NXT GEN WOY WOY

Prep thoughts - what’s one thing you learn about yourself during a prep ?

Get more out of your leg press! 👇

No half reps.
Control the weight.
Keep constant tension.
Don’t lock out your knees.

Simple. Effective. 🔥

RACK PULLS! an effective way to overload the top portion of your deadlift. 💪

Start with the bar elevated above the floor, allowing you to handle heavier loads while focusing on upper back strength, spinal erector strength, grip, and lockout power.

Wanting to build lean muscle and recover quicker?

Evolve Reload is a recovery support & post workout formula designed to deliver key nutrients that are essential for muscle repair!

Available in a range of flavours in store and online!

What does dax carry in his gym bag ? 👀

All the essentials when it comes to training!

2 DAYS LEFT TO REGISTER!!

Sick and tired of feeling tired, lethargic, and run down?

Ready to get your energy, motivation and routine back on track? 💪

Our challenge starts September 7!

You don’t need to be fit to start, you just need to be ready to make a change.

👉 Don’t wait. Sign up NOW and take the first step!

Who is the NXT-GEN CHALLENGE FOR ?

Do you need something to get you back on track?

We’ve got you covered — meal plans, training programs, group support & so much more. 💪

⏰ONLY 3 DAYS LEFT TO REGISTER!

Pop in store or jump online!

The NXTGEN Challenge starts September 7th! 💪

Ready to push yourself, stay accountable and become the strongest version of you? This is your time to commit.

Don’t miss out! Only 4 more days to sign up.

A forgotten exercise for building big forearms! Give these a go 💪

12 weeks to transform their physique? Here’s what I would focus on first ✔️