Blood, Sweat & Beers Run Coaching

Get in quick, awesome opportunity (seriously, this stuff is good 😉😁)

Heads up, ! 👀 Awesome opportunity ...

Over the past few months I’ve been testing out 32Gi products myself. I bought the sample pack first, because I won’t ever push something I don't personally use and recommend.

Honestly? I’ve been seriously impressed.
The energy feels steady. No sugar spike, no gut blow-ups mid-run, recovery has been solid 💪🏻 We've also given a few products to friends to try and they have said the same.

With Queensland marathon season coming up fast — now’s the time to dial in your hydration and nutrition strategy. Not race week. Not the night before. NOW.

I met with 32Gi today (via Zoom - they are based in South Africa) to talk about what Brisbane’s running scene looks like, and they’ve offered something pretty generous 🤩

👉 Sample boxes at a huge discount for our BSB running community 🥳

These include a mix of their endurance drink, gels, energy snacks, pre-race meal and recovery options — basically everything you’d want to test properly ... see photo 😎

This isn’t a sales push. It’s an opportunity to trial something that could genuinely improve your training and race day without paying full price.

If you’d be keen on grabbing a discounted sample box, drop a 👍 or comment “IN” below so I can get a feel for numbers before confirming quantities.

You can also check them out here:
🔗 https://32gi.com

Let’s get our fuelling right before the big races start stacking up!

– Verne (aka / )

Nothing like a bit of short notice, but ... we're bringing back kids' training!

Trial session at no cost TOMORROW afternoon ... 4.30pm at Iona. Sign ups are ESSENTIAL, link below 😎

Share the love of running and being active with your youngsters and set them up for life 🤩

https://docs.google.com/forms/d/e/1FAIpQLSe9EZZJY7JD9ga9uqumoowhm5KfzV0r4F7CCneZeBNjgDCL2Q/viewform

Another Wrdnesday night interval session. So good to see so many people coming down to enjoy the run and the social. The chats last way longer than the run.... see you next Wednesday?

Apparently the secret to a massive turnout is running intervals in the dark — nothing motivates people like not being able to see how far they still have to go 😆🌠

Nice cool temps tonight, great vibes and an awesome bunch of runners as always!

A great evening to come down and burn off those humpday blues :) All go for a 6.55pm warm up, quick photo, then on to the session. Tonites session for those of you that may want to program it in yourselves is ...
warm up
2 x 90s effort - 90s recovery
2 x 60s effort - 60s recovery
4 x 30s effort - 30s recovery
6 x 15s effort - 15s recovery.

The aim if this session is to start reasonably fast, then try and get quicker as the reps get shorter. As usual, use the recovery to really get your breath back and make sure the efforts are consistent, or quicker.

We always go ahead if there is just light rain, but if there is lightening or hail on the immediate radar we do, so please keep an eye on the page as we will always post if plans change. Look forward to seeing you tonite.😄

Send a message to learn more

Hi all 😁 I've had a few enquiries lately about becoming an "official" member of BSB ... while this is by no means a requirement, it is greatly appreciated 😉

It's not a huge sum, but it provides you with insurance and helps us cover the costs behind the scenes 😎

https://www.revolutionise.com.au/bloodsweatandbeers

Any questions, feel free to message Al or the page 😁

Welcome! - Blood Sweat & Beers - revolutioniseSPORT revolutioniseSPORT is an online end-to-end online platform for sports management. Manage memberships, finance, events, governance and more.

If you are looking for a training plan to get you through this race season, then come join the group for 2025. There will be weekly workouts, tips and advice to get you over your finish line.

There are a few groups that you can join in with as I do find it so much easier to train with others. The bigger the group the more fun it makes training for a commom goal.

So join the page, answer the questions and come join us for a run. Feel free to DM the page if you have any questions too.

https://www.facebook.com/share/g/1AAWZDJgBg/

Send a message to learn more

A big welcome to all our new followers ... and hi to our regulars 😉

Just a reminder to also check in with our main page, Blood, sweat & beers 😎 This is where we post the most current events and info 😁

Thanks, Verne & Al

Hey folks - slight user error programming tonight's session, so IGNORE the session in FS if you have it.

If you'd like to program your own, it's nice and simple ... lap press w/u, 10 x 1mins with 1min recovery, lap press c/d 👌🏻

Time to make those New Year Resolutions a reality. Wanna have fun, make friends, and learn to love running?

FREE training plans for Noosa Half and Full Marathons and Gold Coast Half and full Marathons. It's always easier to train with mates.

DM the page to get added to the team... we are ready and waiting, where are you?



https://www.instagram.com/reel/C1lpD_QxKyV/?igsh=MW9pNndkYnhpMGVzeQ==

Time to make those New Year Resolutions a reality. Wanna have fun, make friends, and learn to love running? FREE training plans for Noosa Half and Full Marathons and GoldCoast Half and full Marathon. It's always easier to train with mates. DM the page to get added to the team... we are ready and waiting, where are you? #noexcuses #trainhardraceeasy #runningfriends

Hey all, just an update on kids coaching for the rest of the year. Unfortunately, with work and life balance commitments we are going to have to take a break for a while, until life settles down.

It is not an easy decision, or one we have taken lightly, but we both just need a break for a while.

Monday and Wednesday sessions will continue for the adults for now, but Tuesday afternoon sessions will be on a break.

Thanks for your understanding.

- Verne & Al

Hi crew ... we're going to make the call early this week - coaching team have a few things on and there's a high chance it's going to be damp ;)

So ... no kids' training Tuesday 7 November! Hopefully back next week 😎