The Yoga Room

Well… this will be my last week teaching at the Attic. What an amazing community I have been blessed to be a part of. Classes, workshops and retreats have been filled with many deep breaths.. you all know I love the deep breath!
Moving to release stagnant energy in our body, hands on hearts, tears of many kind and a lot of laughs. This is definitely my style of yoga.. when we open and expand in our physical body by using certain breath work and flow, we create space for growth and radiance in our everyday life. I am seriously moving away enriched from this little community who have embraced my offerings with your own open hearts. Massive love to you all! Trusting in the magic of my next move. Bring on the Sunny Coast 💛 .

I’ll be back in March with ma sister for our next retreat with new offerings and more hands-on hearts!!

See you on the mat this week for my last classes.
Monday 6pm
Wednesday 6pm
Friday 6am

This amazing artwork was created by my number one sister The Alchemy of Design

Beautiful Delaney will be taking over classes first week in December. Head over to her page for updates xx

The Yoga Room Send a message to learn more

Join me on the mat this week at The Attic lovelies.
Monday 6pm - Yang to Yin
Wednesday 6pm - Vinyasa flow
Friday 6am - Vinyasa flow
All levels welcome.
Pm me if you have any questions.
My last class will be on Friday, November 23rd. If you have a ten pack with me, bring your mates over the next few weeks so you can use them up. I would love to see you all before I head down south! # # #

Join me on the mat this week at The Attic lovelies

Monday 6pm - Yang to Yin
Wednesday 6pm - Vinyasa flow
Friday 6am - Vinyasa flow
All levels welcome.

Pm me if you have any questions xx

YOGA CLASS FOR THE LYMPHATIC & THYROID

Sluggish energy, brain fog, fatigue and stress can be symptoms of stagnation in the digestive system & around the organs. Specific breath work and yoga sequences practised regularly enable us to really clear out this stuck energy in the physical and emotional body.

I am offering a special class to help ignite your energy and metabolism focusing on the thyroid, metabolic and lymphatic system.

Come and join me on the mat for a beautiful juicy yoga flow, breath work and meditation to help bring harmony back into your body and mind.

When: Sunday 11th of November
Time: 9am - 10.30am
Where: Queen Street Community Hall, Yeppoon
Investment: $20

Please DM me for bookings & info.

This class is open to all levels.

This practice turns up the light 🌕 Come and join me on the mat this week to shift up the energy around this full moon and bring you back to pure presence. Um yes please ☝🏼 .

Monday 6pm - Yang to Yin
Wednesday 6pm - Vinyasa flow
Friday 6am - Vinyasa flow
All levels welcome.
Pm me if you have any questions 🕊

This is going to be an amazing weekend! Day passes have now been released. 🧚‍♂️

www.offthetracktraining.com.au As owner and founder of ‘Off The Track Training’ and a mother of four young children, Joy has managed to consistently maintain a health and fitness regime that has seen her complete triathlons, long distance swimming, running and cycling events, as well as bounce back after each baby with core s...

The medicine
Join me this week
Monday 6pm - Yang to Yin
Wednesday 6am - NO CLASS
Wednesday 6pm - Vinyasa flow
Friday 6am - Vinyasa flow
All levels welcome.
Pm me if you have any questions 🕊

Really excited to be apart of this amazing weekend with a group of very inspiring wellness gurus. There are still spots left! Check it out 👇
Join us for a fun-filled, informative and inspirational
2 day weekend filled weekend in Yeppoon QLD, October 27th & 28th with workshops and practical sessions
relating to fitness, nutrition and motivation.
We'll leave you feeling energised, rejuvenated and inspired to really take control of your health and be the best you can be, every day.
Absorb all the natural beauty and fresh produce that Yeppoon has to offer throughout the two days and engage with a range of health and fitness experts and instructors from Yeppoon and further afield.
Joining us will be Stacey Curcio from Cultivating Wellness, Sammi Zajko from Fermenting Australia, Bec Jakstas from The Yoga Room, Glen Skinner from TCR Triathlon Coaching and F45 Training Yeppoon.
Be inspired to LIVE IT UP each and every day!
http://www.offthetracktraining.com.au/live-it-up/

Join us for a fun-filled, informative and inspirational
2 day weekend filled weekend in Yeppoon QLD, October 27th & 28th with workshops and practical sessions
relating to fitness, nutrition and motivation.

We'll leave you feeling energised, rejuvenated and inspired to really take control of your health and be the best you can be, every day.
Absorb all the natural beauty and fresh produce that Yeppoon has to offer throughout the two days and engage with a range of health and fitness experts and instructors from Yeppoon and further afield.

Joining us will be Stacey Curcio from Cultivating Wellness, Sammi Zajko from Fermenting Australia, Bec Jakstas from The Yoga Room, Glen Skinner from TCR Triathlon Coaching and F45 Training Yeppoon.

Be inspired to LIVE IT UP each and every day!
http://www.offthetracktraining.com.au/live-it-up/

I’m back in sunny P**n town and so excited to see you all back on the mat my lovelies.
This weeks line up
Monday 6pm - Yang to Yin
Wednesday 6am - NO CLASS
Wednesday 6pm - Vinyasa flow
Friday 6am - Vinyasa flow
All levels welcome.
Pm me if you have any questions 🕊