The AJR International Academy of NLP

Have you ever reacted to something and later wondered, 𝑾𝒉𝒚 𝒅𝒊𝒅 𝒕𝒉𝒂𝒕 𝒂𝒇𝒇𝒆𝒄𝒕 𝒎𝒆 𝒔𝒐 𝒎𝒖𝒄𝒉?

Sometimes our reactions aren’t only about what’s happening in the moment. A tone of voice, a comment, or a familiar situation can connect with patterns we’ve developed through past experiences.

NLP encourages us to become curious about these responses rather than simply reacting to them.

When you recognise what triggers the pattern, you create an opportunity to respond differently.

𝑨𝒘𝒂𝒓𝒆𝒏𝒆𝒔𝒔 𝒄𝒓𝒆𝒂𝒕𝒆𝒔 𝒄𝒉𝒐𝒊𝒄𝒆.

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𝑾𝒉𝒚 𝒂𝒓𝒆 𝒔𝒐𝒎𝒆 𝒉𝒂𝒃𝒊𝒕𝒔 𝒔𝒐 𝒅𝒊𝒇𝒇𝒊𝒄𝒖𝒍𝒕 𝒕𝒐 𝒃𝒓𝒆𝒂𝒌, 𝒆𝒗𝒆𝒏 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒈𝒆𝒏𝒖𝒊𝒏𝒆𝒍𝒚 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒄𝒉𝒂𝒏𝒈𝒆 𝒕𝒉𝒆𝒎?

Often, it’s not simply about willpower. Habits can become familiar patterns that we repeat without even realising it.

NLP helps us look beyond the habit and understand what keeps the pattern going. When you become more aware of what triggers a behavior and what you get from it, you can begin creating a different response.

𝑪𝒉𝒂𝒏𝒈𝒆 𝒕𝒉𝒆 𝒑𝒂𝒕𝒕𝒆𝒓𝒏. 𝑪𝒉𝒂𝒏𝒈𝒆 𝒕𝒉𝒆 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒆

What’s one habit you’d like to change?

🌐 www.ajrinternationalacademyofnlp.com.au
📞 0410 930 039

Feedback like this is always wonderful to receive.

After attending our Powerful Parenting using NLP Workshop, Nathan shared how useful the strategies were not only for parenting, but for communication, relationships, and everyday life.

Thank you, Nathan, for your kind words and for trusting Adam and the team over the years.

Registrations are now open for our next Powerful Parenting using NLP Workshop!

Ready to join us? Register today — link in the comments.

𝑾𝒉𝒂𝒕 𝒊𝒇 𝒐𝒏𝒆 𝒔𝒎𝒂𝒍𝒍 𝒄𝒉𝒂𝒏𝒈𝒆 𝒊𝒏 𝒚𝒐𝒖𝒓 𝒍𝒂𝒏𝒈𝒖𝒂𝒈𝒆 𝒄𝒐𝒖𝒍𝒅 𝒄𝒉𝒂𝒏𝒈𝒆 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒂𝒑𝒑𝒓𝒐𝒂𝒄𝒉 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚?

We often say things like “I have to do this” without giving it much thought. But those words can make everyday responsibilities feel like obligations we have no control over.

Try replacing “I have to” with “𝑰 𝒄𝒉𝒐𝒐𝒔𝒆 𝒕𝒐.”

“I choose to go to work because…”
“I choose to have this conversation because…”
“I choose to work towards this goal because…”

Nothing about the situation has necessarily changed. What has changed is the perspective you bring to it.

NLP helps us become more aware of the language and thought patterns we use automatically and gives us an opportunity to question whether they’re still helping us.

Notice your words today. You might notice more choices than you thought you had.

𝙄𝙣𝙩𝙧𝙤𝙙𝙪𝙘𝙞𝙣𝙜 𝙁𝙧𝙤𝙢 𝙂𝙖𝙨𝙡𝙞𝙩 𝙩𝙤 𝙂𝙧𝙤𝙪𝙣𝙙𝙚𝙙.

For many men, narcissistic abuse doesn’t begin with an obvious moment of realization. It can happen gradually through 𝘀𝗲𝗹𝗳-𝗱𝗼𝘂𝗯𝘁, 𝗰𝗼𝗻𝗳𝘂𝘀𝗶𝗼𝗻, 𝗹𝗼𝘀𝘀 𝗼𝗳 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝘀𝗹𝗼𝘄𝗹𝘆 𝗹𝗼𝘀𝗶𝗻𝗴 𝘀𝗶𝗴𝗵𝘁 of who you are.

Drawing on more than two decades in mental health, his work in narcissistic abuse recovery, and his own lived experience, Adam J Rice is bringing together a new book and 12-week Identity Recovery Program designed specifically for men.

The focus goes beyond recognizing narcissistic abuse. It’s about understanding unconscious patterns, rebuilding self-trust, developing healthier boundaries, and ultimately reclaiming your identity.

As Adam puts it:

“𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙞𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙡𝙚𝙖𝙫𝙞𝙣𝙜 𝙩𝙝𝙚 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥. 𝙄𝙩 𝙞𝙨 𝙧𝙚𝙘𝙡𝙖𝙞𝙢𝙞𝙣𝙜 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.”

More about From Gaslit to Grounded is coming soon!

There’s always something new to learn at the AJR International Academy of NLP.

From practical parenting strategies and NLP certification training to programs designed specifically for young people, our upcoming events offer opportunities to develop stronger communication, greater self-awareness, confidence, and practical skills for everyday life.

Coming up:

𝙋𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙋𝙖𝙧𝙚𝙣𝙩𝙞𝙣𝙜 𝙪𝙨𝙞𝙣𝙜 𝙉𝙇𝙋 𝙒𝙤𝙧𝙠𝙨𝙝𝙤𝙥 — 5 September 2026
𝙉𝙇𝙋 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣 — October 2026
𝙉𝙇𝙋 𝙈𝙖𝙨𝙩𝙚𝙧 𝙋𝙧𝙖𝙘𝙩𝙞𝙩𝙞𝙤𝙣𝙚𝙧 𝘾𝙚𝙧𝙩𝙞𝙛𝙞𝙘𝙖𝙩𝙞𝙤𝙣 — November & December 2026
𝙉𝙇𝙋 𝘽𝙧𝙚𝙖𝙠𝙏𝙝𝙧𝙪 𝙛𝙤𝙧 𝙔𝙤𝙪𝙣𝙜 𝙋𝙚𝙤𝙥𝙡𝙚 — 8–9 January 2027
𝙂𝙧𝙤𝙬 𝙄𝙣𝙨𝙞𝙙𝙚, 𝙏𝙝𝙧𝙞𝙫𝙚 𝙊𝙪𝙩𝙨𝙞𝙙𝙚 𝙂𝙧𝙤𝙪𝙥𝙨 — dates to be announced

Whether you’re beginning your NLP journey, developing your existing skills, or looking for a program for your family, we’d love to have you join us.

Don’t miss what’s coming up, register your interest today.

📞 0410 930 039
🌐 www.ajrinternationalacademyofnlp.com.au

Thinking about learning NLP but not sure where to begin?

At the AJR International Academy of NLP, your training journey is designed to build your skills step by step. You don’t need previous NLP experience to get started — just a willingness to learn, grow, and discover what’s possible.

One journey. Two certifications. Endless possibilities.

Ready to begin? Join our next NLP training.

📞 0410 930 039
🌐 ajrinternationalacademyofnlp.com.au