SWAY Pilates

If “cool Pilates” feels intimidating, you’re not alone.
Foundations is where people start when they want guidance, smaller groups, and a slower, supported introduction to Pilates.

No pressure to keep up.
No expectation to look a certain way.
Just a good place to begin.

Start here.
Samantha @ SWAY Pilates

Meet Daniel — part of our growing SWAY instructor team 💚
He’s all about versatility, great music, and helping you feel at ease as you find your flow.
Catch him Saturday mornings for Intro to Reformer and Intro to Mat.

You’re strong — that’s not the issue.
It’s the stiffness, the aches, and the tight spots that slow you down.
Our 4-Week Return to Fitness Program helps you loosen up, move better, and feel stronger through mobility — not muscle.
4 Weeks · 8 Small-Group Classes · $199
Mon 6 PM | Wed 6 PM | Sat 8 AM Reformer / 9 AM Mat
Join any Monday / Wednesday / Saturday.
📍 SWAY Pilates · M1 Exit 77 Worongary
👉 Book via link in bio
or
👉 Book your start: https://momence.com/m/494587
🌐 swaybarrepilates.com

We’re about STAGES, not AGES

Some days we don’t feel like the number of candles on our cake—and that’s okay. 🎂✨

At SWAY, we don’t run classes based on age—we run them based on stage. Our instructors are trained to support, adapt and challenge you whether you’re just beginning, returning after a break, or ready to elevate.

In every class you’ll see it: very seasoned 70-somethings alongside strong 30-somethings. You’ll see every age at SWAY… but we’re all moving at the same stage. 💫

Wherever you are right now, there’s a place for you here.

Meet Yasmin

Yasmin is a Gold Coast local who has been immersed in Pilates for the past two years — though with family connections to Pilates, it’s fair to say it’s in her bloodline. The Mat Studio is where she truly shines, bringing energy, precision, and passion to every class.

✨ Her favourite move? Side-lying work. Yasmin loves helping clients fire up their glutes, thighs, hips and obliques — those deceptively simple moves that transform with the right instruction and alignment.

💡 Something you might not know: Yasmin is also working on a clothing label with her close friend, a project that lets her creativity flow beyond the studio.

💚 What I love most about Yasmin is her positivity and can-do attitude. She makes newcomers feel instantly comfortable, and her encouragement inspires our regulars to keep growing in their practice.

📅 Catch her in the Mat Studio:

Tuesday: 5pm & 6pm
Friday: 4pm & 5pm
👉 Book Yasmin’s classes via the SWAY app or swaybarrepilates.com.au

🌼 Spring Reset is here! 🌼

This season isn’t about pushing harder or “bootcamp vibes” — it’s about gently resetting your routine, building consistency, and moving in a way that feels really good.

✨ 6am classes are back → start your mornings strong, before the world wakes.
✨ Choose your pathway → Return to Fitness, 6-for-$66 Intro Pack, or explore our memberships + class packs.
✨ Every member is automatically entered into our monthly $150 prize draw (Skin Glow tea, tote, socks + more).

This is your season to glow — in the studio, at home, and in yourself.
📲 Book your spot today via swaybarrepilates.com or the SWAY app.

✨ Essentials = Pilates foundations.
✨ Elevate = next-level Pilates — more pace, props + intensity.

Both are part of your pathway → start where you are, progress when you’re ready. 💛

👉 Essentials (Mat + Reformer) is where you’ll build confidence, flow, and control. Perfect for beginners, returners, or even experienced movers looking to reset. In fact, even the most seasoned Pilates clients benefit from revisiting Essentials — because those foundations are what make your progress in Elevate stronger, safer, and more effective.

👉 Elevate (Mat + Reformer) is for confident movers ready for more challenge, variety, and intensity.
Not sure where you fit? That’s exactly why we created our Return to Fitness program — a gentle, supportive starting point before stepping into Essentials and then Elevate.

💻 swaybarrepilates.com
📲 SWAY app | Link in bio

Book your spot today and find the class that moves with you. 🌿

✨ Return to Fitness — what does it look like for you? ✨

For some, it’s easing back in gently.
For others, it’s about building consistency again.
The truth? It looks different for everyone — and that’s exactly why we designed this program.

With Intro to Mat (Mon 9am + 6pm) and Intro to Reformer (Wed 9am + 6pm), you’ll have a supportive space to rebuild strength and confidence — and progress when you feel ready.

🗓 8 classes. 4 weeks. $199.
💻 swaybarrepilates.com | 📱 SWAY app

No pressure. Just a fresh start, your way. 🌿

Before kids, I loved yoga. But after 15 years, Pilates became the hype, so I wanted to see what it was all about. I joined a studio with 16 reformers, the instructor on a headpiece mic, and I showed up 5 days a week.

I felt stronger… but I didn’t see real change in my body. And honestly? I felt like just another number in the room.

So here I am now — owner and client of SWAY. I created Return to Fitness (RTF) for people like me: small groups, supportive instructors, and a program that slows things down so you can actually learn the foundations and see change in your body.

With Intro to Mat + Intro to Reformer each week, RTF sets you up to move into our Essentials classes with confidence — or repeat RTF for another 4 weeks if you’d like more time.

Your instructor will guide you along the way, and together you’ll decide when it’s the right time to progress. RTF is the starting point I wish I had. And now it’s here for you. Ready to begin?

Hit the link in our bio, head to our website or copy and paste this into your browser: https://momence.com/m/494587

Samantha @ SWAY