Barre Teja

LIFE CHANGING!🙌🏻

now after 6 months of getting my eyebrows permanently done — I can honestly say this is the best beauty hack I have EVER done and I wish I had done it soon!

I had contemplated getting my eyebrows done for YEARS because my eyebrows never grew in and I would draw them in every day…and they looked different every single day.😂😂😂

I wanted a soft look that looked natural, not drastic, subtle, yet complete! I knew the nano permanent eyebrows was what I was looking for and it changed my life lol.

I often times wear no makeup at all yet still look complete, the maintenance is pluming away the new growth and touching them up every other year and my getting ready time is cut down tremendously (because I’m not trying to be Picasso and draw eyebrows from nothing🤪).

I only share things I love and after 6 months, I only wish I had gotten them done years ago.

after searching high and low… understood my vision, helped create the perfect natural shape and color to match what I was looking for and I need to world to know!🙌🏻

if you have been debating getting your eyebrows done…my only recommendation is do it — it is 1000% worth it and will not regret it!

🙋🏼‍♀️ comment BROWS and I will dm you a discount code to .ca for eyebrows 🙌🏻

only full transparency here and I couldn’t be happier! like obsessed ❤️

you can’t deny a b***y in the mirror🍑😉😂💁🏼‍♀️💁🏽‍♂️💁🏻‍♂️👏

IYKYK the power of what a block can do to a workout…creating shapes, elevations, holds and undeniable shake in the body is NEXT LEVEL.

the ultimate tone, sculpt and strength right at home from a workout you will feel the difference instantly…maxing out that time under tension feeling stronger than ever imaginable…you NEED TO TRY IT!

🙋🏼‍♀️ comment BLOCK and I’ll DM you the brand new 57 Minute Block Barre Sculpt or 20 Minute Standing Block Sculpt to try for FREE from app.

anyone else shaking?

high protein. high fiber. balanced energy. 🤍🥣

26g of protein. 15g of fiber…SO FREAKING GOOD.

this has been one of my go-to favorite quick & easy breakfasts lately because of how creamy and delicious it is + it actually keeps me FULL, energized and satisfied for hours — without crashing with cravings, feeling hungry an hour later.

your meals don’t have to be complicated…find something you love and make it over & over again — especially when it’s fuel that helps support your goals.

this balanced breakfast is packed with:
• protein → helps support lean muscle, recovery & stable energy
• fiber → supports digestion, gut health, fullness & sugar balance
• healthy fats → helps keep you satisfied longer
• carbs → give your body energy to actually function, move & feel good

ANDDDD there is nothing better than it taking literally 2-5 minutes to make!🙌🏻 (amen for all the busy moms — and I double the recipe so my kids can enjoy it too!)

This creamy oatmeal is:
✨ high protein
✨ high fiber
✨ gluten free
✨ refined sugar free
✨ low fat
✨ lactose friendly
✨ gut-friendly
✨ balanced for blood sugar support
✨ great for satiety & cravings
✨ supportive for your fitness goals
✨ quick & realistic for busy schedules

this meal is perfect for:
• busy moms
• women trying to build lean muscle
• anyone wanting more sustained energy
• anyone working on their daily protein + fiber intake
• post-workout recovery
• women wanting healthier digestion & fullness
• anyone trying to stop constantly snacking because meals aren’t balanced enough

INGREDIENTS:
• 3/4 cup lactose-free greek yogurt (or regular greek yogurt)
• 1/4 cup cooked oats
• 1 tbsp PB2
• 1 tbsp chia seeds
• 1/2 cup frozen raspberries
• 1 kiwi (skin on for extra fiber)

✨ 26g protein
✨ 15g fiber

HOW TO MAKE:
👉🏻 mix together 1/4 cup oats, 1/2 cup water + 1 tbsp chia & microwave 1min 30sec
👉🏻 mix in yogurt + pb2, then top with raspberries + sliced kiwi

simple. balanced. realistic. sustainable. satisfying. delicious.🤍

let me know what you think!

🙋🏼‍♀️ comment PLAN if you want 30+ high protein fiber recipe

sober curious to 8 months sober…

…realizing how much bigger a life you would live. never had a problem with alcohol but always wondered the difference it would make — it changes your world for the better.💪🏻

and you will ALWAYS catch me dancing the night away.💃🏼

one single exercise does that much work!😮‍💨

📌 save this exercise to add to your workout or class if you want to target your…

✨ shoulders + upper back — helping build upper body strength, posture + stability
✨ triceps — strengthens & tones the back of the arms
✨ obliques + deep core — fires up the waistline while improving balance + control
✨ glutes — building that b***y, hip stability + lower body strength
✨ inner + outer thighs — strengthens the legs while improving muscular endurance
✨ standing leg stabilizers — challenges the ankles, calves, glutes hips for better coordination + balance

it’s one exercise, with the combination of resistance, props, cresting shapes with the body and maxing out the time under tension that does it all.

why this exercise is so beneficial👇
…because it combines strength, stability, mobility + core control all at once. your body has to work together as one unit instead of isolating a single muscle group, which improves functional strength, posture, balance, coordination + deep core activation while giving you that signature SHAKE and burn you feel instantly.🔥

👉🏻 grabs a pilates ring (or bal), fabric band, 5-8lbs weight, and ankle weights
👉🏻 keeping your arm at 90° shaking against the ring/ball, continually keep your bottom knee bent while pulsing up with your outer thigh & leg
👉🏻 complete for 1 minute (L)(R) x 3 rounds
comment STRONG if you want more deep core + sculpt exercises like this.

🙋🏼‍♀️ comment “JOIN” if you want to kick start an 8 Week Tone + Strong Pilates Barre x Strength program for 🆓 (which features exercises just like this)

this exercise is a MUST TRY…add it to your next workout and let me know what you think!

📍

the vibes were vibing.🔥🙌🏻

💪🏻 comment SCULPT to try the ultimate Jane Fonda inspired aerobic sculpt workout you need to try at home for 🆓

MEN…neverrrrr doubt your lady or any girl doing their little “barre” “Pilates “sculpt” “girly” workout…because you can’t hang.

this might me the spicy, high intensity, low impact, runners high (your body doesn’t even leave the ground, ultimately spicy (like you’ll be swearing at me), max out time under tension, muscle burnout…freaking strong AF you will ever do…and you can do it right at home.

🙋🏼‍♀️ comment SCULPT and I’ll dm you the new 36 Minute Cardio Aerobic Sculpt workout FREE 🔗from app to try

who else was on fire today!?🙌🏻🔥🤬🌶️💪🏻💦

Welcome x Barre Teja.🎉

There was a time when Barre Teja was simply workout videos uploaded with a dream behind them.

No community tab.�No calendar.�No recipes.�No meditation library.�No wellness tracking.�No personalized experience.

Just me…showing up every day with a vision to create workouts that helped women feel strong, confident, connected, and supported from home.

Over the years, the Barre Teja app has evolved into so much more than I could have ever imagine…but a dream that has come to life.

What started as barre workouts from my basement— has grown into a complete wellness platform — of barre, pilates,strength training, sculpt, HIIT, meditation, nutrition, in-app journalling, programs, challenges, community support, daily habit tracking, and now…integrated health technology.

And honestly, this moment feels surreal to me.

Because for YEARS I’ve used ŌURA in my own daily life. It’s one of the tools that’s helped me better understand my recovery, readiness, sleep, stress, and overall wellness as both an athlete and busy mom.

I always dreamed of one day connecting the health technology I personally use every single day with the Barre Teja app…creating a more intuitive fitness experience where movement and recovery work together.

And I can’t believe it’s finally happened 🥹✨

Your ŌURA readiness is now directly inside the Barre Teja app — helping guide your workouts based on how your body is actually feeling.

Because fitness isn’t about constantly doing more.�✨ it’s about learning when to push…�✨ when to recover…�✨ and how to build consistency that actually lasts.

How to connect ŌURA to the Barre Teja app:
1 Exit and re-enter the Barre Teja app
2 Go to Profile
3 Click “Connect to Oura”
4 Enter your Oura credentials
5 Once connected, exit the app and re-enter
6 On the Home page, scroll below Brand New Workouts
7 Your Oura Readiness will be featured ✨

This is such a huge moment for Barre Teja and I’m so excited for you to experience it.🤍

💪🏻 comment START for to start the free access to join today.