Alpha Gym & Fitness Centre Woonona

And by anything we mean anything

Does straining while lifting actually cause wrinkles? 🤔

Not really. The facial tension you make during a heavy set is temporary and isn’t considered a major cause of permanent wrinkles.

Wrinkles are influenced far more by UV exposure, ageing, genetics, smoking and repeated facial expressions over many years.

So don’t sacrifice a good set because you’re worried about your forehead (maybe get that hairline fixed tho)

MOTIVATION IS BETTER WITH COMPANY.

Training with a gym buddy or PT isn’t just more fun — it can help you stay consistent.

Accountability — someone’s counting on you to show up.
Extra motivation — push harder when you might normally back off.
Consistency — social support is linked with better exercise adherence.
Direction — a PT keeps your training structured and progressing.

Motivation comes and goes. Accountability keeps you moving. 💪

Find your training buddy. Book a PT. Keep showing up.

It’s in the gym water

Let’s get Liam to 4K likes

POV: You were promised 4 protein bars… 🍫

Default mode activated

DON’T SKIP LEG DAY. 🦵🔥

Build strength. Create power. Improve performance.

Strong legs = a stronger you.

5 sets of laptop

Bruhhhh my back