Bit Of A Stretch Pilates

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Bit Of A Stretch Pilates I have been teaching mat based Pilates with small apparatus for over 15 years. No experience necessary.

My classes are informative and fun and are suitable for anyone who wants to keep moving & stay fit as they age.

Found out this week that I’m colloquially known as “the British lady” who teaches Pilates. 🥰 Mostly though I’m known as ...
25/09/2026

Found out this week that I’m colloquially known as “the British lady” who teaches Pilates. 🥰 Mostly though I’m known as the Pilates teacher who can’t count and makes her class balance cups on their knees or plates on their heads 🤣
Bit of a Stretch Pilates is NEVER boring. Join us every Wednesday 9am at Wyongah Progress Hall.

Every week at Bit of a Stretch Pilates, we build stronger foundations for our journey into the third age. Even beginners...
16/09/2026

Every week at Bit of a Stretch Pilates, we build stronger foundations for our journey into the third age. Even beginners are holding a plank for 60 seconds and balancing on one leg for a minute at a time. Join us every Wednesday 9am at Wyongah Progress Hall and learn how to stay strong, mobile and independent for the best years yet to come.

At Pilates we challenge ourselves every week to keep decrepitude at bay. When it comes to ageing, the best antidote is t...
31/08/2026

At Pilates we challenge ourselves every week to keep decrepitude at bay. When it comes to ageing, the best antidote is to keep moving. Join us every Wednesday 9am at Wyongah Progress Hall.

Every Pilates exercise is fun 🥰 surely I’m not the only one who thinks that? 🤣See you 9am Wednesday at Wyongah Hall for ...
24/08/2026

Every Pilates exercise is fun 🥰 surely I’m not the only one who thinks that? 🤣
See you 9am Wednesday at Wyongah Hall for more fun.

I saw this post and had to share as it’s so true…
07/08/2026

I saw this post and had to share as it’s so true…

A friend sent me this and it really made me laugh!! The audible groans when I say “let’s just do another set” or when I ...
21/07/2026

A friend sent me this and it really made me laugh!! The audible groans when I say “let’s just do another set” or when I forget to count whilst we are all doing Hundreds! 😆😆😆

Welcome to our 3 new Pilates students who joined the 9am class this morning. I hope you had fun and enjoyed your first c...
15/07/2026

Welcome to our 3 new Pilates students who joined the 9am class this morning. I hope you had fun and enjoyed your first class. Wednesday morning classes are our most popular by far 🥰
However due to declining attendance our Tuesday night class will stay closed until September. Dark nights and freezing cold weather doesn’t make exercise a popular activity so I’ll restart evening classes once Spring has sprung.
(Credit to my sister for this beautiful photo of the English countryside)

What beautiful winter weather we are having lately. There really is no excuse not to get out and exercise. Hope to see y...
13/07/2026

What beautiful winter weather we are having lately. There really is no excuse not to get out and exercise. Hope to see you at Pilates this week on Tuesday 6.30pm or Wednesday 9am Wyongah Progress Association Hall. Group Mat classes are open to anyone and only cost $15 for an hour. If you want to know more just give me a call on 0421 042165. I’m as friendly as a meerkat 🥰

It’s definitely log fire and Guinness weather ☃️ but that doesn’t stop us exercising. Pilates Group Mat class is back on...
06/07/2026

It’s definitely log fire and Guinness weather ☃️ but that doesn’t stop us exercising. Pilates Group Mat class is back on tomorrow 6.30pm and Wednesday 9am at Wyongah Progress Hall. See you there!
And in case you are curious Guinness is actually good for you as it’s low in calories, full of antioxidants and gut friendly fibre (at least that’s what I tell myself 🤣)

Address

Wyongah Progress Hall
Wyongah, NSW
2259

Opening Hours

9am - 10am

Telephone

+61421042165

Website

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