MRF Coaching

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MRF Coaching 💪 Simple fat loss to help busy men shed fat and get lean
🏋️16 years coaching experience

Whether you're looking to lose fat, gain muscle, train for a specific sport, or simply improve general health and fitness, Matt Redman Fitness can cater for your needs, and help you reach your goals. Services:

Personal Training
Strength and Conditioning

Qualifications:

Graduate Diploma of Education (Health & Physical Education)
Bachelor of Arts (Sports Studies)
Cert III & IV Fitness
AUSactive Level 3 Registered Personal Trainer
Level 1 ASCA Strength & Conditioning Coach
Youth Football Coaching Licence

22/10/2026

If you've got stubborn fat that you're unhappy with, even after losing weight, you probably just haven't taken the fat loss fat enough.

22/10/2026

Protein is the only macro of the three that the body doesn't really use for energy.

If you're low on energy or feeling flat with your training, you probably need more carbs in your diet or simply need to eat your carbs closer to your training time.

Comment "PROGRAM" for a free copy of our 4-day upper/lower split for busy men who want to get lean 💪
22/10/2026

Comment "PROGRAM" for a free copy of our 4-day upper/lower split for busy men who want to get lean 💪

21/10/2026

Online calorie calculators can be super misleading when it comes to "activity levels".

Be conservative and underestimate your activity levels when you enter your data into an online calculator.

Then, monitor your body weight closely.

If you're not losing weight, you're not in a deficit.

Drop your target a little, monitor your body weight again, repeat.

21/10/2026

Sher dropped 8kg and built a lean, shredded physique at 43 years old.

DM "RESULTS" to learn how we can help you do the same 💪

Brendon dropped 16kg and packed on lean muscle mass at the same time🔥 Brendon joined Team MRF earlier this year. His bod...
21/10/2026

Brendon dropped 16kg and packed on lean muscle mass at the same time🔥

Brendon joined Team MRF earlier this year.

His body fat had been creeping up, he was experiencing back stiffness and, in general, was feeling out of shape and lacking in confidence.

He was motivated for change but wanted some support to get the job done.

We organised a free consultation, talked through his goals in detail, and developed a personalised plan to help Brendon get back in shape:

✅ Structured strength training program (Brendon trains 3x per week using a full body program)

✅ Moderate calorie deficit for fat loss using a flexible dieting approach (i.e. be flexible with food choices provided we can hit calorie and protein targets)

✅ High protein intake to promote muscle growth during weight loss

✅ Daily support and accountability from Coach Mike and the MRF team

Now, Brendon has shed 16kg, packed on muscle at the same time and has regained his lost confidence 🔥

Along the way, he has also gotten significantly stronger and has become an expert on both training and nutrition.

Now that he is happy with his body fat percentage, we have started increasing Brendon's calorie intake so that he can maintain his new body fat levels while continuing to build more muscle and strength over time 💪

Congrats on your transformation, Brendon👏

You look amazing mate!

🚨 There is no luck here.

We produce these results time and time again.

Are YOU ready to shed fat, get lean and boost your confidence?

DM me the word 'RESULTS' to learn more about how my program could help 🚨

20/10/2026

Life will always be busy and if you keep using this as an excuse you will always be unhappy with your body.

DM "RESULTS" if you need a plan to help you stay lean even at your busiest.

Sher built a lean physique and has learned how to maintain it for life.DM "LEAN" if YOU are ready for change 💪
19/10/2026

Sher built a lean physique and has learned how to maintain it for life.

DM "LEAN" if YOU are ready for change 💪

19/10/2026

You can grow muscle and lose fat at the same time if you know what you're doing.

Address

Yeronga, QLD

Opening Hours

Monday 5am - 8am
Tuesday 5am - 8am
Wednesday 5am - 8am
Thursday 5am - 8am
Friday 5am - 8am

Telephone

+61438724205

Website

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