Blood, Sweat & Beers Run Coaching

Get in quick, awesome opportunity (seriously, this stuff is good 😉😁)

Heads up, ! 👀 Awesome opportunity ...

Over the past few months I’ve been testing out 32Gi products myself. I bought the sample pack first, because I won’t ever push something I don't personally use and recommend.

Honestly? I’ve been seriously impressed.
The energy feels steady. No sugar spike, no gut blow-ups mid-run, recovery has been solid 💪🏻 We've also given a few products to friends to try and they have said the same.

With Queensland marathon season coming up fast — now’s the time to dial in your hydration and nutrition strategy. Not race week. Not the night before. NOW.

I met with 32Gi today (via Zoom - they are based in South Africa) to talk about what Brisbane’s running scene looks like, and they’ve offered something pretty generous 🤩

👉 Sample boxes at a huge discount for our BSB running community 🥳

These include a mix of their endurance drink, gels, energy snacks, pre-race meal and recovery options — basically everything you’d want to test properly ... see photo 😎

This isn’t a sales push. It’s an opportunity to trial something that could genuinely improve your training and race day without paying full price.

If you’d be keen on grabbing a discounted sample box, drop a 👍 or comment “IN” below so I can get a feel for numbers before confirming quantities.

You can also check them out here:
🔗 https://32gi.com

Let’s get our fuelling right before the big races start stacking up!

– Verne (aka / )

Nothing like a bit of short notice, but ... we're bringing back kids' training!

Trial session at no cost TOMORROW afternoon ... 4.30pm at Iona. Sign ups are ESSENTIAL, link below 😎

Share the love of running and being active with your youngsters and set them up for life 🤩

https://docs.google.com/forms/d/e/1FAIpQLSe9EZZJY7JD9ga9uqumoowhm5KfzV0r4F7CCneZeBNjgDCL2Q/viewform

Another Wrdnesday night interval session. So good to see so many people coming down to enjoy the run and the social. The chats last way longer than the run.... see you next Wednesday?

Apparently the secret to a massive turnout is running intervals in the dark — nothing motivates people like not being able to see how far they still have to go 😆🌠

Nice cool temps tonight, great vibes and an awesome bunch of runners as always!

A great evening to come down and burn off those humpday blues :) All go for a 6.55pm warm up, quick photo, then on to the session. Tonites session for those of you that may want to program it in yourselves is ...
warm up
2 x 90s effort - 90s recovery
2 x 60s effort - 60s recovery
4 x 30s effort - 30s recovery
6 x 15s effort - 15s recovery.

The aim if this session is to start reasonably fast, then try and get quicker as the reps get shorter. As usual, use the recovery to really get your breath back and make sure the efforts are consistent, or quicker.

We always go ahead if there is just light rain, but if there is lightening or hail on the immediate radar we do, so please keep an eye on the page as we will always post if plans change. Look forward to seeing you tonite.😄

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