We offer comprehensive fitness training, coaching, guidance and support aimed at providing people with the skills and education to achieve their goals
Changing Pace offer comprehensive fitness training, coaching, guidance and support aimed at providing people with the skills and education to successfully achieve their goals. With a team of committed and determined trainers, we have a variety of different skills to cater for the needs of our members. Through innovative training programs, a variety of different packages and specialised sessions, C
08/09/2017
I've landed safe and sound!
Due to this rugby adventure in the Netherlands I'll be closing this business page. Thank you everyone for your support and engagement over the years - I love my job and sharing it with you all.
If you wish to keep contact or follow my journey, check out my instagram or feel free to keep my email [email protected]
Thank you!
28/07/2017
Chris mowing down some deadlifts this morning in his conditioning set rounding off his week. Not a bad spot for a session!
07/06/2017
Hey Guys! Taking a pre order for some Changing Pace jacket/hoodies, sizes ranging from 2XS to 3XL, message me if you want one, $55 will be ordering next week so let me know before then 👌
There are so many things I could say about .bow26 but even then it wouldn't do justice to her hard work, dedication and work ethic in and outside of our sessions
Kate's been training with me for many years now and epitomises everything we try to achieve as a fitness coach. She has all the dedication, thrive for knowledge, drive to progress, positive attitude and a work ethic to set, conquer and achieve her goals. These goals which are ever changing and forever progressing. She adapts to changing work, a busy social life and a changing level of physical ability and never skips a beat or makes an excuse.
I feel honoured to have the opportunity to be a part of your journey and can only see you going up and up from here.
Kate here smashing out some 40kg mid hang sn**ches - taking the journey down the Olympic lifting path!
**ch
Happy Easter long weekend! Gyms almost empty so had some time to play with a little overhead combo. Sots press + 2 x sn**ch balance.
**challday
06/04/2017
That's a wrap! Congratulations to each of our wonderful 8 week challengers who set and conquered a big task, challenging more than just your fitness and strength.
The real challenge starts now, applying what you have learnt outside of the comfort of a structured regime - so time to build a new one, set new goals and continue to progress!
Success stories to come!
Getting a lot of questions lately about calisthenics and how to perform some of the big cool moves popping up frequently on social media.
Calisthenics is defined as gymnastic exercises to achieve bodily fitness and grace of movement, sounds pretty cool! We mainly see this in the form of levers, planches, pull variations like muscle ups, push variations including handstands and everything in between.
In order to perform those types of moves - get very good at the basics!
•pull ups
•muscle ups
•toe to bars
•push ups
•dips
•single leg squats
•box jumps
•handstands
15/03/2017
Good luck to with the remaining workouts in the Crossfit opens. Currently leading the Australian students category, and with a strong top ten finish in 17.3 I'm sure you will smash #17.4 and #17.5
**challday
03/03/2017
Had an awesome night at for our 8 week challenge Friday fun night 4th edition - going through gymnastics, tumbling, and some big Ol' flipperidoos. Super coach it was an awesome session thank you! Of course well done to all the legends who came and gave it a red hot go!
17/02/2017
Friday fun night week 2! Unfortunately rain kept us from playing tennis, but ten pin bowling delivered the goods!
After a win for the northern J-Lo team last week in the basketball, and a sneaky win in the bowling, I'm on a red hot streak 🔥🔥🔥
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 5pm |
| Saturday | 7am - 12pm |
| Sunday | 7am - 12pm |