F45 Training Woy Woy

Happy Father’s Day to all our wonderful dads, carers and father figures! 💙

We hope you’re feeling extra loved and appreciated today and get the chance to relax, enjoy some quality time with your loved ones.

From all of us at F45 Woy Woy, Happy Father’s Day! 💙

🔥 BRING A FRIEND FOR FREE — EVERY SATURDAY IN SEPTEMBER! 🔥

What’s better than an F45 Saturday session?
An F45 Saturday session with a friend! 👯‍♀️

60 minutes of good times, great vibes and hard work 🥵💪

Bring your bestie, your partner, your workmate, whoever you want and they train FREE!

Every Saturday. All September. LET’S GO! 🔥

Happy 1️⃣0️⃣0️⃣0️⃣ Trent Smith 🎉🎉

Our resident cyclist been holding down the bike and arvo classes with the lads well before we had the arvo boys club🙌

Always a big part of what we’re doing in the community and helping bring new people through those doors 👌

Ripper of a bloke, we appreciate ya Trent…
Thank you and Happy 1000 legend 🍻

Happy 5️⃣0️⃣0️⃣ to this 💎😜

Jemima McArthur strides have come along in so many ways 👀

Something that would’ve been completely farfetched not that long ago, Jem completed Bay to Bay this year 🏃‍♀️🏃‍♀️

Over the past few years not only dropped a HUGE 10% BF 🔥

Gained over 2kg of muscle 💪

Smashing it across the board you legend 🙌

Happy 500 🎉🎉

Happy 1️⃣0️⃣0️⃣0️⃣ Gary Soper 🎉

A Challenge Champ 🏆
A daily staple of our 8:30 ☀️

Quiet in achieving and words at times..
But over the 6 years I’m pretty lucky to be able to say I’ve got to know a pretty great bloke 👌

Appreciate ya Gaz..
Happy 1000 mate 🍻

Who’s feeling a little flat lately 🙋‍♂️🙋‍♀️

Winter 🥶..
Lack of motivation 🥱
Lackluster in training 🫠

Sometimes we just need that spark ⚡️
That target 🎯
A little extra purpose.. 👀

The 45 Day Challenge can give you the accountability..

These prizes and results for yourself provide the 🥕

Push yourself past your previous self and you could win..
🥇 $1000
🥈 $500
🥉 $250

Challenge starts Monday 📆

lifechanging

Stronger by Spring 💪

Ready to take control of your body, your mind and YOUR RESULTS as we head into the Spring season? 🌴

Along with it collect a share in the $2000+ of prizes 💰

🔹Shed KG’s 🔥
🔹Tone the body 💪
🔹Create healthy lifestyle habits 🥗
🔹KICK THE EXCUSES ❌

This Challenge is whatever YOU want it to be 👊
A fresh start 🏃‍♀️
A sign 🙏
A change 🔄

This year make the change BEFORE you say..
“I need to get my ass into gear” - which we all do 🙅‍♂️🙅‍♀️

Included 👇
🔹 Meal Planning and Nutrition Consultation
🔹 Access to F45 Challenge App & Website
🔹 Unlimited Training 7 days
🔹 Body Scans/Photos
🔹 Life Changing Results

**MEMBERS REFER A FRIEND TO SIGN UP AND RECEIVE THE FIRST 3 WEEKS OF CHALLENGE FREE** 👀👀

45 Days - August 3rd to September 16th 📆

Slide into DM’s for details
📞 0421 258 538
📧 [email protected]
lifechanging f45challenge

Wishing a Happy 1️⃣0️⃣0️⃣0️⃣ Amanda Curran 🥳🥳

A founding mother of Fozball 🏉
Eagle loving 🦅
Always vibing ⚡️

You’re truely a one of a kind mate..
Unfortunately Amanda has to take a sabbatical and step away for period (hopefully brief 🙏)

Myself, the trainers and in particular your 830am fam are gonna miss you.. just being you 🙌

Never a dull moment, you’re a 10/10 person and I appreciate the relationship built over the years..

We will miss ya mate ❤️

Happy 1000 🎉🎉