S&T STEPS

10/09/2026

Another one of these done. 😅

No script, no prep, he just sat down and answered whatever came at him.

What should we answer next? 👇

09/09/2026

Double dollar day 💰

This September, I'm taking on 78km to raise funds to help people impacted by pancreatic cancer.

For today only, all donations are being matched, so $50 = $100 to double your impact.

It would mean the world to me if you could support my fundraising here:
https://sms.pankind.org.au/FcC_Sh82

Thank you so much to everyone who has supported and donated already 💜💜

09/09/2026

Why psychology, on top of everything else already going on. 🎥

Genuinely, because I've struggled with it myself. I know how hard it actually is to ask for help, and that's the reason I wanted to be someone who can actually offer it properly.

Full answer's in the video.

06/09/2026

A few things that actually helped me push my distance, not the stuff you'll find on generic running blogs. 🏃

Slow down more than feels necessary. Most people blow up early because they're running their easy runs at race pace without realising it.

Add distance gradually, not aggressively. Jumping from 5km to 10km in a fortnight is how you end up injured and back at zero.

Walk breaks aren't failure. Run-walk got me through my worst shin splints and it's still part of how I train now.

Recovery days matter as much as running days. Distance comes from what your body can absorb, not just what you can grind out.

These may sound really simple, but it's the stuff people ignore.

Drop a comment if you want help building this into an actual plan. 👇

06/09/2026

We’ve got some more 9D Breathwork sessions coming up in September, including two here at S&T STEPS run by the amazing Awaken the Healer Within 🙌

If you haven’t tried 9D Breathwork before, the session is fully guided. You lie down, pop your headphones on and you’re guided through different breathing patterns, with music and sound throughout the experience.

You don’t need to have done breathwork before or know what you’re doing. Just get comfortable and follow along.

There are three opportunities to give it a try this month:

🌿 Sunday 13 September at 1pm
Olinda Church House

https://events.humanitix.com/the-sovereign-breath-a-9d-breathwork-journey-at-olinda-church-house-jrfkhfvz

🌿 Saturday 19 September at 2pm
S&T STEPS, Woori Yallock

https://events.humanitix.com/liberation-a-9d-breathwork-journey

🌿 Wednesday 23 September at 7pm
S&T STEPS, Woori Yallock

https://events.humanitix.com/nervous-system-reset-a-9d-breathwork-journey-uas5vygh

If you’ve been curious about the breathwork sessions we’ve been hosting, September gives you a couple of chances to come along and experience one for yourself 😊

Feel free to message us if you have any questions.

05/09/2026

🏆 ANOTHER CHALLENGE WIN FOR DANIEL! 🏆

Daniel’s done it again, taking out this week’s Challenge! 💪🔥

This one was a little different. Everyone got to choose their own exercises from the list, with different points attached to each one. The goal was simple… rack up as many points as you could!

Daniel came out on top and adds another Challenge win to his collection 👏😂

Awesome work, Daniel! And well done to everyone who gave this one a crack 🙌❤️

04/09/2026

03/09/2026

Asking the tough questions today. No script. Just hard hitting journalism! 👏💪

Drop your questions below for next month's round. 👇