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Get that Vitamin D ya maddogs!

Morning spent chilling under a Pandanus tree.🙌🏼🤙🏼

Made a new friend in Cairns.
Meet Wally...

Day for it👌🏼🤙🏼
Magnetic island.

Time to dial in more surf fitness.
Only a few weeks till I’m back on a board and I’m F R O T H I N G!!
The focus will be on:
▪️Ankle mobility and balance
▪️Knee stability
▪️Hip mobility and strength
▪️Rotational core strength
▪️Shoulder strength,endurance & mobility
▪️Breath

M E D I T A T I O N....
▪️Helping calm the monkey mind.
▪️More present in each moment.
▪️Better sleep.
▪️Becoming more patient.

Slowly getting more comfortable thanks to .training

This is living..
Cheeky rum beside the water falls.

Looking forward to jamming the back foot into a few..

Catch ya Northern Territory.
It was rad but we need some salt water.🤙🏼
Hit us up with the best spots in far north QLD.









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Every Australian should come to this amazing part of our country. Coming to this spiritual place has made me closer to country. I know I’ll leave here with a greater respect for this land and it’s culture.





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