Woodside Active Fitness & Lifestyle Group

Sorry - we have had to cancel tonight’s class

🌞 SPRING IS HERE!!!! 🌞

September Timetable Notes:

🌞Monday 7th - XTrainer is Boxing
🌞Tuesdays 6pm XTrainer has temporarily moved to 5:30pm start time - reverts to 6pm on the 15th Sept
🌞Wednesday’s Pilates & Relaxation class is back!
🌞Tuesday 15th - 8:15am Cardio & Strength will start at 7:15am
🌞Please enquire with Coordinator before attending “Active Ladies” classes for the first time, for availability

Thank you Sophie and Isabel for bringing The b.class to Woodside!

Join us this week, 2nd September for a discount - $15 casual visit (usually $20). Or if you haven't been to an Active Fitness class - $5 come and try offer available.

https://www.instagram.com/reel/DcoQuB6JeuF/?utm_source=ig_web_copy_link&igsi=NTc4MTIwNjQ2YQ==

My b.class journey, and first year of leading 💛 In May, I celebrated 1 year of leading The b. class™️, and recently I’ve been reflecting on just how grateful I am for this class and all of the incredible people I have met because of it! 🥰 Dance has always made me so incredibly happy, and when I found this class, I knew it was truly something special ✨ I’m so glad I listened to the call I had in my heart to become a leader, and took the courage to go into the unknown, my goodness it has been so worth it! Thank you so incredibly much to everyone who has been on this journey with me! 🥰 To Jen, my amazing mentor, thank you for all of your advice, support in setting up the classes, and encouragement, I’m beyond grateful to you. @roamingzen To my fellow b.class leaders, particularly those here in Adelaide, you all inspire me so much, and I love being apart of such a beautiful team. To The Pilates Depot and Woodside Active Fitness, thank you for trusting me with your communities, I feel so blessed to love what I do. @thepilatesdepot @woodside_active_fitness And finally to all the women who have come along to class, thank you so much for all of your support and kindness 💛 It has been so beautiful to witness your growth, and all the connections made in class. This is only the beginning and I’m so excited for what’s to come, these dancing shoes are glued on me for life 😆💕 With all my love, Sophie 😊

Apologies for the late notice, but the b.class wont be running tonight. If you are interested in trying this class, please send us a message so we can add you to our contact list.

Are you looking for a workout that combines cardio, bodyweight conditioning, balance, and core work with expressive free-flow dance?... Have you tried the The b.class????

The b.class was born in Canada with an idea to move beyond standard workouts. Designed as a safe space for women to process stress, release emotional blocks, and "just b." through movement.

The b.class has now expanded from a single community class in Canada into an international movement with licensed leaders worldwide, including right here in Woodside!

Come and try The b.class - Join Isabel Wednesday at 6:45pm

For the next two weeks we are offering an end of winter special of $15 for a class and of course, if this is your first Active Fitness class you only pay $5 for your first class.

Come and shake out the winter blues with us!

(Regular casual visit pass $20, discount valid 26th Aug & 2nd Sep 2026 only)

There is still time to enter our Instagram Giveaway for 5 x Free Classes!

Head over to Instagram and:
- Follow our Instagram page woodside_active_fitness
- Like the Giveaway Post
- Tag a friend in the comments

GIVEAWAY 🎉 5 x Free classes!!!! How to Enter: 🎉 Follow our Instagram account @woodside_active_fitness 🎉 Like this post 🎉 Tag a friend in the comments - Entries close midnight 15.08.26 - Winner drawn randomly - Pass can be used for any class, with exception of Indoor Aqua - Promotion is in no way sponsored, endorsed or administered by, or associated with Instagram

August Newsletter - there are a lot of updates this month

If you are not currently receiving our monthly Newsletters, send us a message or email and we will add you to our database.

August Timetable Notes: PLEASE READ

Monday 3rd - XTrainer is Boxing
Tuesdays 6pm XTrainer - temporarily moved to 5:30pm start time
Wednesday’s Pilates & Relaxation class is not currently running - come and try Unwind Flow Yoga class
Tuesday 18th - 8:15am Cardio & Strength will start at 7:15am
From Monday 17th - Strength** will start at 5:45pm & Pilates** will start at 6:45pm
*Please enquire with Coordinator before attending “Active Ladies” classes for the first time, for availability

https://mailchi.mp/1eb9d1c19a61/active-fitness-march-2026-newsletter-6431990