F45 Training Palmerston

F45 Training Palmerston

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F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!

28/08/2026

❤️ With so many messages and posts circulating about the closure of F45 Palmerston, I felt it was important that this came directly from me.

After two years of owning this studio, F45 Palmerston will officially close its doors on Saturday, 19th September.

This decision was not made lightly. Increased rent, the rising costs of running the studio, and the reality of working two full-time jobs just to keep everything going has meant that, after two years of running on empty, I’ve had to make one of the hardest decisions I’ve ever made.

When I bought this studio, I genuinely thought I would own it until I retired. Saying goodbye was never part of the plan. But sometimes, no matter how much heart, time and energy you give something, when the circumstances continue to stack up against you, you have to accept that the path forward looks different to the one you imagined.

What makes this so incredibly hard is the people.

This was never just a gym. It became a community filled with some of the most incredible, supportive and genuine people I have ever had the privilege of knowing. I have watched friendships form, confidence grow, lives change, people achieve things they never thought possible and a group of strangers become something that genuinely felt like family.

To every member who walked through our doors, every coach who gave their heart to this place, and every person who supported us along the way — thank you. You have impacted my life more than you will ever know.

And to whichever gyms and communities are blessed enough to welcome our members next — please know you are gaining some truly incredible humans. Look after them, because they are something very special. ❤️

I may be closing the doors to F45 Palmerston, but I will never forget the chapter we created inside them.

Thank you for trusting me, supporting me and allowing me to be part of your lives.

Forever grateful for our F45 Palmerston family

Love always Renee Mangohig ❤️💙🤍

23/08/2026

A huge congratulations to Ben Weber, Mel Rokahr and Simon Gillet who completed the 28km run in Adelaide River this morning. Such an awesome achievement. Well done guys 💪❤️💙

21/08/2026

STRONGER THAN YESTERDAY 💪🔥

There’s something pretty special about watching our members realise just how strong they actually are.

Our resistance classes aren’t about simply moving weights — they’re about challenging yourself, progressing, building confidence and discovering what your body is capable of.

More weight. Better technique. One more rep. That PB you didn’t think you could hit. 🏋️‍♀️

Strength training helps build muscle, improve bone strength, support our metabolism and makes us stronger for everyday life — but one of the biggest changes happens in your mindset.

You stop thinking “I don’t know if I can…”
and start thinking “Let’s see what I can do.”

And THIS video is exactly what that looks like. ❤️

Our members pushing themselves, supporting the person beside them and proving that strength doesn’t happen overnight — it’s built one rep at a time.

Keep lifting. Keep progressing. Keep surprising yourself.

TEAM TRAINING. LIFE CHANGING. 💙❤️🤍

19/08/2026

When someone asks what our hobbies are… 😂

Working out is definitely one of them 💪 and let’s be real… eating is absolutely another. 🍽️

But the funny thing is, they actually go hand in hand. Training is only one piece of feeling strong, looking good and performing at our best — what we eat and how we fuel our bodies is what helps piece it all together.

So technically… our hobbies are training and eating. Sounds pretty balanced to us. 😂❤️💙🤍

17/08/2026

Anyone else love this feeling after a Monday burner 🔥😩

Photos from F45 Training Palmerston's post 15/08/2026

PEAK PHASE 💫 Starts tomorrow

11/08/2026

🏆 JULY TOP ATTENDEES 🏆

Consistency = results. These legends showed up, put in the work and kept the momentum going all month long. 🔥

Photos from F45 Training Palmerston's post 09/08/2026

🏆 TERRITORY TAKEOVER CHALLENGE WINNERS 🏆

What an incredible 8 weeks. ❤️💙🤍

After weeks of commitment, consistency, sweat, PBs, challenges, laughs and probably a few moments of questioning your life choices 😂… last night we officially announced the winners of our Territory Takeover Challenge🎉

🥇 MALE WINNER: Paul Williams
🥇 FEMALE WINNER: Tamara Espie

A HUGE congratulations to you both! 👏🔥

You showed up, you put in the work and you pushed yourselves outside your comfort zones. Your results are something to be incredibly proud of, but what impressed us most was the dedication and consistency you showed throughout the entire 8 weeks.

We also want to Congratulate Mel Rokahr who won our coaches challenge. You absolutely smashed it 💪❤️

A massive THANK YOU also to our incredible sponsors Rauseo Group and Tate Auto Electrical for supporting our challenge and providing the cash prizes for our winners. Your support of our little F45 Palmerston community means so much to us. 🙏

Congratulations to our winners and to EVERYONE who took on Territory Takeover.

8 weeks. A whole lot of sweat. A lifetime of habits. 💪❤️

06/08/2026

BURPEES… the exercise we all love to hate! 😂💪

Our latest mini challenge was simple… How many burpees can you do in one minute?

For 60 seconds there was no hiding, no pacing, and definitely no time for excuses. Just you versus the clock.

What made it even better wasn’t the numbers on the whiteboard—it was watching everyone dig deep, cheer each other on, and find another gear when they thought they had nothing left.

Burpees aren’t just about fitness. They build resilience, mental toughness, and remind us that growth happens when we’re willing to get uncomfortable.

So whether you smashed out an incredible score or simply gave it everything you had, you should be proud. Every burpee was a reminder that you’re stronger than you think.

Now… who’s secretly hoping this challenge doesn’t make another appearance? 😏🔥

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Shop 14/Zuccoli Parade
Zuccoli, NT
0832