Woopi Pilates & Yoga

Woopi Pilates & Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Woopi Pilates & Yoga, Pilates Studio, Wiigulga Sports Complex, Woolgoolga.

Power Pump
Mat Pilates
Vinyasa Yoga
Hatha Yoga
Yin Yoga
Restorative Yoga
Absolute Beginners Classes for Pilates
Yoga Fundamentals for Beginners
Meditation
Breathwork

🧘 Gentle Hatha Yoga timetable reminderA quick reminder for our Thursday morning Gentle Hatha yogis:⚠️ There is no 8:45am...
16/09/2026

🧘 Gentle Hatha Yoga timetable reminder

A quick reminder for our Thursday morning Gentle Hatha yogis:

⚠️ There is no 8:45am class tomorrow, Thursday 17 September, due to a scheduled Essential Energy power outage affecting Wiigulga Sports Complex.

Instead, Lotta will be running a replacement class:

🌿 Friday 18 September | 10:15am
📍Wiigulga Sports Complex, Sangeet Room 1

👉 Book as usual at www.woopipilatesyoga.com

And a heads-up for next week…

There will also be no Gentle Hatha class on Thursday 24 September due to a major booking at Wiigulga.

🌿 Replacement class: Friday 25 September | 10:15am
📍 Sangeet Room 1

See you on Friday! 🌿



🌟 LOUISE JOINS THE 250 CLUB — AT 287 CLASSES AND COUNTING! 🌟We’re rather late with this celebration! While we’ve been ch...
15/09/2026

🌟 LOUISE JOINS THE 250 CLUB — AT 287 CLASSES AND COUNTING! 🌟

We’re rather late with this celebration! While we’ve been changing our business name and waiting for our new Club shirts, Louise has sailed straight past 250 and is now sitting at an incredible 287 classes! 🎉

And here’s the remarkable bit — her first class with us was only on 10th March 2025.

Since then, Louise has well and truly thrown herself into life at Woopi Pilates & Yoga, often joining us for up to five classes a week across Pilates and Power Pump — while somehow also finding time for Dragonboat racing and everything else she packs into her busy life!

Always on the go, Louise brings a huge smile, plenty of energy and a generous spirit wherever she goes. She has become such a valued part of our community and is always willing to get involved and lend a hand. 💛

So much so that when Lotta couldn’t join us at the Wellness Expo in July, Louise stepped straight in to help represent Woopi Pilates & Yoga alongside us.

Louise, we feel richer for knowing you and incredibly grateful for all the enthusiasm, support and friendship you bring to our community.

287 classes already — the 500 Club had better get ready! 👏

15/09/2026

💃 REMEMBER THIS?

We had so much fun dancing Jerusalema at our 3rd Birthday that we thought it deserved another outing — only this time, we want to make it MUCH bigger!

Join our brilliant Annie and the Woopi crew for a giant community Jerusalema at Wellness by the Waves.

You absolutely do not need to be a dancer. Learn as much (or as little!) as you like beforehand, then come along and join the fun.

📅 Sunday 17 September
🕙 Jerusalema at 10:00am
📍 Woolgoolga Beach Reserve

And yes… we’ll be sharing the tutorial so you can practise at home. 👀

Come on Woopi — how big a Jerusalema can we make?

Wellness by the Waves is part of the CurryFest weekend, brought to our community by Woolgoolga and Another Tasty Event.

And Woopi News - Woolgoolga News Magazine on the Coffs Coast — we'd love your help getting Woopi dancing! 💃

👉 Book your free spot: curryfest.au/wellness

🌿 Week Commencing Monday 14 SeptemberWe have another full week of Pilates and Yoga ahead, with just one timetable change...
13/09/2026

🌿 Week Commencing Monday 14 September

We have another full week of Pilates and Yoga ahead, with just one timetable change to note this week 💛

🔥 Yoga Focus: Maṇipūra — Solar Plexus Chakra

Lotta’s journey through the seven Chakras continues with Maṇipūra, associated with the element of Fire and our inner sense of confidence, purpose and personal power.

In classes this week, expect practices that build heat, strength and energy through the centre of the body.

⚠️ Gentle Hatha – Friday This Week

Due to a scheduled power outage at Wiigulga, there will be no Gentle Hatha at 8:45am this Thursday 17 September.

Instead, Lotta will teach a replacement class on Friday 18 September at 10:15am in Sangeet Room 1.

All other classes are running as normal.

🌙 Yoga Nidra – Week 4

Our five-week Yoga Nidra Clinic continues Tuesday at 5:00pm and is now fully booked.

🌊 Wellness by the Waves – Sunday 27 September

Just two weeks to go! We’d love you to join us — and bring your friends and family — for a free morning of movement by the beach:

🧘 7:30am – Yoga with Lotta
💪 8:45am – Pilates with Mary-Ann
💃 10:00am – Jerusalema community dance with Annie

It’s FREE to attend, but please register for each session you plan to join:

https://curryfest.au/wellness

We had such a joyful morning last year and can’t wait to do it all again! 💛

See you on the mat this week.

📍 Wiigulga Sports Complex, Woolgoolga
📅 Bookings via website – link in bio

🔥 MAṆIPŪRA — SOLAR PLEXUS CHAKRAOur journey through the seven chakras continues this week with Maṇipūra — the Solar Plex...
12/09/2026

🔥 MAṆIPŪRA — SOLAR PLEXUS CHAKRA

Our journey through the seven chakras continues this week with Maṇipūra — the Solar Plexus Chakra.

From the grounding of Root and the fluidity of Sacral, we move now into the element of Fire — the energy of transformation, purpose and action.

Located around the solar plexus, Maṇipūra is associated with our inner fire: confidence, personal power, will and our capacity to act.

In her classes this week, Lotta will explore practices that build heat, strength and energy through the centre of the body — inviting us to connect with that inner sense of determination and possibility.

⚠️ A little Gentle Hatha timetable change

There will be no Thursday 8:45am Gentle Hatha Yoga on 17 or 24 September, due to a scheduled power outage this week and a major booking at Wiigulga the following week.

Instead, Lotta will run replacement classes on Friday 18 and 25 September at 10:15am in Sangeet Room 1. You’ll find both replacement classes on our website — please book as usual.

All other yoga classes are running as normal.

🔥 Yoga with Lotta this week

Monday 8:45am — Vinyasa Yoga
Monday 10:15am — Gentle Hatha Yoga
Wednesday 8:45am — Vinyasa Yoga
Wednesday 6:00pm — Yin Yoga
Friday 8:45am — Vinyasa Yoga
Friday 10:15am — Gentle Hatha Yoga (replacement class)

🌙 Yoga Nidra — Week 4

Our five-week Yoga Nidra Clinic continues on Tuesday at 5:00pm and is now fully booked.

📍 Wiigulga Sports Complex, Woolgoolga
🔗 Book via our website — link in bio

🌟 A VERY OVERDUE 100 CLUB CELEBRATION FOR MARCUS! 🌟We’re a little late with this one! While we’ve been changing our busi...
11/09/2026

🌟 A VERY OVERDUE 100 CLUB CELEBRATION FOR MARCUS! 🌟

We’re a little late with this one! While we’ve been changing our business name and waiting for our new Club shirts, Marcus has sailed well past his 100th class and has now clocked up an impressive 167 Vinyasa Yoga classes with us. 🎉

Since his first Vinyasa class in April 2023, Marcus has become a much-loved regular — often joining us three times a week when life allows. Quiet, friendly and with a lovely easy energy, he’s definitely missed when he’s not in the room.

Pictured here with Lotta, his yoga teacher, Marcus has built a strong and committed Vinyasa practice over the years, bringing focus, body awareness and mindfulness to his time on the mat. It has been a pleasure to share that journey with him.

As a busy dad juggling school drop-offs and work, Marcus has perfected the art of arriving neatly in time for class and heading straight off afterwards to whatever comes next. We like to think that yoga offers a little pause amongst all that busyness — time simply to move, breathe and focus inward.

And when he’s not on the mat, there’s a fair chance you’ll find our resident coffee connoisseur working away on his laptop in one of the area’s best cafés. ☕️

Marcus, we’re so glad you’re part of our yoga community. Congratulations on 167 classes — and finally receiving your very well-earned 100 Club shirt! 💛

🌱 Your yoga journey can start right here, no experience needed.Our five-week Beginners Yoga Course with Lotta Jackson is...
11/09/2026

🌱 Your yoga journey can start right here, no experience needed.

Our five-week Beginners Yoga Course with Lotta Jackson is designed for complete beginners—or anyone wanting to revisit the foundations and build their confidence.

So many of our past beginners didn’t just learn yoga here; they made it a lasting part of their lives.

In relaxed, friendly classes, you’ll learn:

🧘 The key postures that underpin the yoga styles we teach
🌬️ How to breathe with intention
🌿 How to move safely and confidently
🤝 How to adapt the practice to suit your own body

With a maximum of 12 participants, you’ll receive real personal guidance in a friendly, supportive environment.

📍 Wiigulga Sports Complex, Woolgoolga
👉 Choose your preferred course and book now.

📅 Tuesdays at 4:45pm, from 29 September
- booking link rsvi.uk/mhTckC

📅 Thursdays at 10:15am, from 15 October
- booking link rsvi.uk/DCPaIC

Five weeks | $95

Questions? We’d be happy to help:

📞 0401 562 747
✉️ [email protected]

You don’t need to be flexible. You don’t need to be fit. You simply need to begin.

🌟 JOSIE JOINS THE 250 CLUB! 🌟Josie set herself a goal of reaching the 250 Club this year. She didn’t just make it — she’...
10/09/2026

🌟 JOSIE JOINS THE 250 CLUB! 🌟

Josie set herself a goal of reaching the 250 Club this year. She didn’t just make it — she’s already powered on to an incredible 279 classes! 🎉

We’re a little behind with the official celebration thanks to our business name change and the wait for our new Club shirts, but this milestone is very well deserved.

Since her first class with us on 4th November 2024, Josie has thrown herself into almost everything we offer — Mat Pilates alongside Yin, Hatha and Vinyasa Yoga. She’s become such a familiar part of our classes that if she’s missing, you can pretty much guarantee someone will ask, “Where’s Josie?”

There’s a real passion and curiosity behind Josie’s practice. She knows how to adapt and modify to suit what she needs on the day and brings thoughtfulness and care to the way she moves.

Back at her 100th class, we described Josie in terms of sweetness and presence. Those qualities sit very happily alongside the sharp wit and streak of dark humour that we all love — and together they make her a very special part of our community.

Congratulations, Josie! 💛 With 279 classes already under your belt, the 500 Club might not be quite as far away as it sounds!

Hey Yogis! 👋Have you attended a Vinyasa class with us in the last 12 months? Check your inbox (and Spam/Junk — Gmail use...
07/09/2026

Hey Yogis! 👋

Have you attended a Vinyasa class with us in the last 12 months? Check your inbox (and Spam/Junk — Gmail users, try Promotions too) for an email from us in the last 24 hours.

We're asking a quick question and would love your reply: YES, NO or MAYBE — by end of Friday 11 September.

Can't find it? Send us a message and we'll resend.

Thanks so much for your help! 🙏
M-A

Address

Wiigulga Sports Complex
Woolgoolga, NSW
2456

Opening Hours

Monday 6am - 7pm
Wednesday 6am - 7pm
Thursday 8:45am - 9:45am
Friday 6am - 12pm
Saturday 9:30am - 10:30am

Telephone

+61401562747

Website

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