Jarrod Black Exercise Physiology

2 weeks ago I had surgery to remove some loose bone fragments after dislocating and fracturing my hip while mountain biking. 2 days later I was home on crutches doing basic quad and hamstring activation exercises while lying down. Today I did my first upper body workout at home with some light dumbbells. The point is if you have an injured limb you can and should be training the rest of the body to prevent muscle and strength loss. Mentally it also feels great to be moving in a positive direction.

Plenty of colour in these new Jarrod Black exercise physiology t shirts.

Happy Friday 😝

Do you really need any other reason to get out for a morning walk?

Simple, easy, healthier breakfast ideas 🍌

😳

But let’s hope today’s a good day!

Boxing is back!!...and aren’t the punters happy 💪

Your Monday morning reminder to hustle for that muscle!💪🏻