Functional fitness classes for 45 minutes
17/02/2023
FLASH SALE 💥💥
Sign up to one of the above memberships and get:
2 weeks free on a 3 month membership
4 weeks free on a 6 month membership
6 weeks free on a 12 month membership
This offer ends at the end of the month so get in fast.
Want any further information please contact us on the below 👇🏾
📱 0497215120
📧 [email protected]
15/02/2023
Our Member Paige Tehan is participating in FEBFIT and FEBFAST events to raise money for Beyond Blue. 🥹🥹
Beyond Blue is an incredible organisation that is deeply involved with the support for those with mental health issues. 🙏
During the month of Feb she had committed to a zero alcohol intake, 60min exercise per day and a 10min Ice bath each week. To help raise money for this cause we ask you contact _ or Paige to secure a spot and help get involved in it. 🤩
The following dates are your chance to take on an ice bath and support Paige with her cause. The funds raised go directly to Beyond Blue:
Saturday 18th Feb 8am
Sunday 19th Feb 5pm
Saturday 25th Feb 8am
Sunday 26th Feb 5pm
Paige is a wonderful member who consistently puts in effort into her sessions and we all want to see her do well for the second half of her commitment ! 🌟
14/02/2023
CANT WAIT TO SEE YOU ON MONDAYS 👶🏼
👶🏼
Excited to announce from the 6th of March we will be offering Child Minding Monday to Friday during 8:30am Classes.
We can’t wait to see you achieve your goals all days of the week now! Don’t forget child minding resumes on the 1st.
If you need any information on how to book these classes please contact us on the details below:
📱 0497215120
📧 [email protected]
13/02/2023
WEEEK ONE TICKED OFF !!
🔥
🔥
Week Two has commenced for our challengers. We love seeing the amount of classes being attended on our challenge board !
Consistent work wins in the end and making sure you rest as hard as you train keeps you in the lifestyle in the long term!
Reach out to coaches and be accountable for the week coming up! 🔥
08/02/2023
Childminding will be unavailable from the 14th of Feb to the 1st of March.
We apologise for this inconvenience to those who use this service. However, rest assured we are on the hunt for additional staff to cover so this doesn’t occur in the future. 👏
To discuss this further please contact us on the details below:
📱 0497215120
📧 [email protected]
07/02/2023
💥 FRIENDLY REMINDER 💥
Please make sure you cancel out of a class if you’re unable to attend.
This allows another member to take your spot and enjoy the class!
05/02/2023
NEXT WEEKS CLASSES
02/02/2023
We want you to have the best experience possible here at F45 Palmerston!
Pregnant? 🤰🏻
Injured ? 🏥
One of those days ? 🥱
Let us know ! 😃
We want you to have the ultimate experience here at F45 Palmerston.
Chat to our team when you’re in next about how we can tailor the class to best suit your needs and fitness levels. 🤩
Want to have a chat before you’re in the studio?
📱 0497215120
📧 [email protected]
02/02/2023
🌟4 DAYS TO GO TEAM !! 🌟
Still time to sign up for a LIFE CHANGING EXPERIENCE.
PLUS $3k up for grabs!!
8 week challenge starts on Monday!
⭐️ 6 February 2023
⭐️ 8 week duration
⭐️ $3k first prize
⭐️ Two winners - Male & Female
Contact us to join in on this challenge!
📧 [email protected]
📱 0497215120
01/02/2023
🍃 RECOVERY CLASSES 🍃
Recovery Classes are back on the Timetable starting from this Sunday 5th of Feb at 4pm.
These classes are a great way to stretch the body, relax the muscles worked in the classes through the week and learn to move mindfully 🧠
These classes are also a relaxing way to end a busy week ! 🤗
Hope to see many of you attending them and work on your flexibility and mobility. 🧘🏽♀️
•
•
•
•