Tammy's Fitness Training

Not even the rain and thunder could turn us off this morning

💥💥 Join the Ultimate 30-Day Health & Fitness Challenge! 💥💥

Are you ready to hit the reset button and take charge of your health and fitness goals? This is your chance to transform your lifestyle in just 30 days!

I’m excited to bring back my highly anticipated challenge, starting on Saturday 1st February at 9 AM.

Here’s what’s waiting for you:
✅ Exclusive Accountability: Be part of a private Facebook group with me and fellow challengers for motivation and support.
✅ Track Your Progress: Kick off with photos and measurements and see your transformation at the end of the program.
✅ Test Your Fitness: Measure your improvement with fitness tests at both the start and finish.
✅ Exciting Bonus Challenges: Stay engaged with additional fitness challenges throughout the 30 days.
✅ Nutrition Resources: Gain valuable tips and insights to fuel your journey and maximize your results.

💥 All this for just $99💥

Important Dates to Remember:
📍 Kickoff Event: Measurements, photos, and fitness test on Saturday 1st of February , 9 AM – 10 AM at Mother Teresa.
📍 Final Check-In: Celebrate your progress on Saturday 1st March 9am at Mother Teresa.

Spaces are limited, so act fast! Message me today to secure your spot and start your transformation. Let’s crush your goals together!

💪🏼 Small Daily Habits = Big Results 💪

It’s not the big, dramatic changes that transform your health and fitness, it’s the small, consistent habits you stick to daily

✅ Drinking more water
✅ 10,000 steps a day
✅ Daily exercise
✅ 80/20 healthy eating
✅ Creating a sleep routine to get more quality sleep
✅ Journaling
✅ Cutting back on alcohol consumption

These little actions may not feel like much in the moment, but over time, they compound into real progress. 💥

Remember: It’s not about being perfect; it’s about being consistent. Start small, stay consistent, and watch how these habits transform your health and fitness journey. 🙌

🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆

🎇🎇🎇 NEW YEAR OFFER 🎇🎇🎇

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New Year, New You!

As we approach 2025, it’s the perfect time to kickstart your health and fitness journey. To help you get back on track, I’m excited to offer a special incentive!

Sign up for 12 weeks of bootcamp from now until January 31st, and you’ll be entered into a draw to WIN your next 12 weeks for FREE!

Don’t miss out on this incredible opportunity to achieve your fitness goals in the new year. Let’s make 2025 your best year yet!

Membership prices
$35 per week or $70 per fortnight or $400 upfront for unlimited weekly sessions

All sessions are held at Mother Teresa Primary School in Zuccoli.

T&C’s apply
Message today for all the details

🧑🏼‍🎄🎄🎅🏼 MERRY CHRISTMAS 🎅🏼🎄🧑🏼‍🎄

Here is the timetable for the Christmas and new years period. All sessions resume back to normal on Monday the 6th of January.

Keep an eye out for the new years promo coming over the next week.

I hope everyone has an amazing day with their family over Christmas and I can’t wait to see you all in the new year. 🥳🥳🥳

12 days of Christmas workout this morning 🎄

SO MICH FUN!!! Merry Christmas everyone 🧑🏼‍🎄

23 days until Christmas- still plenty of time to get in your workouts and do something for yourself in this crazy time of year. 🧑🏼‍🎄

Can you believe there’s only 12 weeks left of 2024 😳

However, that’s-
12 weeks left to improve your fitness
12 weeks to get into shape
12 weeks to put yourself first

Come join us for the last part of 2024

Half price membership for the first 4 weeks when you sign up on 12 week unlimited membership.
New members only.
Promo until the end of October.

This had my heart melting this morning.

Dads trying to workout but Gianna thought it was the perfect time for forehead kisses 🥰🥰

Having kids and trying to get your workouts done is hard work sometimes, but having your kids see you keeping active throughout their childhood, helps build a foundation of lifelong healthy habits for them.

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥.

IT’S BACK

HALF PRICE MEMBERSHIP FOR YOUR FIRST 4 WEEKS

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Who needs more incentive to start their fitness journey? 🙋🏼‍♀️………….. Well here it is 👇🏼👇🏼

We’re offering you your first 4 weeks half price when you sign up on a 12 week membership.
If you’re a new member that has never attended bootcamp before, you’re getting your first trial week for free then 4 weeks at half price- that’s $70 for 5 weeks 🤗🤗

Only if you sign up before the end of July