Chodat Fitness

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Chodat Fitness Fitness
PO Box 4220, Towradgi 2518 Personal, Group Training. Sprint and Sporting specific coaching.

Our Spring Challenge is coming up in a few weeks so here is some of the information you need to know before getting invo...
06/10/2026

Our Spring Challenge is coming up in a few weeks so here is some of the information you need to know before getting involved!

Six week challenge to finish off spring 🌼🌱

Every five sessions (personal training and group classes both count) will give you one entry into the raffle 🎟️
Bonus entry when you bring a friend - our online PEQ needs to be done prior to bringing them & please let your trainer know in advance!

Raffle prizes to be announced soon!

Stamp cards need to be brought to sessions for them to be stamped off. Leave it in your car or with your gym towel!

These will be available closer to the challenge start date!

Quick reminder that next Monday is a public holiday so most of our services are cancelled for the day!Enjoy the long wee...
01/10/2026

Quick reminder that next Monday is a public holiday so most of our services are cancelled for the day!

Enjoy the long weekend 🌅

Spring challenge upcoming...More info soon.
19/09/2026

Spring challenge upcoming...
More info soon.

17/09/2026

Interested in getting your children faster and more agile?

Our Sprint and Sport Specific Training is an amazing class for children to develop core skills and techniques on how to accelerate, hold speed, decelerate and change directions that will stick with them throughout their lives 🏃‍♀️

Run by trainers who have experience competing in high levels on the track, we keep it fun, engaging and challenging!

Want more information? Head to our website to join today!

R U OK?A conversation could change a life.Ask the question, listen, encourage action and then check in.You don't need to...
10/09/2026

R U OK?
A conversation could change a life.

Ask the question, listen, encourage action and then check in.
You don't need to be an expert to reach out - just a good friend and a great listener 👂

If you want more information, head to the R U OK website to learn how to ask!

03/09/2026

Join us every Saturday for our Fit Fusion classes!

Head to our website to find out more 💪🏼

25/08/2026

Got the boys 💪🏼

11/08/2026

Pushups are a super accessible bodyweight exercise but I'm sure we've all seen and done some questionable forms over the years.

Please enjoy Lukas and Clea showing how NOT to do a pushup!

Look out for our proper form video coming up 💪🏼

05/08/2026

If you work at a desk or are sitting for long periods of time it's important to loosen up the body regularly 🤸🏼‍♂️

Here's some simple stretches you can do to alleviate some discomfort from long stretches of desk sitting!

27/07/2026

A super important question for your Monday to get some expert opinions!

What are your thoughts on this question?

Address

Innovation Campus, Squires Way
Wollongong, NSW
2500

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 6am - 1pm

Telephone

+61407297895

Website

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