What are the opening hours?

Monday 6am - 8:30am 4:30pm - 7:30pm Tuesday 5am - 8:30am 4:30pm - 7:30pm Wednesday 5am - 8:30am 4:30pm - 7:30pm Thursday 5am - 8:30am 5:15pm - 7:30pm Friday 6am - 8am 5:15pm - 6:30pm Saturday 7am - 10:30am Sunday 4:30pm - 6:30pm

F45 Training Woolloomooloo

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F45 Training Woolloomooloo

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F45 is a group training experience that can only be described as unique, innovative, dynamic and mos Motivation + Innovation = RESULTS
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LIFE IS TOO SHORT TO NOT TRAIN WITH THE BEST
2017 Divisional Champions
2016 Best New F45 Studio in NSW. F45 is High Intensity Interval Training… At F45 Woolloomooloo you will have access to the BEST trainers, latest technology and the greatest innovative training methods on the planet. It's a premium product that will get you fast and effective results.

14/10/2026

🚨 BIG THINGS ARE COMING 🚨

Clear your calendars, crew! 📆🔥

The next few weeks are STACKED with challenges, community, celebrations and a few surprises… 👀

💰 THE CHALLENGE IS ON!
$1,000 PRIZE MONEY UP FOR GRABS! 💸
We’re kicking things off THIS SATURDAY, 17 OCTOBER, with body scans and our Challenge Info Session. Time to set those goals, lock in and get ready for six massive weeks! 💪

🩷 SATURDAY 24 OCTOBER | TRAIN FOR A CAUSE
We’re coming together with F45 studios to honour breast cancer survivors, caregivers and everyone impacted by cancer.

This special class is OPEN TO EVERYONE in our community! Wear PINK, bring your friends and train for something bigger than ourselves. Donations encouraged. 🩷

🎃 HALLOWEEN | 31 OCTOBER
Things are about to get SPOOKY at Woolloomooloo! 👻
Get your costumes ready… you know we don’t do things by halves! 🧟‍♀️

🔥 AND THEN THERE’S THE BIG ONE… 🔥

Something VERY special is coming. 🤫

We’re keeping the details under wraps for now, but trust us when we say…

THIS IS GOING TO BE THE EVENT OF THE YEAR! 🪩🍾

Pencil it in. Watch this space. You will NOT want to miss it!

SO MUCH MORE THAN JUST A GYM. 🩷

Let’s make the next few weeks unforgettable, Woollo crew!

07/10/2026

We want to take a moment to acknowledge this absolute legend brighteyesboy and just how far he’s come. 🩷

Four years into his F45 Woolloomooloo journey, Niall is 40kg down, moving better than ever, competing at a high level, smashing PBs and doing things he once never imagined he’d be doing.

But there’s so much more to this transformation than the 40kg.

In Niall’s own words… 🩷

Do you remember why you first started training with us?
I remember running into Tucker who looked AMAZING and fitter than I’d ever seen him and he told me about the studio and how he was addicted, That planted the seed. It actually took me a long time to come along from that but his enthusiasm about it had really stuck with me.

* What have you achieved since you started?
So much. I’ve lost 40kg overall, but I’m probably more proud of how I can move and push myself. I just placed 4th globally in the latest Peak 500 which is wild, and I also got a 9 minute PB at the last Sydney Hyrox. We’ve also had amazing fun at comps like Turf Games.

* What are you most proud of?
Probably the consistency of lifestyle I’ve built. The progress has not been a straight line at all, but the general approach to diet and consistent training I’ve built have become habits which then became lifestyle that I don’t think I’d recognise myself without now. There’s now not a huge difference between what I do during the challenge and what I do on any normal day during the year.

* How has training here changed you outside of the gym?
I’ve added a whole amazing community of friends for one thing! It’s also really shown me how dedicated I can be to my goals, and improve things that I’ve always felt I was no good at (running!)

* What would you say to someone who’s been thinking about starting but feels a little hesitant?
This is for absolutely everyone, so just come and get started, you won’t find a better community and support structure!

06/10/2026

🚨 OPEN WEEK IS COMING! 🚨

From 12–18 October, we’re throwing the doors open at F45 Woolloomooloo 🔥

For one whole week, come and train with us, experience the studio, meet the crew and see what all the fuss is about.

Already a member? Bring your mates! 👯‍♀️
Never trained with us before? This is your week.

🏋️ Strength
🔥 Conditioning
💪 Hybrid
🏃 HYROX
🤝 One EPIC community

FREE. ALL WEEK.

📲 Register via the link in bio to get your Open Week pass, then book your sessions — booking is essential.

Tag the mate you’re bringing 👇

F45 WOOLLOOMOOLOO | OPEN WEEK
📅 12–18 OCTOBER

30/09/2026

EARLYBIRD NOW OPEN….

Also we are excited about the new and improved Challenge. Everyone trains for a different reason. What’s yours? 👀

💪 I want to get stronger.
✨ I want to look and feel my best.
🚀 I want to unlock my potential.

This F45 Challenge, you choose the track that matches YOUR goal. You’ll still train together as one team, but your track gives you a clear focus, tailored guidance and progress to chase over the 6 weeks.

YOUR GOAL. YOUR TRACK. 🔥

📅 19 October – 29 November
🐦 EARLY BIRD REGISTRATION NOW OPEN (LINK IN BIO)

Which track sounds like you? 👇

08/09/2026

A little throwback to our last PEAK500 🥹❤️

And this Saturday… we get to do it all again! 🔥

PEAK500 is always such a fun morning with the crew — plenty of cheering, plenty of laughs and a little bit of suffering thrown in 😂

Come along and use it as a benchmark, chase a PB, or simply treat it like your Saturday class and enjoy the atmosphere. No pressure — just get amongst it!

And we’ve got some friends joining us for the morning 👀

🛍️ LSKD POP-UP SHOP
LSKD will be in studio with a pop-up shop so you can check out the latest gear and favourite styles while you cheer on the crew 🙌🏻

🥤 TRUE PROTEIN TASTING
True Protein will also be joining us with plenty of goodies for you to taste and try:

⚡ Electrolyte range
🥤 Protein shakes
🍫 Latest protein bites

It’s a great opportunity to chat to the team and learn more about fuelling, hydration and recovery — for everyday training as well as bigger events and race days 💪🏻

Come train, hang around, shop, taste-test and cheer on your mates ❤️💙

THIS SATURDAY 12 SEPTEMBER
Can’t wait for another big Woollo morning 🫶🏻

05/09/2026

Racing HYROX Melbourne? this is the program for YOU 🫵🏻🔥

Official launch of the 12 week prep - 12th September.

Whether it’s your first HYROX, you’re chasing a PB, or you’ve got your sights set on the podium, we’re going to get you race ready.

Over the 12 weeks we’ll build the strength, engine, pacing, technique and race strategy you need — with a crew preparing for Melbourne right alongside you.

ADDITIONAL HYROX SESSIONS 👇
🏃 Tuesday — Run Club | Build your base
💪 Thursday — HYROX Strong | Race-specific strength
🔥 Friday — HYROX Signature Series | Race-specific conditioning
🏃 Saturday — Run Club | Build your engine & pace

PLUS HYROX workshops, race simulation + unlimited F45 training.

Different goals. Same room. We train together.

🚨 PROGRAM STARTS 12 SEPTEMBER

And if you’re racing Melbourne, make sure you join our WhatsApp group — this is where we’ll share program updates, training info, workshops, race prep and everything you need to know over the next 12 weeks.

Melbourne crew… it’s time. 🔥

F45 TRAINED. HYROX READY.

04/09/2026

🏃🏼‍♀️SATURDAY RUN CLUB

What better way to celebrate the start of Spring than with a harbourside run in the glorious Sydney sunshine? 🏃‍♀️🌊

We’re pretty lucky around here…

❤️ The best community
🌊 The best views
☀️ The most beautiful cities in the world as our running track.

RUN CLUB | SATURDAYS 8:30AM

Come for the run. Stay for the vibes.
See you Saturday 🏃‍♂️💨

01/09/2026

F45 WOOLLOOMOOLOO:

❤️ Community
🎯 Coaching
🧠 Purposeful programming
💪 Strength
🔥 Fitness
🏃 Performance
⚡ 45 minutes that count
📈 Results

Whatever your goal. Whatever your level.

Come for the training.
Stay for the people.

📍 100 William St, Woolloomooloo

17/07/2026

One studio. One team. Countless incredible performances. 🔥

HYROX Sydney was an unforgettable weekend for F45 Woolloomooloo.

✔️ First-time racers
✔️ Personal bests
✔️ Podium
✔️ Community
✔️ A whole lot of heart

Thank you to everyone who raced with Woolloomooloo heart, backed their teammates, cheered louder than anyone else, and represented our community with pride. 🤍

Already excited for the next💪

Address

100 William Street
Woolloomooloo, NSW
2011

Opening Hours

Monday	6am - 8:30am
	4:30pm - 7:30pm
Tuesday	5am - 8:30am
	4:30pm - 7:30pm
Wednesday	5am - 8:30am
	4:30pm - 7:30pm
Thursday	5am - 8:30am
	5:15pm - 7:30pm
Friday	6am - 8am
	5:15pm - 6:30pm
Saturday	7am - 10:30am
Sunday	4:30pm - 6:30pm

Telephone

+61402394437

Website

http://f45training.com.au/woolloomooloo/

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