01/11/2024
We’re not the biggest club on the coast, but we’ve got a good crew and often get to enjoy 1-to-1 training and instruction from our black belt teacher Kev 🥋
Come on through for a free trial anytime.
03/08/2024
Obligatory look at me post. I am admittedly pretty pleased with this one though.
After a couple of decades on the mats I have just received my black belt from Mario Sergio Yokoyama.
To say I’m both proud and incredibly humbled would be an understatement.
Huge thanks to Mario obviously and my previous instructors Alex De Souza and Yuki Ishikawa. I still carry and teach techniques that each of these individuals taught me. In some cases almost 20 years ago. I hope I can do the same for my students and continue passing on pearls of choking wisdom for many years to come.
And as for my students. You guys know. Thanks for staying the course.
20/12/2023
Huge congratulations to our new blue belts.
Great work Dave, Sam and Stu.
Also safe travels to Stu and his family. We all hope you have a wonderful adventure!!!
07/12/2023
Three nice options from front headlock last night.
Arm in guillotine, back take, and the trusty anaconda.
Training without the gi lately 🥵
Drop in for a free trial anytime 👍
20/11/2023
Still out here !
Working on a sacrifice throw then some techniques on a partner in turtle.
Come down to Woy Woy for a free intro lesson.
Monday and Wednesday in the gi at 7:30, Friday no gi at 6:30.
12/04/2023
Effective guard pull tonight, followed up with omoplata, triangle, and gi choke finishes.
Great class.
Come down to Woy Woy for a free trial!
Monday, Wednesday and Friday evenings.
28/03/2023
Kimura study last night.
Great takedown counter then a submission from side control after the counter.
Come check out a free trial!
27/02/2023
Great spider guard techniques tonight.
Dynamic defensive guard.
Lots to learn from everyone while rolling as well.
22/02/2023
Welcome new starter Jordan!
Fun lesson on arm bars starting from side control.
A bit cooler in the gym tonight 👌
Free trial available for new starters.