03/08/2026
Following up on our affiliation announcement, we are rolling out official HYROX365 programming starting this week!
You do NOT have to be competing in a HYROX race to join these classes, and there is no need to book ahead—just show up! Whether you’re training for an event or simply looking for an awesome new way to build strength, boost endurance, and mix up your routine, these sessions are open to all fitness levels.
Weekly HYROX Schedule & Class Breakdown-
TUESDAY
5:30 AM – HYROX Engine (Coach: Cam)
Focus: Endurance & Aerobic Capacity
What to expect: Interval-based workouts, sprint efforts, and compromised conditioning designed to boost stamina, lactate threshold, and VO2 Max.
5:30 PM – HYROX Foundation (Coach: Matt)
Focus: Baseline Fitness & Circuit Training
What to expect: Traditional circuit-style training focused on building baseline strength, endurance, agility, and fundamental skills.
THURSDAY
5:30 AM – HYROX Power (Coach: Josh)
Focus: Muscular Strength & Power
What to expect: Focused on building muscle and raw strength, teaching you how to move weight efficiently while fatigued.
SATURDAY
6:30 AM – HYROX Complete (Coach: Cam)
Focus: Full Race-Specific Conditioning
What to expect: A blend of aerobic and lactic conditioning with specific strength skills. Designed to challenge you physically and mentally while building familiarity with race-style demands.
