06/10/2026
We live in a world filled with environmental toxins, processed foods, and quick-fix “detox” gimmicks. But how does your body actually cleanse itself, and what role does movement play? 🌿💧
In Episode 10 of Meant To Move, I sit down with holistic wellness expert, exercise physiologist, and founder of the Holistic Movement Coach Program, Dave Liow (Dave Liow)!
Dave breaks down the science of physiology and natural detoxification, explaining how toxins in our food, water, and environment affect our physical and mental well-being. We bust popular detox myths and look at how gut health, clean hydration, quality sleep, and daily movement drive your body’s natural cleansing systems. 🥑🏃♀️
In this episode, we cover: 🧠 Why holistic wellness must encompass mind, body, and lifestyle 🦠 The central role of gut health in effective detoxification 💦 How movement & sweating boost internal enzymes to process toxins 🌱 Simple steps to identify and reduce daily toxin exposure 💡 Shifting from quick fixes to sustainable, long-term habits
👉 LISTEN TO EPISODE 10 NOW: Tap the link in my bio to listen and subscribe! 🎧🎟️
Drop a comment below 💬: What’s one daily habit you rely on to keep your energy and digestion feeling great?
