Energy Aruba

Grow

"None but ourselves can free our minds." - Bob Marley

Keep your face always toward the sunshine - and shadows will fall behind you. ...

Ankle and hip alignment is crucial because they are connected, and a misalignment at one end can cause strain and pain in the other, affecting the knees, lower back, and overall posture. Proper alignment ensures that weight is distributed evenly, preventing overuse of certain joints and muscles, which helps with mobility, stability, and long-term joint health.