House of Wolf

🌸 Hello, Spring 🌸

Flowers blooming. Birds singing. Bees buzzing. Sunshine lingering a little longer each day. 🥳

After the quiet stillness of winter, there’s a sense of life returning. A season of fresh energy, new beginnings, and gentle growth. A time to step out of hibernation 🐻

As we move into this beautiful new season we can’t wait to share all the goodness with you. Keep an eye out for what’s to come.

Here’s to longer days, lighter hearts, and a season of growth.

Happy Spring, wolves 🌿🐺🤍

Sending love to all the glutes out there who were a part of our 6pm class last night 😅😘🤣😮‍💨

Hey Wolf Gang! 🌕

It’s been a little while, but our next FULL MOON SOUND BATH & MEDITATION is finally here. 🤍

As the Full Moon rises, we’re invited to pause, reflect, release, and reconnect. Full moons are often seen as a time of completion… a chance to let go of what no longer serves us and create space for what’s next.

Join Adri and Jess (our resident breathwork 😮‍💨 extraordinaire), for an evening of deep rest and nervous system nourishment.

✨ Gentle breathwork
✨ Guided meditation
✨ Immersive sound bath
✨ Warming herbal tea
✨ Time to slow down and simply be

Expect subtle release, deep relaxation, and that ahhh 😮‍💨 feeling your body and mind have been craving.

This is your invitation to step away from the busyness of life, settle into stillness, and soak in the magic of the Full Moon alongside our beautiful community.

🤍 Spaces are limited and these events always fill quickly.

📅 Friday 28.08.26 | 6:00pm
📍 House of Wolf – Sherebrooke Boulevard
🎟️ Investment $35 https://momence.com/l/8MhLqDDd

We can’t wait to share this special evening with you 🐺💜

Winter is truly upon us... ❄️

We’ve definitely noticed a little slump in some of our early morning and later evening classes lately, and honestly, we get it. The cold, dark mornings and chilly nights can make staying under a warm blanket feel very tempting.

But while winter invites us to slow down and rest, it’s also important to keep moving.

Gentle, mindful movement helps improve circulation, boost energy, support our immune system, and lift our mood during the colder months.

Movement doesn’t have to be intense to be beneficial. Sometimes simply showing up, taking a few deep breaths, stretching, strengthening, and reconnecting with yourself is exactly what your body and mind need.

This winter, honour the slower pace of the season, but don’t forget to keep moving in ways that replenish, restore, and invigorate you. ✨🐺💜

PS how beautiful is nature? 🤩😍

✨ FRIDAYS 6AM: YIN YANG FLOW ✨

A beautiful balance of softness and strength.

Our new Yin Yang Flow class begins slowly with grounding yin shapes to help you settle into the body, soften tension and connect to the breath… before gradually building into a warming, dynamic yang flow designed to energise, strengthen and awaken. ☯️

This class is all about balance — stillness and movement, effort and ease, grounding and fire. The perfect mid-point between deep rest and strong flow.

Perfect for those who love both the calm of yin and the energy of vinyasa, and don’t want to choose between the two ✨

Come find your balance with us, wolves 🐺
FRIDAYS 6AM

Please cancel as early as you can 😇

Class Update

A little change is coming to our Tuesday 6am class.

Flow & Glow will be making way for a new Slow Flow class — a mellow, mindful practice designed to help you ease into the day with intention.

As much as we love the combination of flow and yin, we already offer a beautiful Yin Yang Flow on Fridays, and the two classes were starting to feel a little too similar. Tuesday mornings are also feeling a little sleepy 😴 lately, so we’re hoping this gentle flowing practice will bring some fresh energy to the early morning schedule.

This class will remain unheated, although we’ll keep the studio at a comfortable ambient temperature throughout the frosty months. Rather than relying on external heat, we’ll invite a little warmth from within through steady movement, mindful breath, and a slow, nourishing flow.

Perfect if you’re looking to wake up the body, clear the mind, and begin your morning feeling centred and refreshed.

See you on the mat Tuesday at 6am 🤍🐺💜

MEET CASSIE!!!

The newest addition to our House of Wolf fam and we are so excited!! - Cassie has been practicing yoga for 20 years, it had such huge impact on her life, becoming an important part of her foundation as a healthy and happy human so she felt compelled to do her training and give back the gift she was given to others. As a teacher since 2019, she loves being part of passing on the wisdom of this ancient practice and helping to guide others to form their own stronger foundations in life.⁠
⁠
These days, Cassie loves the Yin and the Yang. She loves a strong and dynamic practice with fun sequences, challenging poses and linking the movements to the deep breaths AND she also loves the slow, calm nourishment of a yin practise where you can deeply relax and stretch, letting the tension drain from your body, mind and soul. ⁠

Her training includes - 100hr Yin, 200hr heated Hatha, 50hr Trauma informed Teaching and 20hr MFR training 
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Join Cass on Wednesdays for Hatha Yoga at 6pm. We are so excited to have you, Cass 💜🐺

Ever noticed we rarely post photos from our classes?
It’s not because we don’t love them. Quite the opposite.

At House of Wolf, our classes are a little sacred. A space to arrive exactly as you are. To move, breathe, rest, release, laugh, cry, wobble, grow—or simply be.

We’ve found that cameras can subtly change the energy in a room. Even with the best intentions, they can pull us out of the experience and into self-awareness. Instead of feeling into your body, you might start thinking about how you look, where you’re standing, or whether you’re in the shot.

We want your practice to be about your experience—not anyone else’s. 😇

We want our studio to feel safe. Safe enough to soften. Safe enough to let your guard down. Safe enough to welcome whatever may arise during your practice, whether that’s strength, stillness, joy, emotion, or simply a moment of peace.

There’s something special about sharing a room full of people who are present, without needing to document it.
So instead of filling our feed with class photos, we choose to protect the quiet, grounded atmosphere that makes our community so special.

That said... we know some of you are curious about what actually happens inside these walls. 🤍

The best way to experience House of Wolf is to step inside:

✨ Intro Offer — 5 classes for $50 over 2 weeks

✨ Community Class — Every Tuesday, pay what you can ($5–$25)

✨ EOFY Special — 1 Month Unlimited for just $100

Come see what all the fuss is about. We’d love to welcome you in.