GKR Karate & Fitness

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GKR Karate & Fitness GKR Karate is a club for all ages and promotes self-defence, fitness, coordination, discipline, confidence and stress relief.

Go-Kan-Ryu Karate (GKR) is a traditional Japanese style of karate. GKR was founded by Robert Sullivan in Adelaide, South Australia. Robert first began training in the art of karate in 1964, and spent time training and teaching in both Japan and the USA before establishing GKR in 1984. GKR Karate is taught in a non-contact environment and promotes both character and physical development. GKR is a club for all ages and promotes self-defence, fitness, coordination, discipline, confidence and stress relief. People of all walks of life can train together and learn the art of karate in a safe, fun and encouraging environment.

09/10/2026

As students develop, they are given new challenges 👊

This drill develops focus, coordination and confidence.

08/10/2026

Tips for an effective self defence posture 👊

07/10/2026

Keep it simple!👊

06/10/2026

Don’t try this at home👊

As we kick off our Stop Domestic & Family Violence October 2026 Awareness month, don’t forget to share photos of you wea...
02/10/2026

As we kick off our Stop Domestic & Family Violence October 2026 Awareness month, don’t forget to share photos of you wearing your purple belt to class using the hashtags
If you don’t have a purple belt, it’s not too late to order one online with all profits from belt sales being donated directly to RizeUp in Australia, Shine in New Zealand and Refuge in the United Kingdom.
AUS: go.gkrkarate.com/sdfvaus
NZ: go.gkrkarate.com/sdfvnz
UK: go.gkrkarate.com/sdfvuk

14/09/2026

The ‘Push / Pull’ motion is not just for striking…

10/09/2026

Thank you Adnan for taking the time to leave such a wonderful review 🤩

10/09/2026

Hit the Brakes with Horse Stance!

09/09/2026

3 Drills for Control and Accuracy 👊

07/09/2026

Build confidence, learn self-defense, and have a blast at GKR Karate 🥋

Start your child's martial arts journey with our special offer: a 2-week trial for just $35!

What's included:

Unlimited classes

A free uniform

Inquire today to secure your spot!

Address

Wollongong Prime, 398 Keira Street
Wollongong, NSW
2500

Telephone

+61447711585

Website

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