Boxing • Kickboxing • MMA • BJJ • Muay Thai • strength & conditioning
Personal Training | All ages & levels
📍 Wollongong | Est. 1996
Reflex Martial Arts Centre is a world class gymnasium with a fully matted floor area, boxing ring, multiple bags and a kettle bell training with modern amenities. Our aim is to make YOU improve your confidence, gain self defence skills, increase fitness and enjoy new challenges. Come in and check out the gym!
Team Reflex putting in the work 👊🔥
Boxing • Kickboxing • Muay Thai • BJJ • MMA • Wrestling • strength & conditioning
FRIDAY NIGHT WRESTLING FUNDAMENTALS 🤼
Build your wrestling for BJJ, MMA & self-defence — learn takedowns, control, positioning and how to take someone to the ground and maintain control.
Each class focuses on wrestling fundamentals, technique, drilling and live rounds, helping you build practical skills for both BJJ and MMA.
Wrestling is also a great skill for self-defence, teaching you how to control someone, take them to the ground and maintain control when needed.
Every Friday | 5:50 PM
All ages & levels welcome
📍 Reflex Martial Arts Centre Wollongong
🥋 Kids & Teens BJJ Grading Day
A great day of grading for our Kids & Teens Brazilian Jiu-Jitsu students! 👏
We’re very proud of everyone who earned their next stripe or belt. A great reward for all the hard work, consistency and improvement they’ve shown on the mats.
Our Kids & Teens BJJ program focuses on real technique, practical self-defence, confidence and discipline, all in a safe and supportive training environment.
Well done everyone! 🥋💪
11/08/2026
🥊 Big congratulations to our boy Michael Padas!
After 12 weeks of preparation, Michael stepped into the ring for Battle of the Business and put on a great performance, coming away with a 2nd-round KO victory! 👊
Michael landed a big right hand in the first round, giving his opponent a standing 8 count, before landing another big right hand in the second round to get the KO. He stuck to the game plan, trusted what we worked on in training and executed it perfectly in the ring.
Massive respect to his opponent for stepping in and putting on a great fight. A great night for an even better cause, raising plenty of money for charity 🙌
Thanks to Grechys Boxing Battle Of The Businesses for putting on a great show.👏
Congratulations Michael, hard work paid off! 👊🥊
07/08/2026
Wrestling for Grappling & MMA 🤼
Take your grappling to the next level with our Friday Wrestling class.
Learn the fundamentals of wrestling, including takedowns, control, balance, and positioning—skills that carry over into both Brazilian Jiu-Jitsu and MMA.
Whether you’re just starting out or looking to sharpen your game, all levels are welcome.
Coached by Coach Max, who has been training in grappling at Reflex for over 15 years.
📅 Every Friday
🕔 5:50 PM
📍 Reflex Centre Martial Arts, Wollongong
From kids and teens to adults, ladies classes, BJJ, MMA, boxing, kickboxing, Muay Thai and one-on-one PTs—there’s a place for everyone at Reflex 💪
Whether you’re here for fitness, self-defence, confidence or competition, we’ve got you covered.
Start your 2-week intro today and try all our classes 🥊
15/07/2026
🚨REFLEX RASHIE & SHORTS COMBO SALE 🚨
Grab the full set for just $120 and save $30.
LIMITED STOCK — ONCE THEY’RE GONE, THEY’RE GONE! 🔥
Available now at the gym. DM us to secure your size
Take your training to the next level with 1-on-1 sessions
Whether you’re looking to sharpen your boxing, kickboxing or MMA striking, improve your fitness, learn a new skill, or prepare for competition, our sessions are tailored to your goals.
Suitable for all ages and experience levels, from beginners through to experienced fighters.
Book your session today. DM us to get started ⬇️💪
🥊 TERM 3 ENROLMENTS ARE NOW OPEN 🥋
Kids & Teens classes are back after the school holidays!
Martial arts is more than just learning to fight. It builds confidence, discipline, respect, fitness and real self-defence skills, all while training in a positive team environment and making great friends.
We offer:
• Boxing
• Kickboxing & Muay Thai
• MMA
• Brazilian Jiu-Jitsu
• Self-Defence
Ages 5–16 years
✅ All experience levels welcome.
📩 DM us to secure your spot for Term 3.