Welcome to CFF. We are all about fun and fitness while implementing the CrossFit methodology.
03/09/2026
📣 CFF Shout-Out goes to Haylee Manze for achieving 3rd place in the CrossFit Community Cup, for her age division and athlete level.... WORLDWIDE! 🔥🙌
Haylee is fairly new to CrossFit and the sport of. This is a huge testament to her hard work and dedication.
Well done, we are all very proud of you! 💪👏
25/08/2026
We had a great time celebrating as a community with games, challenges and quizzes, followed by our famous CFF cook up!
Thank you for those that were able to attend and thank you for everyone for 12 amazing years of Community, Fun and Fitness! 🙌💙
17/08/2026
✨️ Happy Birthday CFF!✨️
12 year's have going by so quickly. Thank you to all those who have been a part of our community over the years and making CFF what it is today. 🙌
But some things never change. Same place, same standards, same commitment to delivering excellence!
We continue to strive forward, helping other and Advancing Human Performance. Our dedication and passion remain at the core of everything we do, ensuring we consistently deliver for our member's.
Thank you for trusting the programming and eating your veggies. Thank you for the supportive and encouraging environment, and thank you for 12 amazing years of being your Head Coach.
Much love, Dan. 👊💙
One Team • One Goal - since 2014!
And that is... making CrossFit accessible for everyone, in a supportive and welcoming environment! 💙🙌
Community, Fun and Fitness. That is the CFF way. 🙌💙
If you want to feel better, move better and meet a great bunch of people? Then this is the place for you. 🤗
🔸️Message and ask about our 'Free Trial' offer.
Who said fitness can't be fun?! 🤷♂️😅
We have been changing lives for over 10 years by delivering an effective and enjoyable program, with a positive class atmosphere.
The is only one CFF! 💙🤗🙌
Community, Fun and Fitness is what we are all about!🤗💙
From from all ages and fitness levels, we're deliver a distinctive and effective form of CrossFit... that gets result!
Want to start a 'Free Trial' with us?
Hit the link in bio. 🙌🔥
It is a privilege to be part of such a remarkable community. We are grateful for the positive impact everyone makes day-in and day-out! 🙌💙
One Team • One Goal since 2014.
Congratulations goes out to Sara, Ben, Mike and Haylee for placing 12th in the 2026 Turf Games held at Darling Harbour ICC last weekend.
Well done team, we are all proud of you guys! 💪🙌
| Monday | 6am - 11am |
| 4pm - 7pm | |
| Tuesday | 6am - 11am |
| 4pm - 7pm | |
| Wednesday | 6am - 11am |
| 4pm - 7pm | |
| Thursday | 6am - 11am |
| 4pm - 7pm | |
| Friday | 6am - 11am |
| 3:45pm - 7pm | |
| Saturday | 8am - 9:30am |