The Local Gym Woombye

The Local Gym Woombye A vibrant, boutique style gym with a focus on body fit classes to maintain fitness & wellbeing in a

Our August Member of the Month! Lisa Whittaker ⭐There was no way we didn't recognise this wonderful human as our new mem...
09/09/2026

Our August Member of the Month!

Lisa Whittaker ⭐

There was no way we didn't recognise this wonderful human as our new member of the month.

Since joining Lisa has been an absolute powerhouse. From the get go, lisa had her goals set and has been working her arse off to get there ever since.

Her commitmnet and work rate has been second to none. Lisa trains with Mike, does classes, follows her gym program religiously and even took part in our 8 week winter warrior challenge.

Even when Lisa has been away for work over the last couple of months she has made sure she has kept up her exercise.

The most pleasing thing is seeing just how much Lisa has achieved since joining. Constantly hitting targets and making huge gains in her health and fitness.

Keep up the great work Lisa, you're a legend!

This is the sort of joy and enthusiasm we expect to see from our members 😬Especially when doing this month’s hang challe...
07/09/2026

This is the sort of joy and enthusiasm we expect to see from our members 😬

Especially when doing this month’s hang challenge!

Jan leading from the front 🙌

03/09/2026

Bloody Hell Annie, Looking Strong Girl 💪🏻

Go you good thing 🙌

Ready to get moving this Spring 🌸 Say hello to some earlier sun rises and warmer days!
02/09/2026

Ready to get moving this Spring 🌸

Say hello to some earlier sun rises and warmer days!

Our July Member of the Month 🔥Dan Grant ⭐Dan the Man has been absolutely dominating over the last couple of months and h...
05/08/2026

Our July Member of the Month 🔥

Dan Grant ⭐

Dan the Man has been absolutely dominating over the last couple of months and his progress has been awesome to see.

Dan loves coming to our afternoon group sessions and loves to really push himself to get the most out of his training. No matter whether it’s lifting big on Mondays or ripping through our interval sessions, Dan doesn’t ever go on cruise control. On top of that Dan has also been doing a great job in our 8 Week Winter Challenge which has had him doing plenty of extras over the last 5 weeks.

We love his energy and enthusiasm that rubs off onto everyone in the class, and really helps push everyone to do their best.

We’re proud of your efforts Dan, and love having you apart of our community.

Keep up the great work!

Our June Member of the Month 🙌Hayden Clinch 💪🏻When we talk about having Hayden is definitely who comes to mind. Hittin...
14/07/2026

Our June Member of the Month 🙌

Hayden Clinch 💪🏻

When we talk about having Hayden is definitely who comes to mind.

Hitting the gym at 4am, isn’t easy. Especially consistently. But Hayden has managed to get up early and get his session in no matter what over the last few months.

In fact when we commented on it, His response was “I have to, It’s the only time I can fit it in”.

We can appreciate how easy it would be to just say “I don’t have the time”, and just sleep in, but not this bloke!

Young kids, long days and running his own business. Hayden makes sure he keeps his training a priority, even if that means getting up for a 4am start in the gym.

We take our hat off to you for your efforts Hayden, keep on pushing mate!

30/06/2026

Jan on her way to smashing her pull up goals 🙌

It's back baby 🔥Need a push this winter?Then don't miss out on our Winter Warrior Challenge!Kicks off next Monday 29th J...
23/06/2026

It's back baby 🔥

Need a push this winter?

Then don't miss out on our Winter Warrior Challenge!

Kicks off next Monday 29th June 💪

For more info message us, or just commit and sign up here - https://forms.gle/eKu2emx4qkRLrRWGA

& Don't forget - It's FREE for anyone with a current membership!

Banded Hip Flexor Stretch!Here is a great way to open up your hips and stretch those hip flexors. Put a strong band arou...
14/06/2026

Banded Hip Flexor Stretch!

Here is a great way to open up your hips and stretch those hip flexors.

Put a strong band around the back of the hip and sit it as high as you can get it. Then move back far enough that the band helps pull the hips forward.

From here you can get you arms up and move your torso around to get a stretch into the lower back and lateral hips.

Hold for 1-2mins on both sides and enjoy 🙌

Here’s your little friendly planking reminder 😬+ a couple of variations to mix things up! Planking is a great way to bui...
10/06/2026

Here’s your little friendly planking reminder 😬

+ a couple of variations to mix things up!

Planking is a great way to build stability not just in the core, but in the hips and shoulders too!

Remember to take big slow breaths while you hold it.

Address

Woombye, QLD

Opening Hours

Monday 5:30am - 10am
3pm - 6:30pm
Tuesday 5:30am - 10am
3pm - 6:30pm
Wednesday 5:30am - 10am
3pm - 6:30pm
Thursday 5:30am - 10am
3pm - 6:30pm
Friday 5:30am - 10am
3pm - 6:30pm
Saturday 7am - 10am

Telephone

+61754421911

Website

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