Ballet . Body

05/10/2026

THIS IS IT GUYS, OUR LAST 8 WEEK CHALLENGE OF 2026🔥

8 weeks till summer.
Your summer glow-up starts NOW.

🗓️ 8 week in-studio challenge 
 🏋️ Your commitment - 3 classes per week
👙 One goal-to feel freaking GOOD walking into summer.
❗️Starting Saturday Oct 17

With the silly season incoming, this isn’t about trying to be perfect or doing even more. It’s actually about being strategic, planning your week, being intentional with your training & nutrition & having someone there holding you accountable (that b*** is me).

Because feeling good within doesn’t happen by chance. It happens by taking action & following a plan every single week! We’ve got the plan to help you feel your best walking into summer👙

Guys this is literally it - 8 weeks till summer. The time is going to pass anyway so we may as well put the WORRRRK!

Comment CHALLENGE below for all the details✔️

01/10/2026

I can’t believe I’m saying this but our last challenge of 2026 is about to launch & it’s going to be HOTTTTT🔥

23/09/2026

MUMS & BUBS 🤍

I am so proud of these Mumma’s for continuously showing up & choosing to prioritise their health again. They have all been SO consistent over the last 8 weeks!

Getting back into routine & find your groove after having a baby is a whole different ball game but we’ve created a space I am really proud of. It’s so much more then the workout, it’s the relatable conversations you have before and after class, the coffee catch ups, the constant reminder you are not alone in this WILD rollercoaster ride motherhood is.

We work intentionally in our 9:30am sessions. We’ve built strength, stamina & most importantly proven to ourselves that you can get fit after having a baby. It may feel like a mountain is in-front of you starting from square one but finding an environment that prompts you to stay consistent is what matters most!

Come join us 9:30am Monday - Friday🤍

18/09/2026

WE ARE READY FOR YOU 🤍
See you on the morning!
Muscle Republic

16/09/2026

SOLD OUT🔥

We are SO excited to move with you on Saturday!

15/09/2026

The girls are getting SO strong!

We’ve been incorporating heavier weights a few times a week, focusing purely on our glutes & it’s been a total game changer. Not only are we feeling stronger but we’re seeing the results in the mirror 👀🍑

Combine this with our other class styles, interval running in our sweat classes, plenty of core work in almost every class, upper body fine tuning + being mindful of our nutrition and the results are🔥🔥🔥

Keen to try some classes? Keep your eyes peeled for our open week!

09/09/2026

06/09/2026

Join us for a morning of movement 💪🏽
HYPER - WOMEN’S BOUTIQUE FITNESS STUDIO. WOLLONGONG x Muscle Republic strength x Pilates event

19.9.26

We have teamed up with Muscle Republic to bring you a mix of strength & Pilates in one 55 minute workout where all attendees will be gifted a set from the MR Luxe range.

We will start with 30 mins of Strength with Mia then flow into 20 mins of Pilates with Amber, finishing with meditation & stretch. To make the morning even better we’ve partnered with …
MoveActive Pilates socks
Sleep Talker Coffee cold foam coffees
Health Lab ™ post workout treats
FWD FRM® naturopath-formulated supplements & luxury sportwear electrolytes
Sweet Nectar ™ post workout treats
+ more

WHEN - Saturday 19.9
TIME - 8:30am start
WHERE - Hyper
🎟️ Head to the link in our bio to grab your ticket

Let’s move 🤍

02/09/2026

It’s a date 👀