Grappling Bros - GFTeam NSW

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Grappling Bros - GFTeam NSW Brazilian Jiu Jitsu, Judo and No-gi grappling in world-class facilities. Children, women, people with disabilities are welcome to our inclusive team.

Self Defence, Anti Bullying Programs and Fitness for beginning students to advanced, competitors.

Teaching your child self-defence doesn’t mean teaching them to fight. 🥋One of the most valuable lessons in Brazilian Jiu...
14/10/2026

Teaching your child self-defence doesn’t mean teaching them to fight. 🥋

One of the most valuable lessons in Brazilian Jiu-Jitsu is understanding that protecting yourself and hurting someone else are two very different things.

Through controlled, age-appropriate training, children learn how to use body positioning, balance and leverage to respond to physical situations without relying on punches or kicks.

They practise creating distance, escaping holds and recognising when it’s safer to step away and seek help.

Because the goal of self-defence isn’t to win a confrontation. **It’s to stay safe and get out of it.**

At Grappling Bros, we want children to develop practical skills alongside respect, self-control and the understanding that physical force should never be their first response. 💚💛

🥋 **Your child’s first class is FREE!**

📍 Grappling Bros Wollongong

🔗 Book through the link in our bio.

Walking through the door is the hardest part, the rest happens naturally on the mat.At Grappling Bros, we provide a safe...
10/10/2026

Walking through the door is the hardest part, the rest happens naturally on the mat.

At Grappling Bros, we provide a safe, spacious, and supportive environment where beginners and experienced grapplers train side by side. No egos, no pressure, just solid movement, great technique, and an amazing crew of training partners.

Ready to take your spot on the mat? Click the link in our bio to book your free trial class today!

In an era filled with constant digital distractions, giving your children the tools to focus, regulate their emotions, a...
08/10/2026

In an era filled with constant digital distractions, giving your children the tools to focus, regulate their emotions, and build physical coordination is crucial.

Our youth BJJ and Judo programs teach essential life skills through structured movement, games, and disciplined instruction. Your child will learn how to handle frustration, respect their training partners, and develop unwavering self-confidence that naturally carries over into their academic and home life.

Give your child the foundation for lifelong confidence!

Click the link in our bio to book a free trial class for your child.

Another week is wrapping up. You can either start next week with the same routine, or step onto the mats and start build...
03/10/2026

Another week is wrapping up. You can either start next week with the same routine, or step onto the mats and start building functional strength, real self-defense skills, and mental clarity. Our free trial pass lets you experience our classes, meet our team, and see if Grappling Bros is the right fit for you with zero pressure and zero obligations.

Secure your free trial pass for next week today! Click the link in our bio to book your free trial class.

The hardest part of your first BJJ class might happen before you even step on the mats. 🥋Here’s the thing: you probably ...
02/10/2026

The hardest part of your first BJJ class might happen before you even step on the mats. 🥋

Here’s the thing: you probably will feel a little lost, and that’s completely normal. Nobody walks into their first class knowing the positions, understanding every instruction or moving like someone who has trained for years.

You’ll watch, you’ll try, you’ll forget something, you’ll ask questions, you’ll try again, and while you’re worried about being the beginner in the room, everyone else is busy working on their own Jiu-Jitsu. Your first class isn’t about proving that you belong there, it’s simply about giving yourself the chance to start.

Your first class at Grappling Bros is FREE !!

01/10/2026

📺🥇 GRAPPLING BROS ON WIN NEWS!

What an incredible moment for our team! 💚

Our very own Roger Mayer was featured on WIN News Illawarra, proudly showing his GOLD MEDAL after becoming a 2026 SJJIF World Jiu-Jitsu Champion in Japan! 🇯🇵🌎🥋

From training on the mats at Grappling Bros Wollongong to standing on top of the world this is an achievement to be incredibly proud of.

Roger, your hard work, discipline and dedication paid off. You represented Grappling Bros, Wollongong and Australia with pride. 🇦🇺

Congratulations, WORLD CHAMPION! 🥇🏆

Thank you WIN News Illawarra for highlighting Roger’s amazing achievement and helping showcase Brazilian Jiu-Jitsu in our local community.

GRAPPLING BROS 🥋
ONE TEAM. ONE FAMILY.
🚀💚💛

BEST ACADEMY 2026! 🏆 What a result for Grappling Bros at the Wollongong BJJ Open! 💚💛🥇 #1 Best Adults / Master Team — 33...
01/10/2026

BEST ACADEMY 2026! 🏆

What a result for Grappling Bros at the Wollongong BJJ Open! 💚💛

🥇 #1 Best Adults / Master Team — 339 points

🥇 #1 Best No-Gi Adults / Master Team — 177 points

🥇 #1 Best Kids / Juvenile Team — 480 points

Three categories, three #1 rankings, one team 🥋 This achievement belongs to every athlete who stepped onto the mats, every coach who prepared and supported them, and every family and teammate cheering from the sidelines.

Best Academy at the Wollongong BJJ Open 2026 🏆 Congratulations, Grappling Bros family — this one is ours! 💚💛

WollongongBJJOpen BJJ BrazilianJiuJitsu BJJCompetition TeamGrapplingBros GFTeamNSW

More than a martial art—it’s a family. 🥋✨The best part of Jiu-Jitsu isn’t just the technique you learn; it’s the lifelon...
29/09/2026

More than a martial art—it’s a family. 🥋✨

The best part of Jiu-Jitsu isn’t just the technique you learn; it’s the lifelong friendships and supportive community you build along the way. Everyone starts somewhere, and having the right people in your corner makes all the difference. 🤝

Want to join a welcoming team that feels like family? Book your FREE trial class today—link in bio! 📲🔗

If you’ve ever been a beginner in Jiu-Jitsu, there’s a good chance at least one of these thoughts has crossed your mind....
28/09/2026

If you’ve ever been a beginner in Jiu-Jitsu, there’s a good chance at least one of these thoughts has crossed your mind.

But being surrounded by people who know more than you isn’t proof that you don’t belong there. Getting submitted isn’t proof that you’re not improving, and struggling with something new certainly doesn’t mean you’re not capable of learning it. Sometimes, the situation hasn’t changed at all, only the way you choose to see it has.

Your first class at Grappling Bros is free 💚💛

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Wollongong, NSW

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