Nad Geo's Primordial Flow Workout

When your sense of self disappears, hours seem like minutes (or minutes feel like hours) ), your work feels easy and fun, and the rapidity of your insight speeds up… you know you’re in flow.

Follow👥 Like👍 Comment💬 Share↪ 💚🙏(it helps with the FB & IG algorhytm)
Follow me on IG:

Come get your mind, body and spirit right with 👉 Nad Geo's Primordial Flow Workout




🧠💪 = with

🤷‍♂️

=

Come get your mind, body and spirit right with 👉 Nad Geo's Primordial Flow Workout

Follow👥 Like👍 Comment💬 Share↪ 💚🙏(it helps with the FB & IG algorhytm)
Follow me on IG:




🧠💪 = with

Follow👥 Like👍 Comment💬 Share↪ 🙏

Some of the reasons why I workout in nature:
(Read pics)





Go back to nature and come train your body, mind & spirit, and get super healthy with Nad Geo's Primordial Flow Workout

🇦🇼☀️🌊🌴🏖🐂🧬🌀🧠💪🤸‍♂️🤸‍♀️🧘‍♀️🧘‍♂️

= with

Follow👥 Like👍 Comment💬 Share↪ 🙏

What is qi gong?
Qigong, qi gong, chi kung, chi 'ung, or chi gung is a system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.

Source: wikipedia

Background and History of Qi-gong:
The history of qi-gong dates back to about 5000 years. There were many terms given to such kind of exercise before, like xing-qi (promoting the circulation of qi), fu-qi (taking qi), dao-yin (guiding the energy flow), tui-na (exhaling and inhaling), zuo-chan (sitting in meditation), yang-shen (nourishing the spirit) and jing-zuo (sitting still). It was not until 1953, when Liu Gui-zheng published a paper entitled "Practice On Qigong Therapy", that the term qi-gong was adopted widely as a formal name for this type of exercise.

Manuscript drawing of physical exercises dao-yin (guiding the energy flow) from an ancient tomb of the Han dynasty.
Qi-gong is thought to have originated as a form of "remedy dancing" created for healing and health preservation purposes. Due to the long-term struggles with nature, the ancients gradually realized that body movements, exclamations, and various ways of breathing could help readjust certain body functions.

Qigong has gained higher priority and more rapid development since the founding of the People's Republic of China. Medical workers and qi-gong masters have made efforts to popularize it for health preservation and disease prevention strategies. Scientists study qi-gong in terms of physiology, biochemistry and modern medicine, which has inspired many to learn the tradition.

Source: http://www.shen-nong.com/eng/lifestyles/chinese_qi_gong_history.html

🇦🇼☀️🌊🌴🏖🐂🧬🌀🧠💪🤸‍♂️🤸‍♀️🧘‍♀️🧘‍♂️




= with

Follow👥 Like👍 Comment💬 Share↪ 🙏

🇦🇼☀️🌊🌴🏖🐂🧬🌀🧠💪🤸‍♂️🤸‍♀️🧘‍♀️🧘‍♂️
The reality of personal empowerement is that while mindset is critical, the body and the the mind are so interconnected that if you don't get your health in order you will never unleash your full potential.
~Tom Bilyue

Come train your body, mind & spirit, and get healthy with Nad Geo's Primordial Flow Workout





= with

🇦🇼☀️🌊🌴🏖🐂🧬🌀🧠💪🤸‍♂️🤸‍♀️🧘‍♀️🧘‍♂️
The Five Tibetan Rites is a system of exercises reported to be more than 2,500 years old which were first publicized by Peter Kelder in a 1939 publication titled The Eye of Revelation. The Rites are said to be a form of Tibetan yoga similar to the yoga series that originated in India. They were reportedly created by Tibetan lamas (monks), or leaders of Tibetan Buddhism.

Practitioners report that the 5 rites have many physical, mental, and spiritual benefits. These effects restore a person’s vitality and strength. Due to these benefits, the Five Tibetan Rites are traditionally known as the “Fountain of Youth.”

Reported benefits include:

• relief from joint pain and stiffness

• improved strength and coordination

• better circulation

• reduced anxiety

• better sleep

• improved energy

• a youthful appearance

COME WORKOUT IN NATURE AND REAP ALL THE BENEFITS WITH👉 Nad Geo's Primordial Flow Workout

Follow👥 Like👍 Comment💬 Share↪ 🙏




= with

🇦🇼☀️🌊🌴🏖🐂🧬🧠💪🤸‍♂️🤸‍♀️🧘‍♀️🧘‍♂️🌀
Like and follow👉 Nad Geo's Primordial Flow Workout for more interesting content.

Come workout in nature.

🇦🇼☀️🌊🌴🐂🌀🧬🧠💪🤸‍♂️🤸‍♀️🧘‍♀️🧘‍♂️

😁😆 Now you know. NATGEO vs. NADGEO
Nad Geo's Primordial Flow Workout = Better than coffee☕! Come try it. Ask me how in the comments or send me a message.





=