Pump'D Health and Fitness

02/10/2026

POV FRIYAY: You thought you were coming in for a nice little workout… 😂💀

🏃‍♀️ Run
📦 Box Jumps & Burpees
🛷 Sled push
🚣 Rowing
🔥 Question your life choices
😂 Somehow still come back for more

That’s the Pump’D way.

**Tag the person you’d drag along to this session**👇

WorkoutHumour TrainTogether SweatTogether

25/09/2026

"Fantastic gym. Gus Diaz is a pro and he has amazing patience and care as a personal trainer. I’d highly recommend him and Pump’d." says L on Google

★★★★★ Fantastic gym. Gus Diaz is a pro and he has amazing patience and care as a personal trainer. I’d highly recommend him and Pump’d.

25/09/2026

🔥 HYROX-STYLE TRAINING IS COMING TO PUMP’D! 🔥

We’re kicking off a 2-week FREE trial starting Monday 28 September, with classes running Monday, Wednesday & Friday.

This is your chance to try something new, challenge yourself and help us see whether HYROX-style training could become a bigger part of Pump’D! 💪

✅ 6 FREE trial classes
✅ Sign up for one, a few, or all six
✅ Only 6 spots per class
✅ Open to current Pump’D members
✅ No HYROX experience needed

📋 Want a spot?
Check out the sign-up sheet at the gym and write your name under your preferred class and time, or send us a Facebook message, email or text and we’ll add your name for you.

First come, first served — once the spots are gone, they’re gone!

Different sessions. New challenges. Same Pump’D community.

Who’s ready to give it a go? 🙋‍♀️🙋‍♂️

TrainTogether

25/09/2026

🔥 HYROX-STYLE TRAINING IS COMING TO PUMP’D! 🔥

We’re kicking off a 2-week FREE trial starting Monday 28 September, with classes running Monday, Wednesday & Friday.

This is your chance to try something new, challenge yourself and help us see whether HYROX-style training could become a bigger part of Pump’D! 💪

✅ 6 FREE trial classes
✅ Sign up for one, a few, or all six
✅ Only 6 spots per class
✅ Open to current Pump’D members
✅ No HYROX experience needed

📋 Want a spot?
Check out the sign-up sheet at the gym and write your name under your preferred class and time, or send us a Facebook message, email or text and we’ll add your name for you.

First come, first served — once the spots are gone, they’re gone!

Different sessions. New challenges. Same Pump’D community.

Who’s ready to give it a go? 🙋‍♀️🙋‍♂️

15/09/2026

"I can’t recommend Gus and the team at Pump’d Health and Fitness Woolner highly enough.

Gus is an amazing trainer who genuinely knows his craft. He’s passionate about fitness and about helping his clients achieve their goals, and that really shows in the way he trains and supports you.

He’s helped me enormously throughout my fitness journey, adapting my training when needed and always encouraging me to keep moving.." says Narnce on Google

★★★★★ I can’t recommend Gus and the team at Pump’d Health and Fitness Woolner highly enough. Gus is an amazing trainer who genuinely knows his craft. He’s passionate about fitness and about helping his clients achieve their goals, and that really shows in the way he trains and suppor...

01/09/2026

"Great gym with 24 hour access without needing a tag. Lovely staff, trainers and members. On the smaller side but has everything you need for a good workout and doesn't seem to get too crowded at any period." says Caleb on Google

★★★★★ Great gym with 24 hour access without needing a tag. Lovely staff, trainers and members. On the smaller side but has everything you need for a good workout and doesn't seem to get too crowded at any period.

02/04/2026

🐰 EASTER LONG WEEKEND UPDATE 🐰

Just a heads up - we’ll be unstaffed on Good Friday and Easter Monday…

BUT that doesn’t mean your training has to stop 💪

At Pump’D, you’ve still got 24/7 access - so you can train whenever it suits you over the long weekend 🔥

✔️ Members can access the gym as normal
✔️ Casual visits still available
✔️ No excuses — your goals don’t take holidays 😉

All you need to do is download our (Momence) app, and you’ll be able to access the gym straight from your phone 📲

https://apps.apple.com/us/app/momence/id1577856009
https://play.google.com/store/apps/details?id=com.ribbon.mobileApp&hl=en_SG&pli=1

Stay consistent, stay on track, and keep moving - we’ve got you covered this Easter 💕

GymLife

16/03/2026

🔥 We Want You Back! 🔥

Now until the end of March, we’re offering 50% OFF your joining fee (normally $68) when you sign up!

If you’ve been thinking about getting back into the gym, this is your sign! There’s never been a better time to jump back into your routine and feel great again.

📍 Pop into the gym between 4:30pm – 6:30pm, Monday to Friday, and we’ll get you set up.

You can also reply to this message if you’d like more info.

We’d love to welcome you back to the Pump’D community!

06/09/2025

We Won! 🏆 Outstanding Fitness Services 2025

We’re beyond thrilled to share that we won the award for Outstanding Fitness Services 2025 tonight! 🎉

This incredible honor is a reflection of the community we’ve built together — and we couldn’t have done it without the unwavering support of our members, families, and friends.

To every person who has walked through our doors, shown up for a class, pushed through a tough workout, or simply cheered us on — this award belongs to all of you. 💙

Thank you for believing in our vision, trusting us with your fitness journey, and being a part of something bigger than just a gym. This is more than a win — it’s a celebration of what we’ve built together.

Let’s keep raising the bar. Here’s to an even stronger 2026!

04/09/2025

✅ We’re Back On! ✅

Power has been restored and the gym is now back up and running 🙌