Athlete performance based training and nutrition for any athlete interested in taking their goals to the next level.
Location: Project Rebuild Personal Training Studio
06/02/2026
SEAGULLS OFFSEASON TRAINING 🏉
Big thanks to the boys for coming in over the last 12 weeks to get some strength training in before the season starts next week.
The boys gained some serious strength and muscle size over this period. With some of them increasing their lifts by as much as 200%. And averaging an increase in body weight by 5kg 💪🏻
Great group of young lads good luck for the season ahead 🚀
23/04/2025
HIT THE LINK IN BIO TO SIGN UP 👊🏻
07/01/2024
Kickstart Your 2024!
6 Weeks of hard training and sticking to better food choices. Make the commitment and kick some goals 💪🏻
What’s Included:
• Personalised Training Plans
• Fortnightly Meal Plans
• Weekly Check Ins
• Two In-Body Scans
• 1 on 1 Message Support
• Ebook Challenge Guide
Get in great shape while having the opportunity to win some cash at the same time 👊🏻
*person with greatest decrease in Body Fat % takes home the $1000 cash.
DM for more information and to sign up TODAY!
05/01/2023
PT SESSIONS AVAILABLE
Taking on new clients for personal training 💪🏻 Limited spots!
💢 Boxing Pad Work
💢 Hypertrophy Training
💢 Rehab/Mobility Training
💢 Strength and Conditioning
Sign up to a membership and gain full access to plus 1 session a week!
DM for more details 🙏
21/09/2022
💢SUMMER SHRED CHALLENGE💢
Starts 31st of October!
What’s Included:
• Personalised Training Plans
• Meal Plan or Calculated Macros
• Weekly Check Ins
• Two In-Body Scans
• 24/7 Support
Get in great shape for summer while having the opportunity to win some cash at the same time 💪🏻
*person with greatest decrease in Body Fat % takes home the $1000 cash.
DM for more information and to sign up TODAY!
23/08/2022
Find a type of exercise that you enjoy and let it consume you 🥊
🦵LOWER LEG REHAB 🦵
Long few months for doing rehab on his ACL and now on his foot. Almost back to 100% after some quality training. Put in the work and the results will show 💪
17/11/2021
🙏CLIENT TESTIMONIAL🙏
“As someone who had to take a significant break from exercise due to health reasons, it was really nerve-racking getting back in the gym. Booking PT’s with Dan was the best decision I ever made! He was great at understanding where my fitness level was at, and adapting my workouts to suit! By teaching proper form and a range of different exercises, Dan has given me the tools to confidently workout in any gym. He makes every session fun with great banter and encourages me to push my limits in every session. I have never felt fitter in my life, and have discovered a newfound passion for exercise thanks to Coach Dan” - Erin
20/07/2020
The girls getting it done in their VPC shirts 💪