Team Norton BJJ Techniques

🥋 Follow the movement. Stay with the position. Finish the sequence.

Prof Jordan demonstrating a slick lasso-to-omoplata variation where the first attack is only the beginning.

As the uke rolls to escape, you roll with them - maintaining control, isolating the arm and transitioning into a back-step rolling pin over the uke before flowing straight back into the omoplata.

No fighting the escape. No forcing the position. Just using their movement to create the next opportunity.

Control. Adapt. Flow. 👊

Getting caught in the web. 🕸️🥋

Prof John breaking down the transition from Spider Lasso Guard into the Omoplata using control, angles and timing to turn the guard into attack with uke Bryce and

Control the position. Create the angle. Take the opportunity.

Learn it. Drill it. Make it yours. 👊

🔥 Pressure passing with a dangerous twist.

Prof. John walked us through a slick double unders pass, using tight control and pressure before transitioning into a leg lock setup by crossing the legs and trapping the position.

🧠 Control the hips.
⚙️ Limit the movement.
🎯 Attack the opening.

One movement flows into the next — because in Jiu-Jitsu, the best submissions are often hidden inside the pass.

🔥 Monday Advanced with Coach Con Lazos 🔥

Back to the fundamentals and a reminder that the basics, done right, are unstoppable.

Coach Con broke down a super effective side control escape, built on precision and timing:

👣 Knee tight to the hip, toes up
🛡️ Arm tucked in close to protect
💥 Strong bridge with a cross face - “look at your watch”
🧠 Sneak the knee and arm in to create space
🌀 Shrimp the bottom shoulder out pr should closest to the floor, other hand on the head to frame
➡️ Keep sh*****ng until you’ve created full distance

Simple. Sharp. Effective.

💬 “It’s not about flashy moves - it’s about mastering the fundamentals.”

👊 Drill it. Trust it. Use it.

🎯 Coach Jordan breaking down the Berimbolo. From entry to ex*****on, Coach Jordan walks us through the details of one of the most dynamic transitions in modern jiu-jitsu.

💥 Whether you’re setting up the back take or looking to create scramble pressure, the berimbolo rewards precision, timing, and commitment to the movement.

🔥 Big thanks to Coach Jordan for the knowledge and energy! Keep drilling. Keep evolving. Keep showing up.

🔒 Control, Precision, and the Unexpected
Prof. John walks us through the reverse Canto choke crucifix - a calculated submission from full guard that demands patience and timing. But he doesn’t stop there…

When your opponent tries to reverse the pressure, he shows how a sneaky wrist lock counter turns the tables...even from the top.

⚖️ In jiu-jitsu, every grip tells a story. Every response creates opportunity.

💥 Learn the game within the game.
👊 Keep training. Keep evolving.

🎯 Set the trap. Change the plan. Finish strong.
Prof. John takes us deeper into the art of arm bar submission variations, using classic bait-and-switch setups that challenge your opponent’s reactions and reward your timing.

🪤 They think it’s a sweep.
💥 You shift. You switch. You submit.

These aren’t just attacks — they’re chains of possibilities, built on patience, pressure, and precisprecision.

In Jiu-Jitsu, the illusion of choice is the real submission.
📍 Fusion Martial Arts Yarraville

🧩 Precision, Pressure, Pain - in that order.
Prof. John continues the flow, taking us from De La Riva into advanced leg entanglements - calf slicer and heel hook variations that demand both timing and control.

⚙️ Opponent bases out? That’s your cue.
🔀 Off-balance. Entangle. Finish.
🦵 From outside hook to tight compression... it's chess, not checkers.

These aren’t just flashy moves - they’re high-level concepts in leverage, mechanics, and awareness. And they're part of what makes this art a lifelong pursuit.

💬 Jiu-Jitsu is not about brute strength. It’s about understanding the puzzle.
📍 Fusion Martial Arts Yarraville

🔄 Continuing the Flow — De La Riva ➝ Single X ➝ Sweep. We kept the momentum going this week with more variations from the De La Riva guard, transitioning smoothly into Single X sweeps.

🌀 Control the outside leg.
🌪 Disrupt the base.
🎯 Elevate and sweep with purpose.

Whether they posture, pressure, or sit back - you have answers. These sequences teach us that movement with intention beats muscle every time.

💬 In Jiu-Jitsu, your strongest weapon is your timing.
📍 Fusion Martial Arts Yarraville

🎯 Reading the Pass Before It Happens
Prof. John walked us through a powerful De La Riva sequence that combines timing, structure, and submission threat.

Opponent drives their knee into your leg and tries to flatten and pass?
You're already one step ahead:

🧠 Foot behind the knee, ankle hook locked in.
✊ Collar grip secured.
🎯 As they commit to the pass, you pivot - opening up a tight cross collar choke before they even realise they’re in danger.

Jiu-Jitsu isn’t just defence - it’s strategy in motion because when the setup is right, the finish feels effortless.

💬 A good choke closes the deal before the fight even begins.
📍 Fusion Martial Arts – Yarraville