Makin Health and Fitness Studio

Spring Into Strong is officially back 💪🏼

If you’ve been wanting to get stronger, feel more confident in the gym and actually know what you’re doing when you train, this is for you.

Our 21-Day Spring Into Strong intro gives you:
🤍 3 x 1:1 PT sessions
🤍 3 weeks of unlimited classes
🤍 3 weeks of Open Gym
🤍 Coaching, structure + a team behind you from day one

No getting thrown into the deep end. No racing through workouts just to get sweaty.
We’ll teach you how to train, help you build confidence and get you started with a plan that actually makes sense.

We’re only taking 5 women this intake.
DM FOR MORE INFO

We asked Coach Hannah what people do thinking it’ll get them results faster.

Her answer? More high-intensity training.

Two conditioning classes in a row, multiple sessions a day or making every workout exhausting. More often than not, that means more fatigue, not more progress.

A good program balances strength, conditioning, lower-intensity work and recovery.

A little less coaching, a little more getting to know me 🤍
73-ish questions, MHFS edition.

Well well well… look who’s back 👀🌸
SPRING INTO STRONG.
She’s making a comeback this Monday.
That’s all you get for now 🤭🤍

Taking over this gym was never about changing everything.
There was already a great community and training that had purpose. I just wanted to keep building on it and help more people experience what we do here.

Open week starts tomorrow. If you’ve been thinking about coming in but feeling a little nervous, this is your sign 🤍
Come meet us & see what MHFS is actually like.