5 Elements Aruba

The 5 Pillars of Health

Qi Gong is based on the 5 Elements, which are omnipresent on Aruba : the beach (earth), the wind (metal), the ocean (water), the nature (wood) and the sun (fire). These elements are all sources of Qi, life force energy. When we embrace the 5 pillars of health we tap into the self-regulating mechanisms of our body, mind and spirit.

To keep updated on tips and techniques on how to regulate your internal energy and embrace the 5 Pillars of Health in your daily selfcare routine you can follow Qi Gong Aruba on Facebook or Instagram or visit www.qigongaruba.com

Nature provides us with abundant sources of Qi, Life Force Energy. Tapping into the 5 Elements sources of energy allows us to regulate our energy:
💧 Water for the Kidneys
🌱 Wood for the Liver
🔥 Fire for the Heart
🌎 Earth for Spleen
💨 Metal for the Lungs

Join us and learn how to regulate, activate, purge and calm the energy in your vital organs and awaken the Healer Within. What better place to do this than in nature, like the beach of Aruba where the Healing Sounds of Universe guide our gentle movements and soothe our active minds.

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Practice Qi Gong in nature on Aruba

In the light of “Sharing is caring” we will host a free Qi Gong class at the One Healthy You Festival 2024 that is organized at Eagle Beach on Saturday April 6th. Everyone is welcome to join us under the grape trees at 8 AM to experience Health & Healing of Qi Gong, which is translated as Energy Training. There will be many other different sport activities to choose from. We look forward to see you there. We will be at location #3