Blue Mountains Nordic Walking

An enhanced walking system using specially designed poles which gives a workout that tones the whole body. Burns 46% more calories than normal walking.

Nordic walking started as summer training for cross-country skiers, launched in 1977 as an activity in its own right. Its effectiveness is due to working the upper and lower body at the same time, strengthening muscles in the back, legs and arms, reducing neck and shoulder tension. With an increased heart rate you will also improve the health of your heart and lungs. Nordic walking is a very socia  ...