very first class. The classes really are becoming little social hubs. And the massage chairs, which helps with recovery and relaxation, have been a huge hit,” he laughed.

You can find out more about Stepz Fitness Burnside at www.stepzfitness.com.au/location/gym-burnside/

Pictured: Stepz Fitness Burnside owner, Phil Barry “I see this style of gym as a way to help people enjoy higher levels of fitness, health and overall wellbeing.”
Stepz Fitness Burnside

09/05/2026

Huge welcome to Skye and Phil at Stepz Fitness Burnside! 🧡
The team have spent the last two days meeting locals, showing people through the gym, and getting a feel for the incredible community support already building around Burnside.
A massive thank you to everyone who’s stopped in so far. If you haven’t been down yet, get in and say hi, Skye and Phil would love to meet you.
This is just the beginning. Watch this space. 💪

What is functional training? It’s fitness that helps you in real life. 🏋️‍♂️ Functional training focuses on exercises th...
01/05/2026

What is functional training? It’s fitness that helps you in real life. 🏋️‍♂️ Functional training focuses on exercises that mimic everyday movements, improving your strength, balance, and mobility for tasks outside the gym. From carrying groceries to playing with your kids, functional fitness makes life easier and more enjoyable.

Take the first step toward business ownership! 📁 If you're passionate about fitness and looking for a rewarding investme...
01/05/2026

Take the first step toward business ownership! 📁 If you're passionate about fitness and looking for a rewarding investment, download our free Stepz Fitness franchise info pack. Discover how you can become part of a thriving industry with a proven business model.

Wednesday is the bridge to your goals. Don't stop now! ✨ How's your week going so far? Are you crushing your workouts or...
01/05/2026

Wednesday is the bridge to your goals. Don't stop now! ✨ How's your week going so far? Are you crushing your workouts or need a little extra motivation? Let us know in the comments! Keep pushing, the weekend is almost here.

🚨 NEWS, JUST IN: Stepz Fitness has been announced as a finalist at the Franchise Council of Australia 2026 Franchise Ind...
01/05/2026

🚨 NEWS, JUST IN: Stepz Fitness has been announced as a finalist at the Franchise Council of Australia 2026 Franchise Industry Awards.

⭐ Stepz Fitness: Franchisor of the Year — Under 25 Units - Sam Waller

This recognition reflects the strength of the entire Stepz network — from our franchisees on the ground every day, to the team at HQ, to the members who make our gyms feel like home.

We've grown to 26 locations across NSW, QLD, ACT and SA, with a further pipeline of openings on the way in Burnside, Rothwell, Canterbury, Marrickville and Mudgee.

What's been recognised here isn't a moment — it's nine years of showing up, improving, and building something we're proud of alongside the people who back the brand.

Grateful to be named alongside some of the best in Australian franchising.
We're looking forward to the Gala Black-Tie Awards Night in Brisbane on 17 June.

Workouts are better with friends! Tag your favorite gym partner below and challenge them to your next session. 👯‍♂️ Havi...
01/05/2026

Workouts are better with friends! Tag your favorite gym partner below and challenge them to your next session. 👯‍♂️ Having a workout buddy can boost your motivation, make your workouts more fun, and help you stay accountable. Who's your go-to gym partner?

08/04/2026

Greta seeing our Franchisor Sam Waller share his tips on micro habits to set up for success at the AusFitness Industry in Sydney last year.

🚨 BIG ANNOUNCEMENT 🚨We’re making a move all our content is transitioning to our main page!👉 Tap the link, hit like, foll...
04/09/2025

🚨 BIG ANNOUNCEMENT 🚨

We’re making a move all our content is transitioning to our main page!

👉 Tap the link, hit like, follow, and share to stay connected and keep enjoying the high quality content you love.

Let’s grow together, see you there! 🔗✨

https://www.facebook.com/StepzFitnessFranchise/

Should You Eat After a Workout? 🥩🍠The short answer is... YES! Fuelling your body after a workout is just as important as...
13/08/2025

Should You Eat After a Workout? 🥩🍠

The short answer is... YES!

Fuelling your body after a workout is just as important as the session itself. At Stepz Fitness, we’re all about helping everyday people build healthy, sustainable habits!
This includes knowing when and what to eat. After training, your muscles need nutrients to recover and grow stronger, so skipping your post workout snack can actually slow your progress! 😱🤯

Eating after a session helps to replenish glycogen stores, reduce muscle soreness, and boost energy levels. Whether you’ve smashed a quick 30 minute workout or a full body strength circuit, your body is in recovery mode.
A balanced mix of protein and carbs within 30 to 60 minutes post workout can help you get the most out of your time in the gym!

At Stepz, it’s all about keeping things simple and real! No fads, just fitness that fits your everyday life. So after your next workout remember, recovery starts in the kitchen. 👨‍🍳🍳

Address

12-14 B**g B**g Road
Wollongong, NSW
2530

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