Biome Balance - Naturopathy

27/08/2026

Easy quick dins for the whole fam, wok tossed veggies in sesame oil, pan fried ginger marinated tofu for the veggos, same marinade on chicken skewers for the meat eaters, Asian greens, fresh herbs, 🍚

*everyone has different nutritional requirements (based on LOADS of different factors), digestive capacity, histamine tolerance etc etc so when I post food it’s just a little inspo but please listen to your body, get to know your genetics and microbiome, get regular nutritional assessments, contact me if you’d like to explore your own unique requirements ✌🏽 ❤️ 🫘

20/08/2026

I’ve been asking clients to swap tuna for Mackerel because tuna is a larger fish prone to heavy metal toxicity 🚫. Mackerel is a smaller more sustainable fish 🐟 that’s healthier for you and the environment ✅.
How to make Mackerel delicious you ask 🤔

This is my favourite…
-Mash up Good Fish mackerel with avocado, lots of lemon juice, kelp salt (for essential iodine), pepper, red onion, chilli flakes and coriander. Serve on lettuce and toast with olive oil (GFPrecinct)
Simple, quick, delicious (even for ppl like me who do not usually like tinned fish!), healthy fats, vitamins, minerals, proteins and antioxidants ✔️ ✔️ ✔️

🧠 This is happy food.

20/08/2026

Lunch for the next few days. Protein packed with vege. Buttery spelt pastry, 6 eggs, chopped greens and herbs (eg basil), cherry toms, Meredith goats fetta. Season 🧂a plenty. Oven at 180 for….until cooked. Lazy girl side salad (just cos lettuce, lemon juice and oregano, coz some kinda salad is better than nothing!)
Lunch fatigue be gone! 😋 💪🏼

20/08/2026

Can you spot my little bonus cutie from Woodend Wholefoods ? 🐸

20/08/2026

05/03/2023

Autumn is just the best… here’s a great post on seasonal eating… 🥕 🥬 🥑 🍋 🍊

Seasonal eating is the best excuse we know to bake apple and rhubarb crumble, squeeze a fresh immune-supporting orange juice, or roast a tray of warming root vegetables!

Take a wander round your local farmers’ market to appreciate the colourful abundance of autumn fruit and vegetables available at this time year and see what kitchen inspiration follows.

🍇 Fruit: avocado, apple, blackberries, banana, cumquat, custard apple, feijoa, fig, grapefruit, grapes, guava, kiwi fruit, lemon, lime, mandarin, mango, nashi, orange, papaya, passionfruit, peach, pear, persimmon, plum, pomegranate, raspberries, rhubarb, strawberries

🥕 Vegetables: artichokes, Asian greens, beans, beetroot, broccoli, brussels sprouts, cabbage, capsicum, carrot, cauliflower, celery, corn, cucumber, shallots, parsnip, potato, pumpkin, silver beet, spinach, squash, sweet potato, tomato, turnip, zucchini.

🌱 Herbs: basil, chervil, chilli, chives, coriander, dill, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, tarragon, thyme.

References are available upon request. Please contact Clinical Support: [email protected]

03/03/2023

Final call for this Sundays 3Hr (easy) hike with 🥾 🌲 🎵
We’ll immerse ourselves in the sound, scents and stunning scenery of Mt Macedon and stop for meditation and therapeutic sound sessions 🎶

We have a wonderful group of 6 joining us so far, most people are coming along by themselves so please feel free to join solo!

Bookings close tomorrow at 4pm

https://www.eventbrite.com.au/e/542156774507

(Access link via story and in my profile bio)

✌🏼 🦜 🥁

01/03/2023

A practice makes a habit, a habit makes a ritual, a ritual makes a way of life. I’ve never been good at sticking to a practice. That’s why I keep practicing.
Rolling out the mat each day, even just for 5 minutes, reminds us of our worth, the value of our time, the comfort of our honour. Putting this here to remind me (& anyone else who needs it) to keep on keeping on with heart led practice, nurturing habits, meaningful ritual. So that it becomes second nature, a way of life, as innate as breathing.

Science tells us we can mould and change the pathways in our brain with consistent love and kindness practices. We can transform our conditioned patterns, instilled fears, limited beliefs and frustrations to a more accepting, compassionate, open and connected way of being.

Rather than filling space with endless distractions, we can become comfortable and content in our own skin, in our own company, in silence and stillness, and even in the endless brain rattle. We can become amused by our wild mind rather than entwined with it.
It’s not something we can ever achieve or perfect, it’s just something we commit to making space for. Our ritual. Our journey.
To authenticity and connectedness.

Some of us live like this already, “Life Naturals” as I’ve heard them called. They’ve probably scrolled on by now. Please enlighten me with your ways😆. For the rest of us type A chronic fixers and perfectionists, and beautiful wild philosophers, let’s roll out our mats and take a breather…

28/02/2023

It’s looking like beautiful weather on Sunday for our Sound Medicine Hike! Yipeee! ☀️ ⛰️

🥾 This 3Hr nature hike has a few spots left if you’re interested in coming along to enjoy the bush scents and sounds, and of course the stunning visuals 🤩

We’ll stop to enjoy sweet sounds and meditations, to really soak up the magical vibes of the ranges.

Final tickets are available here (& link in stories and bio) https://www.eventbrite.com.au/e/542156774507

Pack light snacks, a towel/yoga mat, water and sun protection ✌🏼

23/02/2023

HOW TEA CAN TRANSFORM YOUR DAY ☕️ 😌 🤌🏼

Have you noticed that every culture has a tea ritual of simply gathering to sit and sip together or take a lone moment away to contemplate with tea. It’s imbedded in our human nature.

We can implement a simple 10-15 minute practice of sitting with and noticing tea and the world around us. It can be an incredibly grounding and transformative practice that sets the tone for the rest of your day.

1) Firstly, decide on the timeframe available to you. Let everyone in the house or your work colleagues know that you’re taking this amount of time “DND”.

2) Away with technology or any distractions and set up your scene. A comfortable place to sit in peace.

3) Start to make your tea. Become embodied in the process. Watch, wait, select, open, smell, drop, boil, pour, wait, stir

4) When sitting with your tea, connect with the senses available to you…

-SIGHT, notice the space around you, gaze at your tea, see colours, patterns, ripples, reflections. Where are you in space and time, on the earth, amongst nature, become a witness of the world around you and of you

-TOUCH, feel the surface beneath you, feel where your body meets surface, hold your tea and feel it’s warmth, the texture of the mug, it’s weight. Notice the warmth as tea runs through your body

-SCENT, as you bring your tea towards you, what aromas can you smell? Are there other scents that surround you? What notes are you picking up on? Notice the contrast of the air and the scents of your tea

-TASTE, slowly sipping, become taste. Let your tea linger on your lips, tongue, noticing the graduation of taste as it rolls to the back of your throat. What can you taste? Earthy, floral, citrus, tannin, what else? Is there texture with taste? Scent with taste? Sound as you taste?

-SOUND, close down your eyes and connect with the sounds around you and from within you. Hear the orchestra 🎶

Stay here. As long as you need. Bring it back to human basics. Existing, living, breathing, enjoying tea.
Listen/feel out for that 6th sense, your intuition, inner feeling, inner guide. They might have a little something to enlighten you with in this quiet moment.

✌🏼 ☕️ 🌲