The SuperPowered Revolution

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The SuperPowered Revolution Movement made safe and accessible. The capacity work that lives beneath movement. Work with people? let’s talk ↓

Working woth pole communities, abd currently inviting other sectors, because when enough of us evolve, the ripple becomes the revolution.

Tried meditation and hated it?You're far from the only one. If your nervous system has spent years on alert, sitting sti...
21/10/2026

Tried meditation and hated it?

You're far from the only one. If your nervous system has spent years on alert, sitting still with your eyes closed can feel less like peace and more like waiting for something to go wrong. That's your body trying to keep you safe, and it's why I don't start there.

We start with eyes open, a bit of movement, and practices so small they barely feel like anything. Short and active still counts.

Come and try it at the free Base Camp taster today, Wednesday 21 October, 7pm (Adelaide time), online. Lying down, sitting or moving, you pick, and there's Q&A at the end.

👉 registration form here https://bit.ly/3Wb20uY

Fill in what you're comfortable with, you don't have to answer every question. Or DM me and I'll send you the link.

16/10/2026

🌳 Yoga for Neurodivergent Brains: Tree PoseTree Pose is a balancing pose — and a little choose-your-own-adventure. Keep your toes on the floor, place your foot against your ankle or shin, or try bringing it higher on your thigh. Use a wall, a pole, or whatever helps you feel supported. Just avoid pressing your foot into your knee. There’s no “right” size for your tree. Let your body choose what feels steady today, and explore your hand position only if you feel like it.Wobbly? That’s part of the practice. 💚
Ps I’m loving welcome Wagga Pole Studio | Meet Your Favourite Self 💛 to the learning content side of things and can’t wait for more studios and other partners to be involved! And to share more of my own videos here. Let’s blow this swear-bear fitness n stuff outta the water!

Ever opened a workout app and just... stared at it?You meant to train. Then work ran late, dinner needed making, and by ...
16/10/2026

Ever opened a workout app and just... stared at it?

You meant to train. Then work ran late, dinner needed making, and by 9pm the only thing you were lifting was the remote. By next week you’d missed so many it felt easier not to start.

That gap between meaning to and doing is what Andria works on.

So everyone who joins the Hub by Sunday gets a free 15 to 30 minute call with her. Just you and Andria. You’ll work out what’s been getting in the way, pick the two or three tools that suit YOU, and leave with a month that fits your actual life (the busy, messy one).

She’s been teaching movement for 25 years and ran her own studio for six. She’s heard every version of “I’ll start Monday”.

👉 Join by Sunday at the link in bio, or DM the word HUB. Your studio’s code is on the last slide.

14/10/2026

Celebrating Wagga Pole Studio for being the first studio to add a video to the Hub. The vision is that providers will add videos as well, making it a place to really feel home. Your teacher are there, and so am I! Massive thanks to Jen for a fun “t’s chaotic, it’s unfiltered, it’s Yoga for Polers!!” True to the vibe of our show!

🌳 Yoga for Neurodivergent Brains: Tree PoseTree Pose is a balancing pose — and a little choose-your-own-adventure.Keep your toes on the floor, place your foot against your ankle or shin, or try bringing it higher on your thigh. Use a wall, a pole, or whatever helps you feel supported. Just avoid pressing your foot into your knee.There’s no “right” size for your tree. Let your body choose what feels steady today, and explore your hand position only if you feel like it.Wobbly? That’s part of the practice. Your version counts. 💚

The pilot ends Saturday... and the doors stay open.Three months ago some of our students started testing something new w...
14/10/2026

The pilot ends Saturday... and the doors stay open.

Three months ago some of our students started testing something new with Andria Rose. Strength, flex, boxing and nervous system work you do at home, in your lounge room, built to back up what you do on the pole.

They trained on good weeks and rubbish weeks. They told her what worked and what didn’t. And the Hub got better coz of it.

Now it’s open to everyone. Pilot crew can stay on, and if you’ve been watching from the sidelines (hi), you can jump in.

You pick the price: $44, $59 or $69 a month. Join by Sunday and you get a free setup call with Andria too.

👉 Link in bio, or DM the word HUB for the links. Your studio’s code is on the last slide.

12/10/2026

Clients have come to me disconnected from their bodies, struggling to stay present. Some never thought they'd be able to do this stuff out in the world. By stuff, I mean actually pausing in hard moments, taking moments in peace in the midst of chaos, noticing what their body needs and giving them what their body needs…
With me they experimented with different practices, itty bitty ones, until they found what helps them. Then they built up their time with them, bit by bit.
Now they're sitting out in the sun again, moving their body in the morning again, eating nutritious food beyond bars again, and doing their practices at the shops too.
It doesn't take months. Usually it takes a few weeks to start landing where you really want to be.
“Base Camp: Understanding and Supporting Your Nervous System” is my 12-week online nervous system course in a small group, six people max (this work needs small groups). Each week there's a small lesson about what's going on in your body, a practice we do together (with a few options, so you pick what suits you), then we unpack how it went in your week. Over the course you learn to notice which state you're in, then you can access the practices that work in your body, and take them out into your everyday life.
It’s online only, I'm based in southern Adelaide.
Wednesday 7pm or Saturday 1pm (Adelaide time), starting 21 or 24 October, whichever suits the most people, or both. Sliding scale, $30 to $50 a week, you pick. About 3 spots left, sign up by Monday 19 October.
Want to try it first? Free class on Saturday 17 October, 1pm.
I also do NDIS support work and 1:1 nervous system sessions, which can include food and movement.
Enquiry form for all of the above: https://bit.ly/3Wb20uY Fill in what you're comfortable with, you don't have to answer every question.
DM with any questions and to see if this work is right for you.
I'm also writing a series on the nervous system and how it affects things like chronic nausea and IBS, POTS and MCAS. The first one is on Substack: https://substack.com/home/post/p-213507935 The rest are mostly written and drop weekly from next week.
Andria x

I’ve taken a few quiet days to recalibrate after the four of excitement. I tend to work in project bouts. I’ll do a ro...
05/10/2026

I’ve taken a few quiet days to recalibrate after the four of excitement. I tend to work in project bouts. I’ll do a round of “go hard,” then rest. And the next round is pending, busy, fun, exciting and I’m deliberately taking the service part slow because hustle has burned me in the past. With the work I do, I honestly think hustle is an energy that isn’t nice to feel. Hustle doesn’t belong in this work.

So I’ve been pausing, loosely planning. I need a follow the dots plan until mid next year, but starting with now (the lady few months really), each month had a focus.

October: live round of the 12 week, simple, nervous system regulation practice & support group. Plus: my main intake for 1:1 (private & NDIS) clients until the end of the year.
&
Wrapping up the pilot project for the movement & mindfulness hub. This is inviting people to feedback to improve, then stay on if they like.

November: sharing the Movement & Mindfulness Hub with the tool I’ve made to give that accessible tool more impact. That tool is called “Your Evolution Blueprint” - a tailored plan for your movement & food. It had education, plans, rationales. That round will have a fee change to slicing scale to support concession folks, more follow along classes and nervous system practices. And from here new project partners will be invited again, based on alignment & commitment.

More later 🙂 I am keen for moving slowly, becoming more visible, and sharing the results of nervous system recovery: capacity - to be the you that you want to be.

01/10/2026

Be an intervener not a witness who could have intervened.
Getting in the way of harm takes capacity.
To get capacity, you start by regulating your nervous system, then you build capacity but by bit with sleep, connection, food, movement, and more.
This issue is at the root of why I do what I do and talk about what I talk about.
Many people don’t have the capacity to see what’s right in front of them, let alone act on it to intervene.
Plenty of mums knew and know their kids were/are getting hurt by dad/uncle/grandad — and are silent.
Why?
Social consequences, attachment, can’t look malevolence in the eye.
That’s all very hard.
And, of more of us to this work and develop capacity and courage, the world will change.
Be an intervener and get in the way of harm.
Not a witness who could have and did nothing.
Watch til the end. And follow The Chats Fam.

So good to hear a man talking about this.

The other part of this work is not hurting each other with out wounds. Also takes courage. Many don’t mean to but prefer to hide behind the excuse rather than do the work. Don’t be that guy.

I share things that help, so follow me for more on how to do the thing.

Quick reminder… the special on the online program finishes tomorrow night (Wednesday 30 September).It’s the three month ...
29/09/2026

Quick reminder… the special on the online program finishes tomorrow night (Wednesday 30 September).

It’s the three month block at the pilot price, $179. If you buy it by tomorrow night, you also get a bonus tailored (for real) movement or food plan. These plans are beautiful. Have a look at the pictures and you’ll see a sample. You get introductions, explanations and tick sheets, everything you need to succeed.

For today and tomorrow it’s paid by bank deposit. Comment below or DM me and tell me which studio you train at, and I’ll send you the details and get you sorted. Want to try a class first? Comment or DM me and I’ll send you a free sample session. You can ask for that any time, but if you get onto it tonight you could do it in the morning before work and make your mind up.

A reminder of why I’m here… your studio chose this as something we could do together to support you and your pole journey, the same way they have shoes available.

The pilot runs until 17 October. After that I’ll be a bit quieter while I work out the next version. People in the program will keep training and I’ll still be there supporting them. It’s just the experiment of selling through pole studios taking a beat. So you can still join until then, it’s only the special with the bonus plan that finishes tomorrow.

Andria x

Sometimes a nervous system response is loud, for me the 'loud' was like a screaming in my head…(I’ll wager many of us do...
25/09/2026

Sometimes a nervous system response is loud, for me the 'loud' was like a screaming in my head…

(I’ll wager many of us do not know that our loud and our quiet, are nervous system struggle, though…)
TL:DR Free nervous system class trial + others

You're walking around the house unable to settle. Replaying the same conversation. Your body is tired, but apparently your brain has booked the venue for a 2am committee meeting. Maybe you’re a Snappy Tom, and wish you could stop!

Sometimes it's much quieter…

You're sitting on the couch, looking at the thing you need to do, and you cannot begin. You sleep and don't feel restored. You're technically present while your brain has left the building. Maybe you’re picking your phone up on repeat, putting it down, scrolling…

One looks wired. The other looks flat.

Both can be nervous system responses, and they may need completely different support. Which is why "just calm down" lands so badly on most people, and ‘calm’ does nothing at all for others - because it’s not what they need. If you're already flat, asking your system to get quieter takes you further away from yourself, not closer. It’s about knowing what you need. A flat system needs presence and coziness with it, and to be allowed to be there in a nurturing way, not a doom scrolly way. Allow the dissociation, but bring tender softness to it, to allow moving through when you've hung out there for a hot minute (much more to that!)

So I'm less interested in handing everybody the same calming hack, and more interested in helping you notice which state you're in before you pick a practice. More information means more choice.

When I work with people there’s some education and discussion about what it looks like when you struggle, some trying things, some workshopping what might work. Then we build up time over time on diligent practice, throw in some hacks for good measure - coz they are helpful when you need them - and notice what changes. Clients and me have been surprised - particularly by responding over reacting…

Check the below l*inks and stories for some practices and the signup info

Andria x

Address

Shop 6, 10 Sherebrooke Boulevard
Woodcroft, SA
5162

Opening Hours

Monday 4pm - 9pm
Tuesday 4pm - 9pm
Wednesday 12pm - 9pm
Thursday 4pm - 9pm
Friday 4pm - 9pm
Saturday 11am - 5:30pm

Telephone

0447941959

Website

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