Release Yourself Yoga Aruba

I dont know, what the road ahead has in store for me? But I am sure its going to be beautiful. Everyday I have to remind myself to have courage and trust the and the . Step by step I will create a way of living where I can support and help others, an at the same time create self care. To embark in that journey is scary and amazing all at the same time. But its going to be amazing so stay tuned for amazing thing to come. And maybe soon you will go along with me on part of my journey!

Nature is healing, sometimes life gets in the way and I dont spend as much time in nature. And I notice in my mood my mind. In nature I am allowed to just be and wonder like a child about all the amazing things nature shows us. It doesnt matter that I have been to seem spot more then a 100 times, every time its different. I get exited every time, when the sea is rough and waves crash on the beach. When a little crab shows its self. I get exited by the peacefull energy in the silent caves, and the plants that grow in there through the cracks. It gives me great joy, and you can see that on my face. No amount of botox or any other thing you do to look yong, will give you that youthful glow. Because it comes from inside, from something you belong to and are part of.
Every now and then I get to show people the raw nature of Aruba. And its an absolute joy to see them become free, to see them wonder and experience the joy that nature brings!

Sometimes you make plans to do something, and it is just not the moment for it. This morning I was confronted with my fear of falling I know I am no mountain goat. So we changed the plan and went to Hooiberg instead. No picknick for me either, but step by step I got there. So this other offroad destination I will get there . We often think its the body that is not prepared, but the climbing for me definedly a mind thing. Okay I am no . But I can become one. I just need the courage to face my fears with kindness.

Its been a long time, i went hiking alone, I am blessed with a lot of friends who love hiking, and I love our adventures and connection. But this morning it was just me in nature. Enjoying its sounds the peacefull energy, taking the time to and . And when I looked up a . Was flying over me. Its important to sometimes be alone to feel we are Al ONE

Take a moment and just breathe!!!
❤️

When you have the sweetest little yogi in your morning class, It brings so much . The pure joy you see in that little face, when they just breath. And it inspires the adults in class to experience the joy of their

So so happy to be teaching, the kids at Santa Filomena basisschool today. Before the pandemic, I would teach a class weekly, this morning, I taught all grades a class for the first time since covid hit. My hart overflowed with love. Its so amazing to watch the face of a kid change, when they put a hand on thier and just . These are the presents in life.

Have you ever had a day where a lot of things went wrong? Well my day was like that, car broke down so I could not attend the yoga day celebration, where I was so kindly invited to. My cat decided to disappear for the whole day, and then late at night came walking home, as if nothing never happend. I am in the middle of moving and man thats stressfull. So I decided to let everything be for a moment and just put my tired legs up the wall, an listen to . Calm the mind and accept what is, stressing over it does not change what is! So in they end I had my own celebration together with Bodhi my cat.

Sometimes you have to try something new, and turn your life . So I booked a class It was fun, sometimes a little scary, but Maria talks you through. And savasana in the cocoon is so delicious. Now my schoulders feel so relaxed.

thats is what yoga is all about for me. Awareness of my body and how the monkey mind influences your body. Yoga is not about the perfect body image, the pefect pose, its not about the how long you can sit in the perfect lotuspose in meditation. is about accepting the human experience brings suffering and how clinging to things that are creates more suffering in our human time on earth. Its not an easy task thats why you practice every day on and of the mat. And become aware that the light wont exist without the darkness and

Outfit by

View in , this morning. Nothing better then to start the day, with a yoga practice in the . Every wednesday and friday 8 am.

lets thank earth and take better care of it!